Santé mentale

L'antidote parfait contre l'anxiété. L'anxiété sape votre énergie, votre joie de vivre et votre vitalité ? À partir de leurs techniques...

What Does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living....

The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals....

Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell....

If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for....

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

The New York Times best-selling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled....

“Don’t you know who I am?” has become the mantra of the famous and infamous, the entitled and the insecure. Health and wellness campaigns preach avoidance of unhealthy food, inactive lifestyle, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people....

Si vous avez essayé tout ce qui est imaginable, mais n’avez jamais été en mesure d’activer le pouvoir de guérison de votre nerf vague, cela pourrait être l’un des livres les plus importants que vous avez écouté ces dernières années....

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....

Even if you’ve struggled to maintain positive thoughts, this audiobook will convince your subconscious mind to believe in you living an amazing life. Every affirmation is one that reminds you of the power your naturally have inside you to create your own reality....

Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing....