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  • Take Control of Your Life

  • How to Silence Fear and Win the Mental Game
  • De : Mel Robbins
  • Lu par : Mel Robbins
  • Durée : 10 h et 3 min
  • 4,7 out of 5 stars (114 notations)

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Take Control of Your Life

De : Mel Robbins
Lu par : Mel Robbins
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    Description

    Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately. 

    With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2019 Mel Robbins (P)2019 Audible Originals, LLC.

    Ce que les auditeurs disent de Take Control of Your Life

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.
    Global
    • 4.5 out of 5 stars
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    Interprétation
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    Histoire
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    Du concret, clair, net, concis

    Enfin ! Ce que moultes auteurs ont exprimé avec du blabla académique, Mel Robbins l'applique concrètement. Elle cerne, nomme, explique les patterns répétés, et indique comment s'en défaire en construisant autre chose, et prendre confiance.
    En plus sa narration est prenante, sincère, directe. Ca va être dur de s'intéresser à autre chose que du Mel Robbins !
    Je pense que l'application est immédiate, avec des notions concises et clairvoyantes.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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    INCROYABLE

    Ce livre dépasse de loin la quasi-totalité des best-sellers de développement personnel. Le talent de Mel Robbins est indéniable !

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    transformational

    Mel Robbins is so astute; she observes with such psychological precision that her responses become utterly transformational!

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    Must Read

    one of the simpliest and most effective book to profundly change and live your life at fullest

    • Global
      5 out of 5 stars
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    A BLAST

    I loved this audio book. It helped me go deeper inside of me, reflect on my patterns. I discovered a lot.
    Every audible book i listened to so far with Mel Robbins helped me in some area. They are truthful! She's a unicorn in self development genre! She feels like human being, gives you the permission to be one and the desire to be a better one. And workbooks? Come on!!! Thank you it helped me on my healing path!

    • Global
      5 out of 5 stars
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    Amazing book

    Super relatable coaching sessions. Mel’s insights are just brilliant and applicable to your own life. A really empowering and inspiring book to get to the roots of your fears, identify patterns/ defense mechanisms, change your story and take action towards becoming who you prefer to be !

    • Global
      4 out of 5 stars
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    Real life

    Real experiences are the best to understand ourselves. Here there is a lot to think about and a practical guidance to proceed

    • Global
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    Illuminating !

    Inspiring, and life-changing. I already knew Mel Robbins but had not read anything from her, I was hesitating, didn't know if it would bring much more than what she already posts online but I have zero regret! It opened my eyes on things I had never thought of analyzing and gave me concrete tools so that I know now which steps to take to act more towards becoming who I want to be. Can't recommend this book enough !

    • Global
      5 out of 5 stars
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    real

    Realperson struggling and have break through
    it's a great way to begin your journey of becoming the best version of yourself

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    • Global
      5 out of 5 stars
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    • Nike7
    • 08/02/2019

    Stop living in fear

    When I turned this book on I wasn't sure what to expect. Much of self help seems to be a repeat of the same stuff (get up early, stop being a victim, meditate, eat healthy, think positive, ect) so I wasn't sure what spin Mel would bring to this topic. I am a big fan of Mel's and did listen to Kick Ass, her last book. I loved Kick Ass so I did have high hopes for this. When I saw Mel mention her new book in her newsletter I downloaded it right away. Now that I've finished–WOW is all I can say. First, it's way way longer than Kick Ass and has tons of information in it. So much. It's all about how fear holds us back and how we can figure out the way that fear affects us as a person and change that. Mel says that it doesn't matter what other habits you have if you're held hostage by fear, and that really rang true with me. Like Kick Ass this book has coaching sessions, but in this case the coaching sessions were more of teaching moment. Then, after each session, Mel would talk for over an hour about each, sharing advice and takeaways. My favorite part of the book was when Mel shared her personal stories. I didn't realize how funny she is! I also liked how there were a variety of people coached. While I definitely resonated with some more than others, I did get something from each one. I also thought it was good how Mel really went through each action item in a ton of detail and shared the research and science behind what she was teaching. As I was listening the only downside was that there is SO much information covered that it was hard to remember it all (I listened to most of it in the car). Which is why I am so happy to see that Audible included a workbook in my library. I took a look at the workbook and saw that the lessons are all summarized which is so helpful! I am going to start filling out the workbook this weekend. Overall, Mel, you have done it again. This book was such an amazing listen and I couldn't believe how many times I nodded my head thinking "SHE GETS ME."

    400 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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      2 out of 5 stars
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      2 out of 5 stars
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    • HappyWifeHappyLife
    • 06/09/2019

    Wanted to love it

    I love Mel Robbins and think she is very gifted motivational speaker. I purchased the book to gain some insight on how to overcome fear. However, the format of the book (listening to various therapy sessions) did not leave me feeling uplifted, but rather depressed. Some of the stories involve very complex personality issues, stories of abuse, etc. I have no doubt Mel was enormously helpful for these individuals, but I found this audiobook very difficult to listen to. I ended up scanning through and attempting to listen to each story and ultimately returned it.

    139 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • Joshua
    • 13/02/2019

    Mel Robbins nails this one!!

    Wow!! Not sure what to say other than this audio book is pure gold!! If you are on the fence in regards to the purchase, you will not regret it. I love how she uses real life stories and situations to teach. The best part is that you are a VIP inside these coaching sessions. So much value inside! Thank you, Mel :)

    97 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • The non-critic
    • 14/03/2019

    The fastest 10hr audiobook I've ever heard!

    Honestly, this felt to me like a one hour book.
    It is LIFE CHANGING, thought-modifying, relationship-building and boundary-setting all at once.
    Perhaps because this showed up in Divine Timing for me.
    Quite frankly, I was put off by the title as my life is not "out of control", but this has been a great kick in the posterior and a magnifying mirror enlarging my unpolished corners. Time for a shoe shine.
    ps- I have never heard of the author prior to getting the book and her accent or voice (not sure which) aggravates me (I was raised abroad).
    Yet, I got over myself as the author is as effective as an awful-tasting medicine you know you need.
    If you can stomach the truth, the finish will be sweet.
    Buckle Up!
    Your life is about to change...

    68 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • Sean Tulien
    • 07/02/2019

    Silence Your Fears

    From a young age, many of us were taught to look on the bright side whenever life beat us down. But according to Mel Robbins, staying positive might actually be causing the beatings life keeps handing out. Mel engages six fear-avoidant friends in deep, honest, and difficult discussions—six living, breathing case studies on silencing lifelong fears. In doing so, every listener becomes a participant in a greater, more meaningful conversation—one that will stick with you long after you're done listening.

    62 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • Tina Sarnecke
    • 20/03/2019

    You are the CEO of your life

    This book brought awareness of my negative beliefs, thoughts and body language. I discovered my fear and it really changed how I view the world now. I have been a chameleon, people pleaser most of my life. I couldn't believe that I did it without thinking. No wonder why I have so much anger, resentment built inside of me. I now know why I get so defensive and judgmental. It was awesome to hear the coach sessions because I am not alone and it feels good knowing other people struggle with the same issues. The techniques Mel talks about in each session is game changing. I apply them one day at a time, brick by brick and in small doses so I don;t get overwhelmed and end up with the reverse effect. I unfollowed so many people on all my social media channels to get that poison out of my life and it really works. The only things I see now are things that make me happy, empower me and help me get to my dream and goals. Changing your mindset and gaining control of your mind is truly the most powerful thing a person can do for themselves. It is truly game changing and empowering. I am so proud of myself for taking these steps and investing in me. Mel, you helped me change my mind and I love you for it. I can't wait for the next book to come out....your talk show... and new videos... You saved me from living a dark depressing life... I am now the CEO of my life, thoughts, dreams and actions...

    61 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • D-Green
    • 11/02/2019

    I feel like now I know what to do

    Wow. I'm just finishing up this audiobook and I feel like I'm going to need a few days to digest this. I actually had to keep pausing the book to take notes on my phone because there are so many nuggets in here I didn't want to forget. Though I resonated with everyone in this book to some extent, I think I am most like Dan. Sooo much I want to do in this lifetime and there are days it feels like I'm running out of time. But now I understand that by living in that kind of mindset, time is actually moving faster. OMG, so true! So this past weekend I scheduled a few minutes to sloooow way down, and I planned a few bricks for the week. :) Thanks, Mel! Loving your work.

    48 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Tiffany Kenyon
    • 26/02/2019

    WOW! Worth every penny!

    This audible was and is going to so influential in helping me rewrite the ending of my story. I was moved to tears multiple times during this audible. I have and am taking steps to de-clutter my physical things and most importantly my mental “things”.

    42 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Mark513
    • 11/02/2019

    Amazing content!

    Would absolutely recommend this book. Use the online workbook alongside the audiobook, it has great introspective exercises.
    Mel has great energy, I listened to the book at 1.25 speed and it flowed really well.

    38 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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      4 out of 5 stars
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    • Marshall
    • 08/02/2019

    Well Balanced Perspective with a Clear Message

    This Audible Original series with Mel is really quite powerful. It doesn't build on her earlier release, but instead digs into the real roadblocks to us being able to live a full and fulfilled life. It doesn't seem to matter how big or small our fears, whatever we conjure up - they still manage to slow our progress. She offers some diversity of perspective given the different interviewees and their background. Her voice allows you to accelerate the listening speed and still easily digest the concepts. Well done.

    33 personnes ont trouvé cela utile

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    • Global
      2 out of 5 stars
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      3 out of 5 stars
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      3 out of 5 stars
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    • Alex L.
    • 09/03/2019

    Too shallow.

    I really loved her previous Kickass, but Take control of your life takes a big step backwards. In this one she doesn't really point out how the coachees are manipulating themselves, and how to drop that pattern. All Mel is doing is make them feel the triggered fear in the body and choose a different response. This of course backed by dubious "science".
    But why not point out the root cause of the fear and eliminate that, as she did in Kickass? She kind of did it for Heather, the second client, but not a bit for the others. I would guess that in this one more than half of the participants will fall back into their old patterns.
    Sorry, this one was weak. Hoping for a better third one.

    11 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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      2 out of 5 stars
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      3 out of 5 stars
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    • Amelia Stowers-Wah
    • 06/03/2020

    Yes but No

    I love Mel but I couldn't finish it. Kickass was so good but I feel as though it is the same thing done a different way. Perhaps she helped me grow too much with kickass? A big reason why I couldn't finish was the negativity and mocking of the participants. I felt as though she was a bit too judgemental in the review. also, the reviews were too repetitive - the point was made several times over and over and over again so my brain switched off. say it once or twice for emphasis but do it too many times and we stop paying it attention.

    4 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • Barbara Werry
    • 20/03/2019

    Viel Wissen, hilfreich und anwendbar - keine Ausreden mehr!

    Mel Robbins kenne ich von ihren YouTube - Videos. Das hat mich dazu gebracht, für „Take Control“ Audible zu buchen und es hat sich gelohnt! Sie will, dass jeder sein Potential lebt und es keine Ausreden aus Angst mehr gibt, um es dann doch sein zu lassen! Dafür hat sie hier die Tools und sie macht das großartig. Kann ich jedem, der ernsthaft sein Leben verbessern will nur empfehlen.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • Kamazon
    • 10/04/2021

    megaaa

    we are only people... so human.so raw absolutely everyone who's struggling with anxiety and fears a must lecture.

    1 personne a trouvé cela utile

    • Global
      3 out of 5 stars
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      3 out of 5 stars
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      3 out of 5 stars
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    • MC
    • 02/06/2019

    Like listening to an American soap

    Content is not valuable for me. Speaker has a style that often annoys when she lists things.

    1 personne a trouvé cela utile

    • Global
      4 out of 5 stars
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      4 out of 5 stars
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      3 out of 5 stars
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    • Porcupine
    • 17/10/2022

    Fun to listen. Empowering. Eye-opening. Wished for a little more science and references.

    More studies, references, and theoretical background would have helped to convey and legitimise the message. Apart from that it was entertaining, empowering and action-provoking.

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • Amazon Kunde
    • 24/05/2022

    Motivation pur

    Ich habe das Buch durchgehört und bin tief berührt und ich habe wieder ein bisschen was über mich gelernt: was war, bestimmt nicht, wer ich heute bin und morgen sein werde.

    • Global
      3 out of 5 stars
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      4 out of 5 stars
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      3 out of 5 stars
    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 20/05/2022

    Mehr Podcast als Hörbuch

    An sich interessant. Der Aufbau erinnert aber eher an Podcast-Interviews, als an ein echtes Hörbuch und die Coachings kamen mir schon bekannt vor. Vielleicht gibt es sie schon als Podcast, oder sie sind auch in einem andern Buch.
    Overall aber ein gutes Buch.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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      5 out of 5 stars
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    • Küsterline
    • 08/12/2021

    Mega, super super enlightning

    Thank you so much for all these precious insights I was allowd to have listening fo this audiobook. Mel is human, so humorous in a nice and compassionate way and also she really knows, what she is talking about, as a professional and as a human being having had similar issues as coached. The summaries at the end of each session are important and make the delicate issues easier to handle and get into action. Thanks again. Already ordered another audiobook by Mel.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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      5 out of 5 stars
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    • Anandi
    • 15/09/2021

    Very nice Coaching!

    Its so important to Listen to This several times. Thank you. Mel Robins is so wise! Totally recommend this to everyone.