• Take Control of Your Life

  • How to Silence Fear and Win the Mental Game
  • De : Mel Robbins
  • Lu par : Mel Robbins
  • Durée : 10 h et 3 min
  • Version intégrale Livre audio
  • Date de publication : 07/02/2019
  • Langue : Anglais
  • Éditeur : Audible Studios
  • 5 out of 5 stars (4 notations)

Prix : 26,89 €

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Description

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately. 

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mel Robbins (P)2019 Audible Originals, LLC.

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Notations

Global

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Histoire

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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • AZ2018
  • 07/02/2019

Mel just keeps getting Better and Better!!!

So grateful for Honesty and profound real world advice and life paradigm shifting content. Thank you Mel Robbins!

12 sur 12 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 08/02/2019

Stop living in fear

When I turned this book on I wasn't sure what to expect. Much of self help seems to be a repeat of the same stuff (get up early, stop being a victim, meditate, eat healthy, think positive, ect) so I wasn't sure what spin Mel would bring to this topic. I am a big fan of Mel's and did listen to Kick Ass, her last book. I loved Kick Ass so I did have high hopes for this. When I saw Mel mention her new book in her newsletter I downloaded it right away. Now that I've finished–WOW is all I can say. First, it's way way longer than Kick Ass and has tons of information in it. So much. It's all about how fear holds us back and how we can figure out the way that fear affects us as a person and change that. Mel says that it doesn't matter what other habits you have if you're held hostage by fear, and that really rang true with me. Like Kick Ass this book has coaching sessions, but in this case the coaching sessions were more of teaching moment. Then, after each session, Mel would talk for over an hour about each, sharing advice and takeaways. My favorite part of the book was when Mel shared her personal stories. I didn't realize how funny she is! I also liked how there were a variety of people coached. While I definitely resonated with some more than others, I did get something from each one. I also thought it was good how Mel really went through each action item in a ton of detail and shared the research and science behind what she was teaching. As I was listening the only downside was that there is SO much information covered that it was hard to remember it all (I listened to most of it in the car). Which is why I am so happy to see that Audible included a workbook in my library. I took a look at the workbook and saw that the lessons are all summarized which is so helpful! I am going to start filling out the workbook this weekend. Overall, Mel, you have done it again. This book was such an amazing listen and I couldn't believe how many times I nodded my head thinking "SHE GETS ME."

59 sur 63 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Mark513
  • 11/02/2019

Amazing content!

Would absolutely recommend this book. Use the online workbook alongside the audiobook, it has great introspective exercises.
Mel has great energy, I listened to the book at 1.25 speed and it flowed really well.

8 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 09/02/2019

Mel Robbins is my Guru!

I have a feeling that I’m going to listen to this Audible book over and over again!! There are so many lessons to be learned and tools to be used to make changes in your life! I love the way Mel coaches different people with different problems and I felt I could identify with many of them and now I can start to break the patterns of behavior! I have always said, you can’t change other people, you can only change your response to them. Mel gives clear steps on how to do that!! Buy this book if you want to take control of your life and learn how!!

8 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Sean Tulien
  • 07/02/2019

Silence Your Fears

From a young age, many of us were taught to look on the bright side whenever life beat us down. But according to Mel Robbins, staying positive might actually be causing the beatings life keeps handing out. Mel engages six fear-avoidant friends in deep, honest, and difficult discussions—six living, breathing case studies on silencing lifelong fears. In doing so, every listener becomes a participant in a greater, more meaningful conversation—one that will stick with you long after you're done listening.

17 sur 18 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Edwinna
  • 11/02/2019

Effective tools I can use to be the best me

I appreciate each person who sat with Mel during the coaching sessions. I felt connected to each one and learned something about myself from each story. Thank you Mel and staff for all you do to make the world a better place.

7 sur 7 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • D-Bow
  • 11/02/2019

I feel like now I know what to do

Wow. I'm just finishing up this audiobook and I feel like I'm going to need a few days to digest this. I actually had to keep pausing the book to take notes on my phone because there are so many nuggets in here I didn't want to forget. Though I resonated with everyone in this book to some extent, I think I am most like Dan. Sooo much I want to do in this lifetime and there are days it feels like I'm running out of time. But now I understand that by living in that kind of mindset, time is actually moving faster. OMG, so true! So this past weekend I scheduled a few minutes to sloooow way down, and I planned a few bricks for the week. :) Thanks, Mel! Loving your work.

5 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Gustavo
  • 09/02/2019

the best yet

I love the work that Mel Robbins puts into the coaching calls in how in depth she dives into the break theories for the listeners. This is by far one of her best publications yet. But I believe that the best is yet to come

5 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Marshall
  • 08/02/2019

Well Balanced Perspective with a Clear Message

This Audible Original series with Mel is really quite powerful. It doesn't build on her earlier release, but instead digs into the real roadblocks to us being able to live a full and fulfilled life. It doesn't seem to matter how big or small our fears, whatever we conjure up - they still manage to slow our progress. She offers some diversity of perspective given the different interviewees and their background. Her voice allows you to accelerate the listening speed and still easily digest the concepts. Well done.

10 sur 11 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Morgan
  • 11/02/2019

Even better than Kick Ass!!

Mel, thank you for this. I listened to Take Control because I LOVED Kick Ass and I was so excited to hear that Mel was doing another audiobook. The stories of the guests were so interesting... I especially loved Cassandra's... heartbreaking but also very hopeful. Thank you for this Mel!

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • Global
    5 out of 5 stars
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  • Carmen
  • 15/02/2019

amazing

I loved Mel's content since the 5 Second Rule and this audio book is another very empowering piece if work. i absolutely love it and can only recommend it!

  • Global
    5 out of 5 stars
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  • Claudia Treichl
  • 10/02/2019

Insights for everyone

Great book thx for all the insights and lessons
Wish there were even more stories and that the book would be translated so more people could listen understand and get the gift

  • Global
    5 out of 5 stars
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  • mir
  • 09/02/2019

very intense and interesting

i. and i. as said in my title. found myself partly in almost all of these people and i think you can learn a lot from this. I also like the analyses afterwards. thank you to these people who came out with giving something so personal to us. 10 hours that I will listen to a lot more often.