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Take Control of Your Life

How to Silence Fear and Win the Mental Game
Lu par : Mel Robbins
Durée : 10 h et 3 min
5 out of 5 stars (17 notations)
Prix : 26,89 €
9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately. 

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mel Robbins (P)2019 Audible Originals, LLC.

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Notations

Global

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Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
  • Global
    5 out of 5 stars
  • Performance
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  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 08/02/2019

Stop living in fear

When I turned this book on I wasn't sure what to expect. Much of self help seems to be a repeat of the same stuff (get up early, stop being a victim, meditate, eat healthy, think positive, ect) so I wasn't sure what spin Mel would bring to this topic. I am a big fan of Mel's and did listen to Kick Ass, her last book. I loved Kick Ass so I did have high hopes for this. When I saw Mel mention her new book in her newsletter I downloaded it right away. Now that I've finished–WOW is all I can say. First, it's way way longer than Kick Ass and has tons of information in it. So much. It's all about how fear holds us back and how we can figure out the way that fear affects us as a person and change that. Mel says that it doesn't matter what other habits you have if you're held hostage by fear, and that really rang true with me. Like Kick Ass this book has coaching sessions, but in this case the coaching sessions were more of teaching moment. Then, after each session, Mel would talk for over an hour about each, sharing advice and takeaways. My favorite part of the book was when Mel shared her personal stories. I didn't realize how funny she is! I also liked how there were a variety of people coached. While I definitely resonated with some more than others, I did get something from each one. I also thought it was good how Mel really went through each action item in a ton of detail and shared the research and science behind what she was teaching. As I was listening the only downside was that there is SO much information covered that it was hard to remember it all (I listened to most of it in the car). Which is why I am so happy to see that Audible included a workbook in my library. I took a look at the workbook and saw that the lessons are all summarized which is so helpful! I am going to start filling out the workbook this weekend. Overall, Mel, you have done it again. This book was such an amazing listen and I couldn't believe how many times I nodded my head thinking "SHE GETS ME."

196 sur 205 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Joshua
  • 13/02/2019

Mel Robbins nails this one!!

Wow!! Not sure what to say other than this audio book is pure gold!! If you are on the fence in regards to the purchase, you will not regret it. I love how she uses real life stories and situations to teach. The best part is that you are a VIP inside these coaching sessions. So much value inside! Thank you, Mel :)

33 sur 34 personne(s) ont trouvé cet avis utile.

  • Global
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  • Amazon Customer
  • 09/02/2019

Mel Robbins is my Guru!

I have a feeling that I’m going to listen to this Audible book over and over again!! There are so many lessons to be learned and tools to be used to make changes in your life! I love the way Mel coaches different people with different problems and I felt I could identify with many of them and now I can start to break the patterns of behavior! I have always said, you can’t change other people, you can only change your response to them. Mel gives clear steps on how to do that!! Buy this book if you want to take control of your life and learn how!!

21 sur 23 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Sean Tulien
  • 07/02/2019

Silence Your Fears

From a young age, many of us were taught to look on the bright side whenever life beat us down. But according to Mel Robbins, staying positive might actually be causing the beatings life keeps handing out. Mel engages six fear-avoidant friends in deep, honest, and difficult discussions—six living, breathing case studies on silencing lifelong fears. In doing so, every listener becomes a participant in a greater, more meaningful conversation—one that will stick with you long after you're done listening.

28 sur 31 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    4 out of 5 stars
  • Marshall
  • 08/02/2019

Well Balanced Perspective with a Clear Message

This Audible Original series with Mel is really quite powerful. It doesn't build on her earlier release, but instead digs into the real roadblocks to us being able to live a full and fulfilled life. It doesn't seem to matter how big or small our fears, whatever we conjure up - they still manage to slow our progress. She offers some diversity of perspective given the different interviewees and their background. Her voice allows you to accelerate the listening speed and still easily digest the concepts. Well done.

18 sur 20 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Myra S.
  • 20/03/2019

everyone needs this book

Really good!!!
If you have....
Goals
Stress
Anxiety
Depression
Fear of change
Fear of failure
Children
PTSD
Trauma

Or just want to better understand the those who do? Please read or listen to this book. I like the recorded coaching sessions they included. There is a workbook online. Good resource!

This book is absolutely amazing.⭐⭐⭐⭐⭐

5 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Mark513
  • 11/02/2019

Amazing content!

Would absolutely recommend this book. Use the online workbook alongside the audiobook, it has great introspective exercises.
Mel has great energy, I listened to the book at 1.25 speed and it flowed really well.

28 sur 32 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • D-Bow
  • 11/02/2019

I feel like now I know what to do

Wow. I'm just finishing up this audiobook and I feel like I'm going to need a few days to digest this. I actually had to keep pausing the book to take notes on my phone because there are so many nuggets in here I didn't want to forget. Though I resonated with everyone in this book to some extent, I think I am most like Dan. Sooo much I want to do in this lifetime and there are days it feels like I'm running out of time. But now I understand that by living in that kind of mindset, time is actually moving faster. OMG, so true! So this past weekend I scheduled a few minutes to sloooow way down, and I planned a few bricks for the week. :) Thanks, Mel! Loving your work.

10 sur 11 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • N
  • 27/02/2019

I think even the most stubborn will appreciate

To be honest, I’ve only so much have dabbled in self help books... I know I would benefit but quite frankly they annoy me. This one however is different & definitely for the folks out there that appreciate the frank, honest & direct approach.. Mel speaks clearly and in a manner that cuts through the nonsense & sugarcoat of many books on the same shelf. The folks sharing their stories in this book are relatable and it seems like we all know at least one of them. I haven’t bothered with the workbook portion yet but I have still gained valuable insight & walked away feeling empowered by this book and Mel’s down to earth but get your fanny perpendicular approach. Thank you Mel!

26 sur 30 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • AZ2018
  • 07/02/2019

Mel just keeps getting Better and Better!!!

So grateful for Honesty and profound real world advice and life paradigm shifting content. Thank you Mel Robbins!

20 sur 23 personne(s) ont trouvé cet avis utile.

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  • Global
    2 out of 5 stars
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    3 out of 5 stars
  • Alex L.
  • 09/03/2019

Too shallow.

I really loved her previous Kickass, but Take control of your life takes a big step backwards. In this one she doesn't really point out how the coachees are manipulating themselves, and how to drop that pattern. All Mel is doing is make them feel the triggered fear in the body and choose a different response. This of course backed by dubious "science".
But why not point out the root cause of the fear and eliminate that, as she did in Kickass? She kind of did it for Heather, the second client, but not a bit for the others. I would guess that in this one more than half of the participants will fall back into their old patterns.
Sorry, this one was weak. Hoping for a better third one.

4 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Scheurer Rita
  • Bern Schweiz
  • 21/04/2019

So many insight

I learnt so much from Mel, it changed my life. Love how she empowers people in this audio

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Black Angel
  • 18/04/2019

Life-changing

I simply love her. The way she is able to spot the problems and read between the lines is amazing. This book helped me to go on the journey to live my dream and to find a way to work on myself. It is still a progress,but I can feel the change. A huge thanks to the very encouraging and simply amazing Mel and her team

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • fly4ever
  • 15/04/2019

Check in with yourself

This book is the best reality check I did with myself. Outstanding coaching by Mel.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Carla VH
  • Sprötze
  • 31/03/2019

Amazing

This Book has helped me more then any session of psychoterapie I had before. Now I finally understand so many of my reactions. It can help EVERYONE of us. Thank you Mel

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Barbara Werry
  • Herbolzheim
  • 20/03/2019

Viel Wissen, hilfreich und anwendbar - keine Ausreden mehr!

Mel Robbins kenne ich von ihren YouTube - Videos. Das hat mich dazu gebracht, für „Take Control“ Audible zu buchen und es hat sich gelohnt! Sie will, dass jeder sein Potential lebt und es keine Ausreden aus Angst mehr gibt, um es dann doch sein zu lassen! Dafür hat sie hier die Tools und sie macht das großartig. Kann ich jedem, der ernsthaft sein Leben verbessern will nur empfehlen.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Anonymer Hörer
  • 16/03/2019

<br />

Thanks Mel! you are exactly who I was looking for! I can relate to all of the people, who talked with you, but one of them touched me really deep. I am so excited to change for the better, thanks for being your true self!

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • S.
  • 13/03/2019

Mel at her best

Down to earth advice, just getting real with life´s stuff. You can find yourself in one of the coachings I am sure. Worth the time and energy you may want to invest. Go for it!

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Mikolaj Pawlak
  • 01/03/2019

Just great!

I love this Idea to bee part of the coaching session. I was laughing, I almost cry, it was great. I'm doing it again!
Thank You Mel!

  • Global
    5 out of 5 stars
  • Amazon Customer
  • 28/02/2019

Mind blowing and superb

I loved it!!.. and I didn't stop recommending yet, that remainds me I should listen to it again...