Too shallow.

I really loved her previous Kickass, but Take control of your life takes a big step backwards. In this one she doesn't really point out how the coachees are manipulating themselves, and how to drop that pattern. All Mel is doing is make them feel the triggered fear in the body and choose a different response. This of course backed by dubious "science".
But why not point out the root cause of the fear and eliminate that, as she did in Kickass? She kind of did it for Heather, the second client, but not a bit for the others. I would guess that in this one more than half of the participants will fall back into their old patterns.
Sorry, this one was weak. Hoping for a better third one.

11 personnes ont trouvé cela utile

Yes but No

I love Mel but I couldn't finish it. Kickass was so good but I feel as though it is the same thing done a different way. Perhaps she helped me grow too much with kickass? A big reason why I couldn't finish was the negativity and mocking of the participants. I felt as though she was a bit too judgemental in the review. also, the reviews were too repetitive - the point was made several times over and over and over again so my brain switched off. say it once or twice for emphasis but do it too many times and we stop paying it attention.

4 personnes ont trouvé cela utile

Viel Wissen, hilfreich und anwendbar - keine Ausreden mehr!

Mel Robbins kenne ich von ihren YouTube - Videos. Das hat mich dazu gebracht, für „Take Control“ Audible zu buchen und es hat sich gelohnt! Sie will, dass jeder sein Potential lebt und es keine Ausreden aus Angst mehr gibt, um es dann doch sein zu lassen! Dafür hat sie hier die Tools und sie macht das großartig. Kann ich jedem, der ernsthaft sein Leben verbessern will nur empfehlen.

2 personnes ont trouvé cela utile

megaaa

we are only people... so human.so raw absolutely everyone who's struggling with anxiety and fears a must lecture.

1 personne a trouvé cela utile

Like listening to an American soap

Content is not valuable for me. Speaker has a style that often annoys when she lists things.

1 personne a trouvé cela utile

Fun to listen. Empowering. Eye-opening. Wished for a little more science and references.

More studies, references, and theoretical background would have helped to convey and legitimise the message. Apart from that it was entertaining, empowering and action-provoking.

Motivation pur

Ich habe das Buch durchgehört und bin tief berührt und ich habe wieder ein bisschen was über mich gelernt: was war, bestimmt nicht, wer ich heute bin und morgen sein werde.

Mehr Podcast als Hörbuch

An sich interessant. Der Aufbau erinnert aber eher an Podcast-Interviews, als an ein echtes Hörbuch und die Coachings kamen mir schon bekannt vor. Vielleicht gibt es sie schon als Podcast, oder sie sind auch in einem andern Buch.
Overall aber ein gutes Buch.

Mega, super super enlightning

Thank you so much for all these precious insights I was allowd to have listening fo this audiobook. Mel is human, so humorous in a nice and compassionate way and also she really knows, what she is talking about, as a professional and as a human being having had similar issues as coached. The summaries at the end of each session are important and make the delicate issues easier to handle and get into action. Thanks again. Already ordered another audiobook by Mel.

Very nice Coaching!

Its so important to Listen to This several times. Thank you. Mel Robins is so wise! Totally recommend this to everyone.