Titres dans Fitness, alimentation et nutrition

Merili Freear had no idea how much she needed that first run during the Covid-19 lockdown. With each footstep, she uncovered the transformative magic in the simple act of running. Whether you’re aiming for marathons, ultras, or you stick to 5ks, join Merili in this honest and encouraging memoir as she shares the highs, the lows, and the incredible joy that comes from deciding to just run.

If I were to summarize my entire book in one word, it would be Ferrari. The secret to excellent health - the answer - is to treat your body like you would treat a Ferrari. A Ferrari is the archetype of a sports car, one of the most precise and high-performance machines ever made. It is exotic, fast, agile, and beautiful. If you take the same care of your body as you would a Ferrari - using only the best fuel and regularly taking it to the best mechanic for maintenance - your body will give you 10 times what you put into it for the duration of your life.

In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

Les paysages sonores immersifs sont une collection de sons utilisés pour créer une scène détaillée, réaliste et cohérente, par exemple un voyage en train entier, une promenade dans la forêt tropicale, un chocolat chaud à la maison avec un chat au coin du feu ou prendre du fish and chips et marcher sur la plage sur le sable avec des baleines, des mouettes, des dauphins et des enfants qui font du bruit. Sur cette chaîne, vous verrez et entendrez des sons de feu, de pluie, de vent, de neige, de nature, d'animaux, de plage et d'océan. Scènes sous-marines avec des poissons aux couleurs...

Des conseils et astuces hebdomadaires pour toutes les personnes qui souhaitent améliorer leur bien-être corporel ou émotionnel et perfectionner leur pratique autour du pilates et du yoga. Je suis Zaïnab, je suis prof de pilates et de yoga et j'accompagne quotidiennement depuis 15 ans les personnes à se sentir mieux dans leur corps et dans leur tête. Vous pouvez me suivre sur le blog de pilates yoga. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.

The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It's hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.

A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

Esta sesión de hipnosis se ha publicado en más de 50 países y se considera LA MÁS EFECTIVA para perder peso, ¡en todo el mundo! La aplicación "programa" el subconsciente para que siga una dieta saludable permanentemente. El hambre excesiva o los antojos de comida poco saludable desaparecen y la alimentación se vuelve consciente. Los problemas de peso están estrechamente relacionados con nuestro subconsciente. Este audiolibro brinda una maravillosa oportunidad de fijar impulsos cruciales en su mente para que pueda adelgazar sin esfuerzo.

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you...

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a...

En esta guía práctica no encontrarás dietas milagro ni promesas vacías, solo la motivación y los trucos que necesitas para pasar a la acción real y cambiar tu vida para siempre.

Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

Mindful Motion is a gentle, deeply reflective guide for anyone who wants movement to feel peaceful, restorative, and mentally grounding rather than loud, competitive, or overwhelming. Written for introverts, empaths, creatives, and anyone who thrives in quiet spaces, this book introduces a whole new approach to fitness—one built on stillness, slow movement, breathwork, emotional clarity, and the mind-body connection.

C’est vraiment ennuyeux pour les femmes de se concentrer sur la perte de poids, surtout celles qui sont occupées avec leur travail et leur famille. C’est parce que la plupart des routines diététiques sont basées sur le comptage des calories que vous mangez et il est difficile d’enregistrer et de compter chaque aliment que vous mangez juste pour être sûr que vous ne mangez pas au-delà de votre limite calorique.

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new...

Tired of stubborn belly fat, constant bloating, and feeling drained no matter what diet or workout you try? The missing piece to your weight loss puzzle may be hiding in something so simple you’ve overlooked it: Pink Himalayan Salt. This isn’t just salt. It’s a natural mineral powerhouse that works with your body, not against it, to restore balance, reset your metabolism, and help you shed weight without complicated plans, harsh cleanses, or hours at the gym.