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    • The Keto Reset Diet

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • De : Mark Sisson
    • Lu par : Brad Kearns
    • Durée : 8 h et 21 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

    Prix : 23,50 €

    • The New Primal Blueprint

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • De : Mark Sisson
    • Lu par : Brad Kearns
    • Durée : 11 h et 53 min
    • Version intégrale
    • Global
      0 out of 5 stars 0
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    The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

    Prix : 23,93 €

    • Primal Endurance

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De : Mark Sisson, Brad Kearns
    • Lu par : Brad Kearns
    • Durée : 12 h et 5 min
    • Version intégrale
    • Global
      4 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      3 out of 5 stars 1

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

    Prix : 23,93 €

    • Primal Prescription: Surviving the 'Sick Care' Sinkhole

    • De : Doug McGuff - MD, Robert Murphy - PhD
    • Lu par : Brad Kearns
    • Durée : 8 h et 48 min
    • Version intégrale
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    It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system.

    Prix : 19,76 €