Titres dans Santé et bien-être

Want to lose weight, don't want to practice? Can you think it difficult to observe these diets? The positives of meditation appear to deride the naysayers from reducing pressure, stress, sleep loss, and even pain. An extensive range of studies shows how meditation affects psychological and physical prosperity. Via meditation, the rest demonstrates signs of change; you can monitor your weight. Your associations gradually become palatable, and physical torments that regularly pass across in total disorder can be diminished.

While parenting inevitably comes with its fair share of struggles, caring for a child with Reactive Attachment Disorder (RAD) will turn your world upside down. It doesn’t matter how much you love and care for them; your child will push your buttons and test your limits. From violence to false accusations of abuse, no parent expects, or is prepared to handle, these kinds of troubling behavior from a child.

This game-changing book is a collection of field-tested tips, tricks, and principles that will help you overcome overthinking and anxiety in relationships as well as teach you how to improve your emotional quotient and effectively analyze people!

When you experience anxiety in your relationships, Amanda Lynn’s love therapy is what you need. You need to understand exactlyh what's behind your anxiety, analytically dissecting all aspects of it step-by-step and finally finding the right path to get out of it for good and take back control of your life.

Charisma is the attribute that makes other people go unimaginable lengths for you willingly. Charismatic people are described as those that are not only powerful but are also likable. They are unique, irresistible, and possess every combination that will help them open doors of opportunities. If you wish to develop charisma, you do not have to possess unique genes to build yourself to become a person who has an endearing, powerful, and likable demeanor. 

Celestial white noise is a physical effect that originates from outside the Earth's atmosphere. There are many advantages. Listening to it while working or sleeping will help you concentrate and fall asleep. It is most often used by parents to relax their infants, and it will benefit you whether you have ADHD, learning disabilities, or tinnitus.

White noise can help to relax and distract the mind from distracting sounds and feelings. It's identical to the sound we hear in the womb. Many people say white noise has unique calming powers; they have found that white noise assists them in falling asleep, concentrating while learning, reducing fatigue, and aiding in therapy and self-hypnosis.

Nous sommes tous capables d'améliorer notre vie et celle des autres, d'accéder à l'excellence, et d'atteindre notre développement personnel maximal. L'énergie, clé de l'excellence humaine ; la maîtrise de l'esprit et du corps ; la magie de la sympathie ; la fin des résistances ; les points d'ancrage de la réussite ; le pouvoir de persuasion... Telles sont les grandes lignes de cet ouvrage best-seller d'Anthony Robbins qui met en évidence les effets extraordinaires des techniques enseignées par la PNL (programmation neurolinguistique).

Learn to fight anxiety and fears, not judge yourself negatively, and remove yourself from the belief that "you are always the problem". Self-acceptance can help you achieve serenity and well-being to start expressing your potential to the fullest, realizing your dreams, and being more productive. Change your life! This book will help you to start your days in the best way with the best practices of morning meditation mindfulness to lead a healthy lifestyle, face everyday difficulties calmly and serenely, and get the best results in everyday life. 

Are you looking for foolproof ways to challenge your inner critic and finally achieve a healthier relationship with yourself, your partner, and everyone else in your life? Do you want to become a better, more insightful leader and positively influence others? You came to the right place!

Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du cœur.

Voici LA méthode pour arrêter de fumer. Une méthode douce éprouvée qui a déjà permis à des millions de fumeurs à travers le monde d'écraser leur dernière cigarette. Vous aussi, vous pouvez vous débarrasser du tabac, définitivement. Et cela, sans médicaments, sans substituts ni prise de poids grâce aux conseils avisés du spécialiste du tabagisme : Allen Carr. Stop smoking, écoutez ce livre audio ! En 1983, Allen Carr a conçu "La Méthode simple pour en finir avec la cigarette", qui deviendra un best-seller vendu à plus de 14 millions d'exemplaires dans le monde.

Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce livre audio unique en son genre va vous aider à changer votre relation à la nourriture et vous permettre de mieux vous comprendre. Vous réaliserez de quelle façon vous contrôlez votre alimentation et combien ce contrôle peut vous être néfaste.

This two-in-one audiobook includes Reiki Healing for Beginners and Chakras Balancing. If you want to improve your lifestyle, recover a lot of energy and positivity, and promote your mental and physical well-being, this is the right book for you!

This is a guide that will help you learn about reiki healing techniques. You will learn to manage your energy in the right way to help yourself and others. Reiki techniques increase the well-being of the body, mind and spirit and help fight stress and anxiety.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

Do you feel stressed, tired, and drained of energy? In life sometimes there are moments of strong stress that affects both the mind and the body and therefore you can feel tired and lacking in energy. When going through these moments it is possible that your chakras are unbalanced and depleted. The seven chakras are the points where the energy of your body resides if one or more of these chakras points are not balanced it is possible to face heavy moods, negative emotions, and a lot of stress and fatigue. The seven chakras promote the well-being of body, mind, and spirit.

Si ha probado varias dietas pero ninguna parece funcionar, entonces es hora de intentar el ayuno intermitente. Algunas dietas han ido y venido, pero el ayuno intermitente ha existido por algún tiempo. ¿Por qué? Porque funciona. No necesita preocuparse si no sabe nada sobre el ayuno intermitente. Con este conjunto de libros, obtendrá todo lo que necesita para comenzar a perder peso y obtener el cuerpo que desea.

Oppositional Defiant Disorder 101: The Ultimate In-Depth Guide for Parents to Understand Oppositional Defiant Disorder in Children and Teenagers is a unique guide written authored by award-winning author Kathleen D. McIntosh. The book serves as a guide for parents who struggle to deal with controlling the symptoms of children diagnosed with oppositional defiant disorder. What makes this guide unique is that it’s a combination of McIntosh’s personal experience and her love for writing and research.

« Biologie des croyances » est une œuvre révolutionnaire dans le domaine de la nouvelle biologie. Chercheur et ex-professeur d'une école de médecine, Bruce H. Lipton, Phd., présente ses expériences et celles d'autres scientifiques de pointe qui ont examiné en détail les mécanismes par lesquels les cellules reçoivent et traitent les informations. Les implications de ces recherches changent radicalement notre compréhension de la vie en démontrant que les gènes et l'ADN ne contrôlent pas notre fonctionnement biologique.