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Meditations for Breaking the Habit of Being Yourself
- Lu par : Joe Dispenza
- Durée : 2 h et 27 min
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Meditations for Breaking the Habit of Being Yourself
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- De : Joe Dispenza
- Lu par : Adam Boyce
- Durée : 14 h et 6 min
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Global5 out of 5 stars 3
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- De : Joe Dispenza
- Lu par : Sean Runnette
- Durée : 18 h et 37 min
- Version intégrale
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Global4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Global4.5 out of 5 stars 74
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Description
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
- M. Cahill
- 05/06/2022
How to Use This (Response)
For those asking how the meditations are divided/aligned to the four-week program in the book, here's a breakdown.
At a high-level, there are 2 full versions of the four-week program within these 4 meditations. Meditations 1 + 2 represent a four-week program and Meditations 3 + 4 represent a four-week program. The difference is which Induction meditation begins each program. Meditation 1 starts with the Body-Part Induction while Meditation 3 starts with the Water-Rising Induction. Other than the Induction, 1 & 3 and 2 & 4 are exactly the same:
Meditation 1:
Body-Part Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)
Meditation 2:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)
Meditation 3:
Water-Rising Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)
Meditation 4:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)
So, depending on which Induction you want to use, either start each session with Meditation 1 (Body-Part Induction) or Meditation 3 (Water-Rising Indcution).
Hope this helps!
98 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- V
- 01/07/2022
Life Changing Literally 🙌
I was struggling with anger from my baby sister's death. Already overwhelmed with generational life traumas from all areas of life during the most worldly chaotic time. Covid. These meditations are healing me inside out. I wish I could share these feelings with all human beings. Thank you Dr. Joe!
32 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire5 out of 5 stars
- V8{a
- 24/03/2022
Narration Could Be Improved
The script is wonderful
I just wish he had hired a different narrator with a more calming voice
21 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Erickka Sy Savané
- 27/12/2022
Been doing these meditations for 2 months straight
I discovered Joe’s meditations a few months ago and I have never looked back. I start my morning with either one of these two, or a shorter version on YouTube when I have less time. I do not start my morning without one of these meditations. They center me and get me ready to take on the day. I feel joyful in my life, at peace and frankly like a new person that can handle anything that life throws my way. I feel as if my life started when I discovered these meditations that are now a part of my daily life. I get started at 4:45am during the week when my kids are in school and around 6am on the weekends. I like to do them while it is still dark. I have never felt obligated to do them or struggled to get up. I get up happily every day. My body is more at peace, I recognize the thoughts that are a part of my negative programming and I always get myself back on track. I am a new person and I wouldn’t change it for the world. I am the person I have always wanted to be and I look forward to every day.
14 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Jessica Lombard
- 25/04/2022
How to use this?
I see the value here, for sure.
But there are 4 chapters, each about 35 minutes, with no break -that I can see or hear - between. The total time is over 2 hours. So, are we to spend the 2 hours every day, or are the chapters self- contained and each meditation 35 minutes?
12 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Laurie
- 18/01/2022
Love love love
Absolutely love these meditations. Life changing. I have been doing them daily. So grateful. Thank you.
12 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- Kelly M Samuels
- 16/01/2022
Excellent practice for reprogramming yourself!
Practice the habit of change, of being who and what you want to be, with the aid of divine consciousness and a shift in your own. This is a long one, but worth the effort.
5 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Maria
- 02/06/2022
life changing
I loved it!! I immediately felt myself releasing a big block. I feel refreshed and I feel New!
4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- OGC 11:11
- 17/03/2022
Dr. Dispenza is BEYOND THIS WORLD
I just love the way I center myself as soon as I meditate with Dr. Dispenza in times of mixed and unbalanced emotions. Words cannot express my gratitude for his presence in my life! THANK YOU UNIVERSE ♡
4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Iris Kol
- 26/02/2022
Great meditations!
loved it. genius.the moment I bought it, I used it daily! Great. Thank You DJD❤
3 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- C. Janssen-gahler
- 04/10/2022
4 Meditations weich are actually only two
Meditation 1 and 2 belong together and also 3 and 4, so if you stop after one it is not really finished and doing no 2 without one misses the introduction of focussing on the various spaces around you.
The audiobook should make this clear and not sell the meditations as four ones.
4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Anetworld
- 01/10/2022
Eine Reise zu meinem neuen ICH!
Wie alle Meditationen von Dr. Joe Dispenza, sind auch diese sehr tiefgehend und absolut transzendierend.
Wer sich wirklich mit seinen inneren Themen beschäftigt und sein Leben kreieren will, statt gelebt zu werden, sollte sich unbedingt diese Meditationen gönnen!
Von mir absolute Empfehlung.
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Amazon Kunde
- 26/12/2022
Breaking the Habit of being yourself is amazing
This meditations have brought me closer to my trueself and to God, the Universal Intelligence. They helped me live many extraordinary experiences.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Starlight12
- 11/11/2022
makes a difference
unlike other kinds of meditation, with Dr. Joe's approach I can actually feel the difference, 💛feel the progress, 🦋no matter how small, feel the forward motion.🌻🌟 also, it's fun to have science backing up meditation. 🌟inspires me to do it again all over ✨✨💛✨✨