Couverture de The Mountain Is You

The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayer Standard gratuitement
Choisissez 1 livre audio par mois dans l'ensemble de notre catalogue.
Écoutez les livres audio que vous avez choisis pendant toute la durée de votre abonnement.
Accédez à volonté à des podcasts incontournables.
Gratuit avec l'offre d'essai, ensuite 2,99 €/mois. Possibilité de résilier l'abonnement chaque mois.

The Mountain Is You

De : Brianna Wiest
Lu par : Stacey Glemboski
Essayer Standard gratuitement

Renouvellement automatique à 2,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 17,91 €

Acheter pour 17,91 €

À propos de ce contenu audio

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Développement personnel Gestion du stress Réussite personnelle
Tout
Le plus pertinent
While the book doesn’t really say any completely novel things for people who read a lot of books on self-development, it nevertheless provides new perspectives on them plus it has a few really good reminders on how to get unstuck. Would definitely recommend it.

Very good reminders

Une erreur s'est produite. Réessayez dans quelques minutes.
That helps me set the record straight! Sometimes it’s hard because it’s very subtle but life is made of it so take what resonates and leave what confuse you for now

I needed it

Une erreur s'est produite. Réessayez dans quelques minutes.
This is a really good book to overcome auto-sabotage. I enjoyed listening to it.

Great book

Une erreur s'est produite. Réessayez dans quelques minutes.
the narrator is good but the book is repetive, surface level and at times almost condescending

shallow

Une erreur s'est produite. Réessayez dans quelques minutes.
This book is so well written that it simply speaks to you! You’ll find a lot of great insights for your personal growth. Thanks to the author 🙏🏻

Amazing

Une erreur s'est produite. Réessayez dans quelques minutes.
Voir plus de commentaires