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The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

De : Brianna Wiest
Lu par : Stacey Glemboski
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Développement personnel Gestion du stress Réussite personnelle
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While the book doesn’t really say any completely novel things for people who read a lot of books on self-development, it nevertheless provides new perspectives on them plus it has a few really good reminders on how to get unstuck. Would definitely recommend it.

Very good reminders

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This book is so well written that it simply speaks to you! You’ll find a lot of great insights for your personal growth. Thanks to the author 🙏🏻

Amazing

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Clear, to the point truths that are easy enough to apply in life. Really enjoyed this!

Truth-filled clarity

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That helps me set the record straight! Sometimes it’s hard because it’s very subtle but life is made of it so take what resonates and leave what confuse you for now

I needed it

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This is a really good book to overcome auto-sabotage. I enjoyed listening to it.

Great book

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