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Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond
De : Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
Lu par : Josh Bloomberg
Durée : 5 h et 50 min
Catégories : Anglais - Health & Fitness, Workouts
5 out of 5 stars (1 notation)

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Description

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.  

Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.  

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:  

  • Best gear for ultrarunning  
  • Fueling and hydration guidelines  
  • Choosing an ultra  
  • Trail-running technique  
  • First-aid advice  
  • Beating altitude, storms, and heat  
  • Race-day game plans  
  • Crew and pacer tips  
  • Mental strategies to get you to the finish line  

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.  

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Hal Koerner (P)2018 Tantor

Critiques

"Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)

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Global

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  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 13/05/2019

Great introduction to ultra running

I’ve run half a dozen ultramarathons and what this book reminded me was that a review of the basics is extremely valuable. To be clear, this book covers more than the basics, but that’s what hit home for me.

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  • Global
    5 out of 5 stars
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  • Vincent
  • 12/01/2019

Solid

Clear, to the point, enjoyable, insightful.... A pleasure to read and useful info from all angles.

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  • Global
    5 out of 5 stars
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  • Utilisateur anonyme
  • 01/11/2019

Fantastic Information; Boring Narration

The VA is subpar. However, the information is so valuable it makes up for it.

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  • tim sorensen
  • 22/10/2019

great field guide for the basics

Loved it. It is what the title says, a good field guide for information of all the basics needed for ultra running. Narrator was great.

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  • Jay
  • 19/06/2019

A must have guide to ultras

A comprehensive book about how to adequately prepare for ultras. I recommend getting the audio and print versions of the book. The narration was kind of boring at time so I listened at 1.5 rate.

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  • Amazon Customer
  • 07/02/2019

Ready, set, Go!!!

I was very overwhelmed but that was expected of this book, considering the content. I enjoyed the stories and helpful information. I am now determined to run my first ultra!

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  • Utilisateur anonyme
  • 15/10/2019

HORRIBLE

Worst book ever. At mile 15 of a 25 mile run, I had to turn this off. The author tries to share some good advice on ultra-running, but truthfully seems more focused on talking about himself. And his advice is questionable at best. I would not recommend AT ALL!

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  • B., Tobias
  • 15/04/2019

very helpful guide for Ultra running

Helped me a lot in the preparation for my first ultramarathon coming up this summer. Hal gives all of his knowledge and experience to you concerning all aspects such as training, nutrition, equipment etc etc for all possible circumstances and possible problems. It’s a complete guide I will certainly hear at least once more.