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Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Lu par : Josh Bloomberg
Durée : 5 h et 50 min
Catégories : Sports et loisirs
5 out of 5 stars (2 notations)

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Description

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.  

Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.  

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:  

  • Best gear for ultrarunning  
  • Fueling and hydration guidelines  
  • Choosing an ultra  
  • Trail-running technique  
  • First-aid advice  
  • Beating altitude, storms, and heat  
  • Race-day game plans  
  • Crew and pacer tips  
  • Mental strategies to get you to the finish line  

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.  

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Hal Koerner (P)2018 Tantor

Commentaires

"Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)

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Global
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  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 13/05/2019

Great introduction to ultra running

I’ve run half a dozen ultramarathons and what this book reminded me was that a review of the basics is extremely valuable. To be clear, this book covers more than the basics, but that’s what hit home for me.

4 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Vincent
  • 12/01/2019

Solid

Clear, to the point, enjoyable, insightful.... A pleasure to read and useful info from all angles.

1 personne a trouvé cela utile

  • Global
    4 out of 5 stars
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    4 out of 5 stars
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  • Bill Jones
  • 20/04/2020

No nonsense guide

No stories about how great he is, just the author giving very practical, easy to follow advice on ultra running. Exactly what I was looking for.

  • Global
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  • S. Davie
  • 09/03/2020

Great insight and instruction

I am a running coach who has a few runners delving into ultramarathons and this book offered insight that I had not considered. Enjoyable and insightful!

  • Global
    5 out of 5 stars
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  • SIMA
  • 07/02/2020

Definitely worth your time and money

This book really makes me want to hang out in Ashland with Hal. Some great information in here.

  • Global
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  • Tim
  • 12/01/2020

Solid overview and introduction to Ultra Running..

...with great tips, advice and suggestions throughout.
I plan to work in some of the training plans into my next block!

  • Global
    5 out of 5 stars
  • Interprétation
    3 out of 5 stars
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  • Utilisateur anonyme
  • 01/11/2019

Fantastic Information; Boring Narration

The VA is subpar. However, the information is so valuable it makes up for it.

  • Global
    5 out of 5 stars
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  • tim sorensen
  • 22/10/2019

great field guide for the basics

Loved it. It is what the title says, a good field guide for information of all the basics needed for ultra running. Narrator was great.

  • Global
    5 out of 5 stars
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  • JASON B
  • 19/06/2019

A must have guide to ultras

A comprehensive book about how to adequately prepare for ultras. I recommend getting the audio and print versions of the book. The narration was kind of boring at time so I listened at 1.5 rate.

  • Global
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  • Amazon Customer
  • 07/02/2019

Ready, set, Go!!!

I was very overwhelmed but that was expected of this book, considering the content. I enjoyed the stories and helpful information. I am now determined to run my first ultra!

1 personne a trouvé cela utile

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  • Global
    5 out of 5 stars
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  • Sebastian Zimmermann
  • 28/04/2020

A great resource for everyone just starting

A really great resource of information, just saving you from race experience ruining mistakes. I think it is great for some with NO prior experience but with some experience and some other literature on ultrarunning consumed there is really nothing new. So I assume I had the wrong expectations. Great collection, and superb speaker!

  • Global
    4 out of 5 stars
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  • B., Tobias
  • 15/04/2019

very helpful guide for Ultra running

Helped me a lot in the preparation for my first ultramarathon coming up this summer. Hal gives all of his knowledge and experience to you concerning all aspects such as training, nutrition, equipment etc etc for all possible circumstances and possible problems. It’s a complete guide I will certainly hear at least once more.