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    Description

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.  

    Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.  

    You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:  

    • Best gear for ultrarunning  
    • Fueling and hydration guidelines  
    • Choosing an ultra  
    • Trail-running technique  
    • First-aid advice  
    • Beating altitude, storms, and heat  
    • Race-day game plans  
    • Crew and pacer tips  
    • Mental strategies to get you to the finish line  

    The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.  

    Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2014 Hal Koerner (P)2018 Tantor

    Commentaires

    "Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)

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    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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    • Amazon Customer
    • 13/05/2019

    Great introduction to ultra running

    I’ve run half a dozen ultramarathons and what this book reminded me was that a review of the basics is extremely valuable. To be clear, this book covers more than the basics, but that’s what hit home for me.

    4 personnes ont trouvé cela utile

    • Global
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    • Bill Jones
    • 20/04/2020

    No nonsense guide

    No stories about how great he is, just the author giving very practical, easy to follow advice on ultra running. Exactly what I was looking for.

    1 personne a trouvé cela utile

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    • Vincent
    • 12/01/2019

    Solid

    Clear, to the point, enjoyable, insightful.... A pleasure to read and useful info from all angles.

    1 personne a trouvé cela utile

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    • josh wright
    • 10/03/2021

    Super Awesome

    Easy to listen to with great advice. The tips and training plan were worth the price, the story is icing on the cake though.

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    • Cheryl D. Brown
    • 06/12/2020

    Valuable info.!

    This is an excellent book for any type of runner! I am left with valuable tips for attempting my first ultra and a great training plan!

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    • S. Davie
    • 09/03/2020

    Great insight and instruction

    I am a running coach who has a few runners delving into ultramarathons and this book offered insight that I had not considered. Enjoyable and insightful!

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    • SIMA
    • 07/02/2020

    Definitely worth your time and money

    This book really makes me want to hang out in Ashland with Hal. Some great information in here.

    • Global
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    • Tim
    • 12/01/2020

    Solid overview and introduction to Ultra Running..

    ...with great tips, advice and suggestions throughout.
    I plan to work in some of the training plans into my next block!

    • Global
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    • Utilisateur anonyme
    • 01/11/2019

    Fantastic Information; Boring Narration

    The VA is subpar. However, the information is so valuable it makes up for it.

    • Global
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    • tim sorensen
    • 22/10/2019

    great field guide for the basics

    Loved it. It is what the title says, a good field guide for information of all the basics needed for ultra running. Narrator was great.

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    • Sebastian Zimmermann
    • 28/04/2020

    A great resource for everyone just starting

    A really great resource of information, just saving you from race experience ruining mistakes.
    I think it is great for some with NO prior experience but with some experience and some other literature on ultrarunning consumed there is really nothing new. So I assume I had the wrong expectations. Great collection, and superb speaker!

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    • B., Tobias
    • 15/04/2019

    very helpful guide for Ultra running

    Helped me a lot in the preparation for my first ultramarathon coming up this summer. Hal gives all of his knowledge and experience to you concerning all aspects such as training, nutrition, equipment etc etc for all possible circumstances and possible problems. It’s a complete guide I will certainly hear at least once more.