Résultats de "Mark Williams" dans Toutes les catégories

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Cullen McPherson, insurance agent, just wanted to get the refund check to his client. He didn’t know his client was a world-class spy in pursuit of a missing flash drive and other cryptic items held in secret by such characters as the Jewish proctologist and the Washer Woman. Cullen was chasing a man but, in fact, Cullen McPherson was chasing his own identity, long since undermined by a domineering mother and a weak father. It was here, on the bridge of one of these ships, he found himself, his value, and the captain who had always been....

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

A straightforward look at the four domains of the ISACA Certified Information Security Manager exam. This book will help you get a firm grasp on the key topics needed for success with the exam. Included are over 120 practice questions covering the four domains of ISACA's CISM.

Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

The Five Great Philosophies of Life by William De Witt Hyde is a profound and enlightening exploration of five ancient philosophies. This book explores the wisdom that has shaped how we understand and explore "the meaning of life". Hyde invites the listener to dive deep into these five philosophies, uncovering their thought-provoking and practical applications and how to survive in a world that's out of control.

Welcome to "So You Wanna Be a Safety Professional," a platform for inspiration, guidance, and community building, dedicated to guiding aspiring individuals through the intricate world of the environmental health and safety industry. Each episode features engaging discussions with seasoned professionals, thought leaders, and experts from various sectors, offering practical advice, sharing personal experiences, and shedding light on the ever-evolving landscape of safety practices. Tune in to see our hosts and other industry experts as they dive deep into the multifaceted realm of environmental ...

Harmon Tomeral and his friends wanted nothing more than to go to space, and they have beaten the odds, time and again. They developed a mech and won the Top Fleet Marine Competition. They brought back a battlecruiser from an unknown system and made it their own. They made allies who helped them achieve great victories, and they ultimately founded new colonies in what has become known as the Salvage System.

Campbell Parkes será un idiota, pero es un idiota con programa de radio propio, aunque se emita a medianoche y su público vaya menguando por momentos. Su resignada productora, Michelle, sueña con dedicase al periodismo de verdad, pero no tiene más remedio que conformarse con soportar los desvaríos de Campbell sobre el precio de las entradas del cine y los vasos reutilizables para el café.

Pastor Mark is a Christian Pastor, author, blogger, and sometimes background actor. He brings all of his years of life experience to ask spiritual questions about the ordinary events of life.

Our platform's purpose and goal is to help men in their lives. We help men find comradery and brotherhood with one another as well as help men navigate all areas of their lives. We are a mental health resource as well as a coaching platform to help men become more resilient and capable. We offer community for men as well as mentorship through our group and one on one offerings. For more information or to contact us directly please visit our website at: www.prometheanmensgroups.com

Daniel was bullied his whole life. Throughout school, he was picked on. Then at work, he was laughed at. He had given up. Then one day, he found his soulmate, and life got so much better. But sometimes you just have to admit that no matter how much you want to change your destiny, you can’t. Or can you? Listen to Daniel’s story to find out.

Hello, my name is Mark William, and I am a Subject Matter Expert at Sample Assignment I assist students in writing high-quality assignments and achieving high grades. I am passionate about higher education and assisting others on their academic journey. On my personal blog, I discuss exam preparation, essay writing, dissertation completion, and study skills. I believe that success comes to us when we assist others in their success. to know more visit @https://www.sampleassignment.com/

Mark Williams provides a truly informed and unique perspective based on his 30 years in corporate site selection and state level economic development. The book not only highlights the best site selection and economic development practices but also describes the high cost of mistakes, particularly when the wrong choice is made for corporate facility locations. A particular focus is the future of site selection moving out of the COVID-19 pandemic.

The podcast about two working artists in Hollywood without a lot to say and saying a bit too much.

Detective Aldicus Vescard knows all too well the monsters and madmen who prowl the fog-veiled streets of Corradon. He is, after all, a monster himself. Cursed in his errant past, his body now harbors an infernal fiend of pure elemental chaos. Yet none are more suited to investigate those sinister deeds of criminal sorcery than the city’s greatest detective magus. Aided by his loyal apprentice and the science of forensic alchemy, Aldicus must unravel a deadly string of sorcerous crimes menacing the Clockwork City.

Fifteen outstanding authors. Fourteen extraordinary stories. One best-selling universe. It’s the 22nd century. The galaxy has opened up to humanity as a hyperactive beehive of stargates and new technologies, and we suddenly find ourselves in a vast playground of different races, environments, and cultures. Enter the Four Horsemen universe, where only a willingness to fight and die for money separates humans from the majority of the other races. Enter a galaxy not only of mercenaries, but also of aliens, hired assassins, and accountants. Accountants?