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    Description

    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. 

    As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

    Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. 

    From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and a diet full of anti-inflammatory foods.

    How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies’ natural fat-burning activities. 

    Dr Greger provides a clear plan not only for the ultimate weight loss diet but also the approach we must take to that diet to unlock its greatest efficacy.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2019 Michael Greger (P)2019 Macmillan Digital Audio

    Ce que les auditeurs disent de How Not to Diet

    Notations
    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      1 out of 5 stars
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    Do not listen

    Really difficult to listen to this slurry voice. This may be interesting but cannot listen more than 15 mns.

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    • Global
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    • Natalie
    • 02/04/2021

    Annoying Narration

    Unfortunately I couldn't stand to listen to the narration. His voice and way of talking was too annoying.

    • Global
      5 out of 5 stars
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    • Timothy Hill
    • 28/12/2020

    Great book. Poor recording.

    Michael seems drunk and slurs his way through the book. Had to stop listening and go back to the paper book.

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    • Elizabeth
    • 21/02/2020

    Learn what to eat for health and weight control

    Dr. Michael Greger has a staff who read all the published scientific studies on how to lose excess fat and how to stay slim. He reads his book himself and he makes, what could be dull, interesting and useful.
    This is the real deal. He isn’t pushing some miracle cure or selling any supplements, instead he tells us exactly how human beings should eat for health and longevity and in doing this never need to go on another diet. He is the man!

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    • Marguerite
    • 05/02/2020

    GET the book!

    Get educated and take control of your health. I enjoyed the narration as the author kept me engaged and gave some lightness to what can be an overwhelming subject. Also, a slower talking pace meant I could absorb the information which is extensive. I feel empowered and motivated to venture forth to loose the weight. If performance is going to stop you listening, then get a physical copy or have someone read it to you! Audio comes with a great PDF which I happily read on my tablet. You can save yourself so don’t let reviews on narration stop you. THANK YOU Michael and your team.