Votre titre Audible gratuit

Lose Weight Now

De : Allen Carr
Lu par : Richard Mitchley
Durée : 4 h et 46 min
4.5 out of 5 stars (3 notations)

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Description

Listen to Lose Weight Now and solve your weight problem easily, painlessly and permanently.

Based on the most successful stop-smoking method of all time, Lose Weight Now is a new, accessible form of the best-selling Easyway method.

Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight.

"Your journey through Allen Carr's method will be a revelation in discovering how simple the answer to weight control can be.”
—Dr PM Bray MB, CHb, MRCGP

Includes a hypnotherapy session that will help you absorb the method and ensure that you're happy to remain a non-smoker.

©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus

Critiques

"I was exhilarated by a new sense of freedom.” ( The Independent)
"It’s the only method that works. Thank you!” (Ruby Wax)
"A different approach. A stunning success." ( The Sun)
"His skill is in removing the psychological dependence." ( The Sunday Times)
"The Allen Carr method is totally unique." ( GQ Magazine)

Ce que les membres d'Audible en pensent

Notations

Global

  • 4.5 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    2
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Interprétation

  • 4 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Histoire

  • 4 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
Trier par:
  • Global
    4 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour Sam
  • Sam
  • 22/03/2017

Reasons to be vegan?

The book encourages you to become a vegan, basically. It states that you can eat anything that your body wants and then explains how your body wants mostly fruits, vegetables and cereals. It is not restricting you in any way, but makes you think twice when putting a burger in your mouth. Be prepared to think totally different about food. I recommend it.

11 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour ABeck
  • ABeck
  • 25/09/2016

everything the world has forgotten

I used the stop smoking now book a little over a year ago and haven't picked up a cigarette or even wanted one since I finished it. I came to this book because I am a little overweight and want to be healthier I trust the author and after reading it I am not disappointed. I've been trusting my instincts for 3 days now and already feel a hundred percent better I know this method is going to work a hundred percent.

8 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Luciana Junqueira
  • Luciana Junqueira
  • 24/04/2015

One of the best books on weight loss!!

The author presents his ideas in a clear, objective, enjoyable and effective way! It's impossible not to get excited about losing weight like this! Definitely worth reading!!

8 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour Vivek Jois
  • Vivek Jois
  • 11/06/2017

Good reader great book

Allen Carr made me stop smoking and hopefully now lose some weight. His simple but uplifting words help remove your addiction to junk and bad food. The reader is also very good.

6 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour Jim Eoff
  • Jim Eoff
  • 13/10/2014

Some reviewers missed the point

Would you recommend this audiobook to a friend? If so, why?

The book emphasized over and over to forget about dieting and will power -- approaches that seldom work permanently -- and that you don't have to give up any particular food.Recommended if you want to change your *habits* and forget dieting. It's for a gradual change in your thinking about food. One does need an open mind, as the author stresses, and he stresses not to take anything he says by faith. It does not preclude eating any specific food but emphasizes healthy foods that you like, and has bookoo valuable information about how to help your body rather than throw obstacles in the way of its healthy functioning.

Was this a book you wanted to listen to all in one sitting?

I looked forward to listening while walking and bought the written version after finishing the audio book so I could easily look up ideas and reference information going forward.

Any additional comments?

I'm not sure I agree with every single logical point but overall I think it's sound thinking and I found it liberating.

12 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
Image de profile pour Charley
  • Charley
  • 26/04/2017

finally a real method or lifestyle that work. <br />

I have been looking for this for 40 yrs. listen to this audible book several occasions. I changed my way to see food and eat food. its works for me. I am slowly loosing weight.

5 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Mark S Grech
  • Mark S Grech
  • 20/11/2015

excellent narration

If you listen to this audio book with an open mind and let the author's messages sink in and resonate within your mind, you will start seeing food in a new way. In particular, you will have an appreciation for foods which you have taken for granted all your life, which taste great and are actually are good to your body in ways you don't realize. More importantly, you will recognize "junk" foods for what they are (mixtures of sugars, salt and chemicals designed by corporations to hook you and extract money from your wallet) and instantly and almost magically, their appeal will vaporize. This is one of those rare books that can truly change your life for the better if you give it a meaningful chance. I have listened to this book several times over the last month since I first acqired it and without any concious effort have lost over 15 lbs, have more energy and focus than I've had in years, and I do not feel starved or deprived. Even better, I have not felt the discomfort and shame from over stuffing myself with junk foods.

11 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour M C
  • M C
  • 09/08/2015

Slam dunk!

Another great book from Allen Carr! Can't believe I almost didn't buy it cause of the reviews. I wonder if people actually pay attention to what they are reading. This man's a genius when it comes to understanding human behavior. And, yes, I know his method works cause this is how I used to eat before I was brainwashed by society to eat junk.

10 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Marilyn
  • Marilyn
  • 01/11/2016

Best book ever, and I have a ton

Allen Carr books are all I need
No kidding
No more guilt
No more wondering
A changed happy life

8 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Darcee Yates
  • Darcee Yates
  • 19/01/2019

It works - easy enjoyable for life

I bought this book as an experiment. I was actually interested in whether or not Allen Carr’s easy way method of quitting drinking or smokimg could work for someone I loved. I dont smoke or drink alcohol so although his books on those topics made sense to me as i read them, I couldn’t test the method for myself. But most people could benefit by shedding a few pounds and most people also find that difficult to do. Having nothing to lose ( except for a few dollars and a few pounds ) I tried it. It was nothing short of amazing. It completely changed the way I look and think about eating. It has increased my enjoyment of eating a hundred fold . I’ve shed 8 pounds in about a months tlme, easily and without effort. I have more energy , and the fatigue ive felt the past 10 years that I’ve accounted to getting older has completely disappeared . (I turn 60 this month) The minute I finished the Book , i knew I would attain the way I want to look in clothes again without unsightly bulges and all while feeling perfectly content and sated , enjoying every meal and never feeling deprived or hungry. I love this book and recommend it to every one. Ive gone from 136 to 128 lbs since buying the book. I dont know what number the scales will stop at but I already love the results and know it’s destined to get even better .

3 personnes ont trouvé cela utile

Trier par :
Trier par:
  • Global
    2 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profile pour Mihai Keller
  • Mihai Keller
  • 02/08/2019

The dietary recommendations are outdated

the book propagates the Hay Diet.
Better listen to "Good Sugar - Bad Sugar" which promotes a low meat and low dairy, fruit and vegetable based Low Carb Diet and contains most of the other content which is helpful.