Votre titre Audible gratuit

Lose Weight Now

De : Allen Carr
Lu par : Richard Mitchley
Durée : 4 h et 46 min
4.5 out of 5 stars (3 notations)

Prix : 10,21 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Listen to Lose Weight Now and solve your weight problem easily, painlessly and permanently.

Based on the most successful stop-smoking method of all time, Lose Weight Now is a new, accessible form of the best-selling Easyway method.

Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight.

"Your journey through Allen Carr's method will be a revelation in discovering how simple the answer to weight control can be.”
—Dr PM Bray MB, CHb, MRCGP

Includes a hypnotherapy session that will help you absorb the method and ensure that you're happy to remain a non-smoker.

©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus

Critiques

"I was exhilarated by a new sense of freedom.” ( The Independent)
"It’s the only method that works. Thank you!” (Ruby Wax)
"A different approach. A stunning success." ( The Sun)
"His skill is in removing the psychological dependence." ( The Sunday Times)
"The Allen Carr method is totally unique." ( GQ Magazine)

Ce que les membres d'Audible en pensent

Notations

Global

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Histoire

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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    4 out of 5 stars
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  • Jim Eoff
  • 13/10/2014

Some reviewers missed the point

Would you recommend this audiobook to a friend? If so, why?

The book emphasized over and over to forget about dieting and will power -- approaches that seldom work permanently -- and that you don't have to give up any particular food.Recommended if you want to change your *habits* and forget dieting. It's for a gradual change in your thinking about food. One does need an open mind, as the author stresses, and he stresses not to take anything he says by faith. It does not preclude eating any specific food but emphasizes healthy foods that you like, and has bookoo valuable information about how to help your body rather than throw obstacles in the way of its healthy functioning.

Was this a book you wanted to listen to all in one sitting?

I looked forward to listening while walking and bought the written version after finishing the audio book so I could easily look up ideas and reference information going forward.

Any additional comments?

I'm not sure I agree with every single logical point but overall I think it's sound thinking and I found it liberating.

10 sur 10 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • M C
  • 09/08/2015

Slam dunk!

Another great book from Allen Carr! Can't believe I almost didn't buy it cause of the reviews. I wonder if people actually pay attention to what they are reading. This man's a genius when it comes to understanding human behavior. And, yes, I know his method works cause this is how I used to eat before I was brainwashed by society to eat junk.

9 sur 9 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • Luciana Junqueira
  • 24/04/2015

One of the best books on weight loss!!

The author presents his ideas in a clear, objective, enjoyable and effective way! It's impossible not to get excited about losing weight like this! Definitely worth reading!!

7 sur 7 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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Image de profile pour Vivek Jois
  • Vivek Jois
  • 11/06/2017

Good reader great book

Allen Carr made me stop smoking and hopefully now lose some weight. His simple but uplifting words help remove your addiction to junk and bad food. The reader is also very good.

6 sur 6 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • ABeck
  • 25/09/2016

everything the world has forgotten

I used the stop smoking now book a little over a year ago and haven't picked up a cigarette or even wanted one since I finished it. I came to this book because I am a little overweight and want to be healthier I trust the author and after reading it I am not disappointed. I've been trusting my instincts for 3 days now and already feel a hundred percent better I know this method is going to work a hundred percent.

6 sur 6 personne(s) ont trouvé cet avis utile.

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    4 out of 5 stars
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  • Sam
  • 22/03/2017

Reasons to be vegan?

The book encourages you to become a vegan, basically. It states that you can eat anything that your body wants and then explains how your body wants mostly fruits, vegetables and cereals. It is not restricting you in any way, but makes you think twice when putting a burger in your mouth. Be prepared to think totally different about food. I recommend it.

5 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Charley
  • 26/04/2017

finally a real method or lifestyle that work. <br />

I have been looking for this for 40 yrs. listen to this audible book several occasions. I changed my way to see food and eat food. its works for me. I am slowly loosing weight.

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • Mark S Grech
  • 20/11/2015

excellent narration

If you listen to this audio book with an open mind and let the author's messages sink in and resonate within your mind, you will start seeing food in a new way. In particular, you will have an appreciation for foods which you have taken for granted all your life, which taste great and are actually are good to your body in ways you don't realize. More importantly, you will recognize "junk" foods for what they are (mixtures of sugars, salt and chemicals designed by corporations to hook you and extract money from your wallet) and instantly and almost magically, their appeal will vaporize. This is one of those rare books that can truly change your life for the better if you give it a meaningful chance. I have listened to this book several times over the last month since I first acqired it and without any concious effort have lost over 15 lbs, have more energy and focus than I've had in years, and I do not feel starved or deprived. Even better, I have not felt the discomfort and shame from over stuffing myself with junk foods.

9 sur 10 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • Marilyn
  • 01/11/2016

Best book ever, and I have a ton

Allen Carr books are all I need
No kidding
No more guilt
No more wondering
A changed happy life

8 sur 9 personne(s) ont trouvé cet avis utile.

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Image de profile pour Marius vd Merwe
  • Marius vd Merwe
  • 24/11/2018

Only read this if you want to become a vegan!









Please keep an open mind to my review :-) I'm so disappointed - I have always loved Allen Carr and owe him my gratitude for his book Easy way to quit smoking. I feel cheated after buying this book trying to brainwash me to become a vegan, just like he accuses big food of brainwashing us all.

In fact, some of the claims he makes are just pure rubbish and scientific studies prove him wrong in some of the drivel about eating meat.

I would give it a miss and rather look up the science behind the Carnivore Diet.

Disappointed!

3 sur 3 personne(s) ont trouvé cet avis utile.

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Image de profile pour Mihai Keller
  • Mihai Keller
  • 02/08/2019

The dietary recommendations are outdated

the book propagates the Hay Diet.
Better listen to "Good Sugar - Bad Sugar" which promotes a low meat and low dairy, fruit and vegetable based Low Carb Diet and contains most of the other content which is helpful.