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  • Atomic Habits

  • An Easy & Proven Way to Build Good Habits & Break Bad Ones
  • De : James Clear
  • Lu par : James Clear
  • Durée : 5 h et 35 min
  • 4,8 out of 5 stars (819 notations)

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Atomic Habits

De : James Clear
Lu par : James Clear
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    Description

    The number one New York Times best seller. Over one million copies sold!

    Tiny Changes, Remarkable Results

    No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

    If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

    Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

    Learn how to:

    • Make time for new habits (even when life gets crazy)
    • Overcome a lack of motivation and willpower
    • Design your environment to make success easier
    • Get back on track when you fall off course
    • And much more

    Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

    ©2018 James Clear (P)2018 Penguin Audio

    Commentaires

    "Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people." (Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine

    "In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits." (Glamour.com)

    "Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life." (Medium.com)

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    Ce que les auditeurs disent de Atomic Habits

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.
    Global
    • 5 out of 5 stars
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    • 4 étoiles
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    • 3 étoiles
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    • 2 étoiles
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    Interprétation
    • 5 out of 5 stars
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    • 3 étoiles
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    Histoire
    • 4.5 out of 5 stars
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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    • Histoire
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    Motivational and very well-structured book!

    I genuinely enjoyed listening to this audiobook. (which also happened to be my first) Although English is not my first language, I found the reading by the author very clear and well-structured. I also find it very easy to navigate.

    As an eternal procrastinator, this book offered me a fresh perspective on habits and their power that I didn’t truly realize. What I like the most about this book, is how action-oriented it is. It is full of tips that everyone can apply immediately in their daily life.

    The only negative part is that I didn’t find the pdf resources the author mentioned in the book. Else it is great!! I feel motivated to put some of the advice of the author into practice. 😊

    8 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    meilleure application de la science des habitudes

    Excellente narration. efficace et précis. a lire avec les autres livres sur les habitudes qui posent les bases scientifiques. ce livre est un bouquin d'application très efficace.

    6 personnes ont trouvé cela utile

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      2 out of 5 stars
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    La narration est horriblement monotone

    Le contenu est intéressant, mais le narrateur est horriblement monotone et platonique, il est vraiment difficile de suivre le fil des idées tant la voix du lecteur donne envie de dormir, c'est vraiment dommage. Je regrette mon achat.

    5 personnes ont trouvé cela utile

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      5 out of 5 stars
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    Short and To The Point!

    Loved every part of it, powerful and useful hacks.
    listened to it twice already and planning to make it a monthly read to keep my habits on point!
    recommend it especially for those who struggle with procrastination ;)

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    inspirational

    a great book, great advice given in bitesize chunks, well narrated. I highly recommend it!

    2 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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      4 out of 5 stars
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      3 out of 5 stars

    Rien de nouveau mais intéressant

    Des conseils simples et déjà entendu 1000 fois mais agrémentés d'exemples intéressants.
    La lecture est correcte mais les résumés trop fréquents à mon goût, ce qui crée de nombreuses répétitions (en plus des "on parlera plus tard" présent au dans les premiers chapitres).
    L'auteur est honnête sur les limitations des méthodes expliquées et n'essaye pas d'endoctriner l'auditeur.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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      4 out of 5 stars

    Very good book on habits

    It may not be rocket science, but it gets the job very well done. It provides you with logical arguments and solutions. Very methodical and easy to apply in order to change your life for the better.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars

    The power of #habits

    In this book, the author shows that becoming and epic performer relies less on an innate hability of doing things better than others. instead, if one can identify a field in which they are ready to invest time energy and all, they will become so good that they can't be ignored. the secret of it all relies on sticking to the right habits and building them over time and also getting rid of the wrong ones.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    Great book !

    I wish all my friends and family read or heard this book !
    Tiny changes remarkable results!
    ⭐️⭐️⭐️⭐️⭐️

    • Global
      5 out of 5 stars
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    Loved it

    The book is addicting, always wanted to know what comes next. Also it’s complete with examples, real life stories and forms.

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    • Global
      2 out of 5 stars
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      1 out of 5 stars
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      2 out of 5 stars
    Image de profile pour CHughes
    • CHughes
    • 25/06/2019

    Author went overboard hawking his site

    I would have enjoyed this book a lot more if he had held back in promoting his website half a dozen times per chapter. That was completely unnecessary and created a disappointing experience for readers.

    825 personnes ont trouvé cela utile

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      2 out of 5 stars
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      2 out of 5 stars
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    Image de profile pour Utente anonimo
    • Utente anonimo
    • 23/04/2019

    Frequent mention of website very annoying.

    It is hard to listen after the 3rd plugin to the website, kinda lost interest in the book.

    395 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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      1 out of 5 stars
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    • Sherr
    • 15/11/2019

    dull and overdone

    reader is very monotone and dull. information can be summed up in a simple article or list. unrelated examples used

    324 personnes ont trouvé cela utile

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      3 out of 5 stars
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      3 out of 5 stars
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      2 out of 5 stars
    Image de profile pour Max Farrar
    • Max Farrar
    • 08/07/2019

    Decent ideas, had to stretch to make it a book

    The practical tips for habit forming are helpful. But dont buy this. This is one blog post stretched out into a book with lots of fluff.

    303 personnes ont trouvé cela utile

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      1 out of 5 stars
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    Image de profile pour T.T.
    • T.T.
    • 15/01/2020

    Habits: The James Clear Story

    Signed up for a self-help book. Got a grueling history of the authors high school sports accomplishments. Pass.

    286 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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    • Amazon Customer
    • 09/11/2019

    It starts with definitions from the dictionary.

    That is all you need to know to infer that the quality of the rest of the writing is sophmoric.



    226 personnes ont trouvé cela utile

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      2 out of 5 stars
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      3 out of 5 stars
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      3 out of 5 stars
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    • BL
    • 20/10/2018

    Requires email to get any additional material

    I thought it strange that one of the reviewers mentioned that the author kept mentioning his website. He does, but I didn't think anything of it. Going through the book (ie. listening to it), I was interested in the habits score card. I typically listen 2X, so the URL went by quickly. Later when I had some time I thought easy peasy, just Google atomic habits score card.

    No real tangible links. Using the book title as the URL, it redirects to his website's page for the book. And that page is more or less just a sales page.

    No biggie I think, this is a reasonable defense to have people need an explicit url to get to the info. I backtrack and find the url. Type it in my browser ... and ... you need to give him your email.

    I already bought your book. I get enough spam as it is and I don't want to be on a mailing list. Not sure if the book includes the material or not. This downgrades the audiobook experience and feels like a sales tactic which feels a bit disingenuous.

    Disappointing.

    210 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • David W
    • 30/10/2018

    Insightful, practical, fresh, and potentially transformative

    I am only about halfway through this book (just bought it yesterday), but I couldn't help put in at least a partial review. I absolutely LOVE reading this! James Clear has a phenomenal understanding of human behavior, and specifically how our habits define our identities. For me personally, he has offered a completely new way for me to understand WHY I continue my bad habits when in my head, I know they're bad, and why I find it so difficult to start good habits. Furthermore, he offers very specific strategies for how to change those habits so I can make myself into the person I know I should be. It's not about "will power," "motivation," "perseverance," or any of those traits we so often attribute to people who kick bad habits and start good ones. Instead, it's all about behaving in a way most consistent with the person we wish to be.

    As James Clear says, our habits are actually neither GOOD nor BAD. Instead, they are either consistent or inconsistent with our desired identities. If I see myself as a healthy and successful professional and happy father and husband, then I have to closely examine each of my current habits and ask myself if those behaviors are consistent with how I'd like to identify myself. If they are not, then I need to modify those habits. The specifics of how to go about doing that is where I am in the book now. I'll update this review in a few weeks (or maybe months), after I have finished the book and had a chance to try out the strategies. But for now, I feel like I'm having an epiphany, and I haven't felt this way about a book since...well...ever. Amazingly, after one day of reading only half of his book, Mr. Clear, a man who doesn't know me at all, has shown me more about my own behavior than any psychologist or therapist I've ever met in my lifetime.

    198 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • Danijel Teofilovic
    • 24/11/2018

    Possibly the best book I read in 2018

    I like the fact that author read his book. He read clearly and is easy to follow. I devoured this book in two days and will now focus on implementing he’s strategies. I love the included templates. I will most definitely listen this again during this week while I’m working on building my habit system.

    185 personnes ont trouvé cela utile

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      1 out of 5 stars
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      3 out of 5 stars
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      1 out of 5 stars
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    • James Whittemore
    • 08/12/2020

    Wish I Could get credit back

    Sadly, the book is more an advertisement to a website rather than a good read through. Blinkist offers a great breakdown of the book which is far more valuable than the consistent suggestions of the authors' website.

    177 personnes ont trouvé cela utile

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    • Global
      5 out of 5 stars
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      4 out of 5 stars
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    • Nic Bach
    • 22/11/2018

    Excellent combination of theory and practice

    Everything written in this book is based on science. Most of the things you will read are not necessarily new but it's explained differently and really well summed up. Also there are a lot of tips to build habits with very detailed tutorials and examples.
    Right now I am thinking this might be the best book I've ever read about this topic.
    Very well done and clearly a reading recommendation for everyone.

    33 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Schuster Hans - Jörg
    • 25/03/2019

    Basis Informationen

    wenn jemand am Anfang steht neue Gewohnheiten zu entwickeln sicher hilfreich. Ansonstenonst wenig Neues. The Power of Habits geht genauer auf die dahinterliegenden Neuronalen Prozesse ein. Ich würde dieses hier eher für Einsteiger empfehlen

    32 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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      4 out of 5 stars
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      4 out of 5 stars
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    • Olga
    • 20/10/2019

    good audiobook - but maybe better In print

    I quite enjoyed listening to this audiobook! it has proven very insightful about the topic of habit creation and sustention. nevertheless as it gives a lot of suggestions for self practice, I believe that a printed version would make it easier working on one's self and implementing the schemas described in the book

    18 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • MR D ADAMS
    • 06/02/2019

    Might listen to it again

    Liked the simplicity paired with good stories and examples. having a chapter summary is a good reinforcing idea.

    11 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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      3 out of 5 stars
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      1 out of 5 stars
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    • Tiger Tiger
    • 06/08/2019

    Pseudoscience

    A weird hodgepodge of various science tidbits trying to explain the human psyche. Written by a nonscientific person, which raises many red flags.

    Not a good book, frustrating to listen to.

    Speaker is also not very engaging, but speaks clearly.

    Avoid this book.

    8 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • cookie monster 85
    • 12/02/2019

    Loved it

    A lot of good advice here explained in an interesting and thoughtful way. Really enjoyed this and I’m going to listen to it again but with pen and paper to hand to take some notes.

    6 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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    • Amazon Kunde
    • 21/04/2020

    Exceptional content, better print version

    Everyone should read this book. Its great how practical it is. But I dislike some things in the audio book:
    - there are tons of very good pictures in the book, which help to internalize the content. You can download the pictures, but its hard to keep track which picture comes when.
    - the reader is very fast and you barely have time to let the ideas sink in. I needed to listen in 0,75 and it the reader sounds a little drunk that way.

    But if you struggle to read a book and are more of a listener don't force yourself to read just for cool images, instead get this audiobook. Number 1 priority is getting through this amazing content and if audio is easier for you, so be it :)

    4 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • Bouanani
    • 01/12/2019

    Ein Kritikpunkt

    Hervorragendes Buch! Doch ein Stern Abzug, da
    die im Buch erwähnten Links für die Materialien leider nicht mehr aktuell sind. :(

    4 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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      2 out of 5 stars
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      2 out of 5 stars
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    • Y. Freund
    • 26/01/2020

    Schwere Kost

    Sprecher furchtbar monoton. Vieles hab ich zurück gespult da Gedanken abgewandert sind. Hab kaum durchgehalten. Inhaltlich war es für mich viel zu abstrakt und trocken.

    3 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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      5 out of 5 stars
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    • Klaus Fuchsberger
    • 15/11/2018

    Good book

    I know the Good Book's good because the Good Book says it's good
    I know the Good Book knows it's good because a really good book would

    3 personnes ont trouvé cela utile