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The 5 Second Rule

Transform your Life, Work, and Confidence with Everyday Courage
Lu par : Mel Robbins
Durée : 7 h et 35 min
4.5 out of 5 stars (97 notations)
Prix : 19,14 €
9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

  • Become confident
  • Break the habit of procrastination and self-doubt
  • Beat fear and uncertainty
  • Stop worrying and feel happier
  • Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

©2017 Mel Robbins (P)2017 Mel Robbins

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Notations

Global

  • 4.5 out of 5 stars
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    74
  • 4 étoiles
    16
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    3
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Performance

  • 4.5 out of 5 stars
  • 5 étoiles
    60
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    13
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    4
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    3

Histoire

  • 4.5 out of 5 stars
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Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Excellent

Pour celles et ceux qui pratiquent l'anglais, je recommande ce livre . Il est tellement bon que je n'ai pas vu les 7h36mn passer !

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

A Must-read Book !

She gets into great details that make everything relevant. It helps me a lot to stop being driven by fear ! I recommand it to anyone !

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars

1...5... Put a name on something

Generally I like this book. But it's seem like a mix with miracle morning. I don't know which one came first. I don't like the idea of putting a name on something that so many people already use everyday and said that it's MY invention I got this idea. Well it's good to share but you do not create this!

  • Global
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Kat
  • 19/01/2019

a must read!!!!

loved it! Love MEL Robbins, and love when she narrates her books, she is so easy to listen to and connect with! ♡

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Awesome

Was moved to tears at the end of almost every chapter this was amazing. Thanks

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Just do it!

Take in the advice, test the rule, either it transforms your life or you tried

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Taking story-telling to a all new level

A well balanced inspirational book backed with just the right amount of science to help you understand the mechanic of the brain... I strangly recommend !

  • Global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Tout se joue en cinq secondes

Lecture instructive bien que répétitive. J’ai commencé à utiliser la règle des 5 secondes et j’en suis satisfaite.

  • Global
    4 out of 5 stars
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    5 out of 5 stars
  • Histoire
    3 out of 5 stars

Inspirant !

Point très positif : le livre est lu par l'auteure et elle le fait très bien.
Si l'idée de fond du livre est très simple, le livre est bien conçu, avec un travail intéressant de recherche de la part de l'auteure.
En point négatif principal : il y a trop de témoignages, la plupart sans grand intérêt.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Life changing.

Thank you Mel Robbins, this book was an eye opening, life changing experience. One the best books I've ever read in my life.

Trier par :
  • Global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Zac
  • 08/04/2017

I turned it off after an hour.

It's a great tool. 54321 GO! It really does hijack your brain momentarily and get you moving.
However, the book is FULL of fluff. Her reading feedback from her fans about how they've used the '5 second rule' to make changes, over and over and over and over and over again is not my idea of a 'book'. It's a 'Ra Ra' rally and a waste of my time. In the end I found it annoying. The tool however does work to defeat procrastination. You can probably find a blog post or a TEDx talk somewhere that will give you all you need.

1 336 sur 1 404 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • andrew
  • 12/05/2017

Would have been better as a motivational poster

I tried to listen to as much as this book as I could stomach, but there was just no substance. It was the same exact statement reworded over and over again a million different ways. On top of that the author likes to laugh at her quirks, at odd times.

As I'm trying to listen to it right now, the book is telling me, again, how the rule will help me, without specifying anything else about this rule. There are "volumes and volumes of research proving that it works," which aren't cited.

I would suggest skipping over this book, because the entire book is the author counting down from 5, over and over and over with fluff in between

171 sur 179 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Carolina
  • 09/04/2017

Disappointing

After the first five minutes you don't need to continue. The rest is just examples to support this idea. I feel I wasted my credit this month

579 sur 611 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Jessica
  • 30/01/2018

Good concept but really annoying to hear her talk

Would you try another book from Mel Robbins and/or Mel Robbins?

I found her 5 second rule from a Youtube video of her talking about it and I applied it to waking up early. It was the only self help trick that actually gave me immediate results and I was so happy that I beat my habit of waking up late for years. Naturally I thought maybe this book would as inspiring. It is not. I've managed to force myself to listen up to Chapter 12 and find her very annoying after about the first hour of listening. The book is filled with examples of how her listeners have used this rule and not much about the science behind it or how you can apply it to yourself..and if I have to hear her say "5 4 3 2 1" again, I'll shoot myself. Basically there's a lot of fluff and little substance. I believe her main points can be summarized in an article and that a book was not necessary. I haven't gained much from it than what I already know from a quick video that she's done explaining the rule. I found the way she talked really annoying and I don't know how to explain it other than she doesn't sound humble. She sounds like someone that would talk way too much about herself if you had to talk to her in real life.

34 sur 35 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Amazon Customer
  • 04/04/2017

Good concept but couldn't relate

They tell a bunch of stories of other people and the story is said over about 20 min per person and then says the one little instance they used the 5 second rule. It's a book with tons of filler and not much substance

328 sur 346 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • GDiosdadoE
  • 01/07/2017

unnecessarily long

it is a nice and useful rule, but I think the amount of chapters is too much for the same... it just keeps repeating the same over and over again

287 sur 303 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • A. Yoshida
  • 02/04/2018

Count down 5,4,3,2,1... and do it

The 5-second rule is the moment you have an instinct to act on a goal, count down 5, 4, 3, 2, 1 and physically move (or your brain will stop you with an excuse). This starting ritual will help to change many of your behaviors. There are 5-second moments all day long - wake up early, exercise, clean up, organize files, pay the bills, do the laundry, don't have that drink, don't smoke, update your resume, and speak up in a meeting. These are all simple actions that can be done (and you probably had these thoughts a hundred times already). Count 5, 4, 3, 2, 1... do it. This is a better alternative to sitting there and worrying or complaining about it. There is no right time or the feeling of being ready; just count down and do it.

There isn't anything earth-shattering about this advice. If you tried it and it does work for you, read the book to stay motivated and be inspired by stories of other people who have changed their lives.

56 sur 59 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
  • CKC
  • 05/04/2017

Exhorting mightily.

Good information repeated often so every one can understand. The important point is stated at the outset. A lot of everyday examples but I felt a little beaten up by the narrator at middle of the book. I think the content is important but more effective with a more subtle approach. If you feel the same way, stop for a couple of hours (or days) and return.

94 sur 101 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Pablo
  • 22/04/2017

Simple and extremely powerful!

So I have about 190 Audible books in my library and this is my first full review. While there are so many books telling you what we can do to achieve greatness, this book provides a tool that truly works. I first tried it to get up in the morning to workout, and I literally was able because of this simple yet powerful tool. I highly recommend this to anyone who overthinks things and ends up not taking action. Thank you Mel, I will be passing this along.

238 sur 260 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • L.lasso
  • 08/03/2017

Go

I just did the 54321 seconds rule, I'm writing a review...this alone is frightening for me. I think it's because deep down I always want to write, what I think and feel, but I never bother because I thought about it to much . It's simple and a small start will do, I just did. Thanks to Mel Robbins, I have re-connected within my self to force myself the "GO" push using her 54321. I recommend it to anyone, who desperately wants a change and a chance to find them self again. I totally love her tone of voice and stories she use to demonstrate her point across. The message is so clear, that I'm so glad I was listening. I hope you find my review useful, but most of all, that you find yourself doing the 54321, now Go!

362 sur 396 personne(s) ont trouvé cet avis utile.

Trier par :
  • Global
    1 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Amazon Kunde
  • 27/06/2017

Many ways of saying the same thing over

I find the principle of this book great, I enjoy Hearing Mel Robbins speak, but after Hearing a few core Statements repeatedly by the 6th chapter, I decided, that I could not waste more time on this and return the book.
Sorry, but I really expected more from this Author

15 sur 16 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Raphael
  • 26/03/2017

a lot of fluff and underperforming Narrator

Too much fluff and social media quotes. not enough of the actual promised content (e.g. scientific background on the formula).
+ I don't need the narrator to tell me she's hungry while reading or using many many filler words..

11 sur 12 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Jochen Günthör
  • 11/08/2018

Repetitive and shallow

Found this book on a list of 100 "must listen to" audiobooks and was intrigued. After downloading and listening I was utterly disappointed by how repetitive and shallow Mrs. Robbins narrates her rule.
Another issue that bothered me were constant customer references. Indeed the whole book to me feels like a collection of customer references.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Amazon Customer
  • 10/04/2018

Too much crying

Got very emotional at the end, its not a drama book and its rather unprofessional to cry during a book. Could have edited this out, i did mot want to pay to listen to a woman cry

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Anonymer Hörer
  • 02/08/2018

Even next to all the little glitches this book has, it is a must-read!

I loved Mel Robbins from the moment she popped up on my Facebook feed with that getting out of bed story. I learned about the book, but wasn’t too keen on paying for it, because these self help books are most of the time pathetic and tacky. I followed Mel on social media for a while, I subscribed to her weekly e-mail and after all this time letting her motivate me, I decided to read the book.
I’ve read a couple of reviews and they mostly say that she repeats the same sentence over and over again.
Honestly, there are some thing that you will hear repeatedly and there is some tackiness and unneeded drama too, BUT if you look past all that, Mel has done something groundbreaking here, which is she combined all the major culprits that contribute to the misery in our lives, which are fear, anxiety, bad habits, negativity, oblivious mindsets that we have toward our lives and even simple inactivity (read laziness) and she has decoded them all and explained the reasons behind them in a simple and understandable way. And she has then given us a tool to help us deal with all of that stuff. Yes, in the end, it all comes down to willpower, but the 5-second-rule is described as a starting ritual and that’s exactly what it is. The whole book makes you realize that you are responsible for your own life and if you realize that you are the one who can and then really decide to change your life, the 5-second-rule gives you a platform with which you can rise above all the reasons not to do it. It also makes you recognize all the opportunities in a single day that you can take advantage of. Honestly after reading the book I’m able to recognize those moments when I can and should use the rule and I feel more motivated to do it, because now I see opportunities to actually really change everything that is bothering me in my life.
All of the stories that she tells in the book are not irrelevant, but crucial to you not dismissing the power of those 5 seconds, because if you don’t really look into it, as we in today’s society never really do anymore, it does sound extremely stupid. But somehow it works.
I love the book. It inspired me, it motivated me, it calmed my crazy, anxious mind and it gave me hope that all the negative thoughts I have are just my mind’s masterful illusions and that they are reversible.
I also think that someone who hasn’t yet hit the lowest point in their life and hasn’t experienced the stuff she talks about will not fully understand the benefits of this book. But I hope they remember to go back to it, once the shadow comes for them too.
The crying in the end isn’t as dramatic as you would think it to be from some of the other reviews, but it does feel like a marketing trick. Or she could’ve just been tired and emotional after immersing herself into the stories again . Whatever. All in all the book is amazing, it’s up to date with the society and its modern diseases, it’s so wonderfully honest and a good punch in the face and I would recommend it to anyone and everyone.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Andrew Joy
  • Cologne, Germany
  • 31/07/2018

Brilliant!

Listen to Mel and then simply get busy doing what needs to be done when it needs to be done. This book is a game and life changer.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Santosh Mudigoudar
  • 12/04/2019

Amazing Book!

great book, helps to trigger and push you to do what you want and love! I can see the changes by using this rule. I believed start is always a problem and I use to push myself to take actions and I did it that's how I found this book and read it. however, coming across such rule which can even make more easier to take action is life changing for many. Thank you Mel for narrating it.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Gabriela Olé
  • 30/03/2019

Thank you Mel!

Listening to this audiobook is like getting a warm and good advise from a dear friend. It is simple to take this advise and it is getting easier every time you use the five second rule. Just start! 5, 4, 3, 2, 1 do it! :)

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • fly4ever
  • 25/03/2019

just do it!

This book may be the best investment you may ever do ifor yourself. Clear, to the point and narrated with honesty and authenticity. I will read and listen ti it again. priceless!

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Stephie
  • 12/03/2019

A life-changing book

I do have to admit that I was sceptical at first- as if such simple rule could have a strong impact on my life. Boy, was I wrong. Using this rule has changed so many parts of my life: I lost weight and I lost my fear of riding my horse after a bad accident. Thank you, Mel, thank you!!