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Can't Hurt Me

Master Your Mind and Defy the Odds
Durée : 13 h et 37 min
5 out of 5 stars (279 notations)

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Description

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. 

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. 

An annotated edition of Can’t Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

©2018 Goggins Built Not Born, LLC (P)2018 Goggins Built Not Born, LLC

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Notations

Global

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Interprétation

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Histoire

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Réveillez le guerrier endormi en vous.

Goggins nous fait voyager par l'effet miroir de son Histoire personnelle vers les tréfonds de nos propres croyances limitantes.

Son oeuvre n'a de cesse de nous donner des armes pour essayer de terrasser le Dragon de nos peurs et de nos insécurités.

Devenez le Héro de votre vie.



4 personnes ont trouvé cela utile

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    5 out of 5 stars
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Incredible mind changer

This book is hands down the best motivational book I have ever come across. Thank you

2 personnes ont trouvé cela utile

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Inspiring

Finished that book in a day. Fucking loved it. Going to listen to it again and again

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Leçon de vie

Cet audio book est aussi complet qu’on puisse l’espérer avec une version interactive mêlant un podcast, un livre et une interview. Incroyable leçon de vie. Be the best version of yourself

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Life changing

Very inspirational ! A true and amazing story showing everything is possible despite difficulties. A great book to learn how to callus our mind !

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un livre surprenan t

Ce livre est à la fois une autobiographie et du développement personnel, l'enregistrement audible est très intéressant car Savais intervient et nous donne des détails et des explications. Nous avons un mixte entre un interview, un livre un podcast.... super!

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Great

Always great to hear David and his story. Interresting format with interview. Worth it even if you have the paper book.

  • Global
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Great reading. Total motivation boost.

Great reading. Total motivation boost. Helps finding and maintaining positive attitude. Not superficial blabla, there are deep reflections. I really enjoyed this.

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Life changing

No matter where you are at in your life, whether you're still in school or you're retired, it's never too late to make significant changes in your life.

David teaches us that the journey is going to get extremely hard sometimes, that it's not all cake, and some of us are dealt a very crap hand in life... but he also teaches us that the hand you are dealt is not the one and only.

It'll be harder for some than others, it'll be more painful for some than others, but those who win at life, are the ones who simply don't stop.

David, if you read this, please know that you have changed my life by living yours. Keep up the good work, because every life you change for the better, is one that will not become a statistic.

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Needed light at the end of a tunnel

When you going through a toughest and challenging time in your life and you think you’ve hit a dead end. When you think you can’t handle the pain you endure anymore. You pick this book up. Go through it and realize that you’re tough mo fo and there is way more you can handle and can get through anything literally ANYTHING. David Goggins, thank you for being toughest man and for this book!

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  • Global
    3 out of 5 stars
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  • kindleuser
  • 05/10/2019

Not for me

This is not the first time I've purchased a very highly rated self-help book through audible and then disliked and returned it. This book just didn't do it for me - but obviously, with 67,000 5 star reviews, I'm in the minority here.

In this book, Goggins describes, with the help of an irritating narrator, his difficult early life and his various triumphs in adulthood. Goggins has indeed accomplished amazing things - they are not, however, goals I would seek to attain myself. For example, he runs a 100 mile race in 21 hours, without training. He winds up "pissing blood" and "shitting" himself during and after the race; a doctor suspects he may be in - or at least near - kidney failure after the race, but damn it - he did it. This isn't the type of inspiration I need. Then, a bit later, Goggins returns to the story of this race and criticizes a guy he meets who congratulates him on the accomplishments and tells Goggins he was inspired and will be training to run a similar race; Goggins dismisses the guy, referring to the training plan as "procrastination" and implying if the guy had anything on the ball, he'd just run the race - forget the training! Just not my thing. But props to Goggins for achieving his goals.

Here and throughout the book, the basic message is extremely positive and worthwhile - if we discipline our minds, we can accomplish great things. Beyond this, I didn't enjoy the book, or the reading. The narrator's voice is grating and the text (along with the audible extras) are laced with profanity and the conversations unfold like something out of a middle school locker room. I don't actually mind profanity, but this was just inarticulate and obnoxious - like when you're out in public being annoyed by a group of teenagers trying to show off by talking about themselves too loudly and super crassly.

As I've said, this is a book that definitely has an audience, I'm just not in it. Also, Goggins has definitely accomplished great things, I just don't enjoy the stories or resonate with the thinking behind them. After speeding this up a few times to try to get through it, I'm just giving up and will request a return. I will take with me the message that if we work hard and stay focused, we can accomplish great things.

268 personnes ont trouvé cela utile

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    3 out of 5 stars
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  • Audrey k.
  • 07/01/2020

It starts out great, inspiring. But then....

I really enjoyed the first half, maybe the first 2/3 of this book. Mr. Goggins is inspiring. The difficulties he overcame make him an incredible role model.

But as we got into the ultra marathon stories and the pull-up stories, I seriously began to wonder if the man was a masochist. I do not want to be like that. Not ever. Yes, goals are important, but I will not sacrifice my body and literally exercise myself to the grave. I'm not into massive blood blisters, pushing until collapse, hospitalization, and near-death just to be the best at something. Kudos to him for being able to push that far, but honestly, I don't see the merit.

I would rather live a long, healthy, well-rounded life. I set goals, I achieve them. I am exceptional at everything I do, but there is absolutely no reason to sacrifice my body to be the very best at one single thing.

I struggled to finish the book once we reached the ultra-marathon stage. I no longer wished to be like Mr. Goggins. Do I still admire him? Absolutely. Was the story compelling? Yes. Would I read it again? Probably not.

Mr. Goggins, if by any chance you ever read this review, please know you are awe-inspiring. Not completely what I want to emulate, but that's just me. Thank you for the book. Go on with your bad self.

64 personnes ont trouvé cela utile

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    3 out of 5 stars
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  • S David
  • 24/12/2018

Opting for the book instead

The audio book is unique in that in between reading chapters, the narrator/co-author interviews David. Overall, it's interesting as a break between chapters. I'm actually returning the audisobook and buying the book instead because there are exercises after every chapter, photos referenced, and there was no audiobook supplement. Feel like that was a major miss that should be rectified for this audiobook.

525 personnes ont trouvé cela utile

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  • Christine
  • 01/12/2018

I'M A 60 YR OLD WOMAN AND LOVE THIS BOOK!

I WAS CURIOUS AS TO WHETHER I WOULD GET ANY MORE FROM DAVID'S BOOK THAN I HAD ALREADY GOTTEN FROM ALL THE PODCASTS AND OTHER INTERVIEWS I'VE LISTENED TO. WELL THIS BOOK GOES WAY MORE DEEPLY INTO WHAT MOST GOGGINS' FANS ALREADY KNOW OF HIS LIFE AND SOME!

I MENTION MY AGE IN THE HEADLINE IN CASE THERE ARE OTHER OLDER PEOPLE, AND WOMEN IN GENERAL WHO WONDER IF A BOOK ABOUT THE LIFE OF THE HARDEST MAN ON EARTH HAS ANYTHING IN IT FOR THEM.

YOU DON'T HAVE TO BE AN ALPHA MALE, SEAL TEAM WANNA BE, TO GET SOMETHING FROM THIS BOOK. IF YOU ARE INSPIRED BY PEOPLE WHO GET KNOCKED DOWN BUT GET BACK UP AGAIN - OVER AND OVER AND OVER AGAIN THEN YOU CAN APPLY HIS LESSONS TO ANYTHING IN LIFE ! THIS MAN HAS GONE DEEEEEEP INTO SELF REFLECTION AND ACCOUNTABILITY AND ARTICULATES WHAT HE HAS LEARNT, AND HOW HE HAS TURNED WEAKNESSES INTO STRENGTHS BEAUTIFULLY WITH BRUTAL SELF DEPRECATING HONESTY. I'VE READ MANY BOOKS IN THIS GENRE AND I'VE NEVER FELT THIS LEVEL OF RAW HONESTY.

FROM DAVID'S PODCASTS I'VE LEARNT SO MUCH ABOUT THE MENTAL STRENGTH WHICH I'VE USED FOR RUNNING MARATHONS (I HAVE GOGGINS'ED MY WAY THROUGH SEVERAL RACES!) - BUT READING HIS BOOK HAS CHALLENGED ME TO LOOK AT OTHER AREAS OF MY LIFE WHERE I COULD BENEFIT BY GETTING OUT OF MY COMFORT ZONE.

FINALLY, WITH THE PODCAST CHATS IN-BETWEEN CHAPTERS YOU FEEL LIKE YOU ARE IN THE ROOM WITH WITH DAVID AND ADAM, HAVING THE BOOK READ TO YOU THEN DISCUSSING THE CHAPTER WITH DAVID AT THE END. BRILLIANT FORMAT FOR AN AUTOBIOGRAPHY !!!


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  • Hunter
  • 17/06/2019

Motivational, but at a cost

Here are my three take-aways from "Can't Hurt Me" by David Goggins:

David Goggins is an impressive man, and has achieved things that only the uncommon of the uncommon could do-he lives to be unique. Goggins is a type A, high-achieving, resume- focused individual. He has utilized his genetics and optimized his body and mind through repetition. He used his dark past, insecurities, and competition to fuel his many endeavors. However, I believe everything in life is a trade-off. David chose to take a path focused on physical milestones by proving he was psychologically "hard". By doing so, he worked harder rather than smarter, and forewent so many other important aspects of life.

I couldn't help but notice how underprepared Goggins was going into things. He never had the right bike, the right shoes, the right food/salt/gels-in fact, he ate crackers and hamburgers during some of his races and pull-up comps. He tormented and tortured himself, and takes pride in it today. A lot of those scenarios in which he suffered were preventable. The rash on his wetsuit, the bendy pull-up bar, the running shoes on a snow-packed trail...I just find it a little ludicrous and embarrassing. He shouldn't have worked out before a 100 mile race, he should have known to stretch as an ultra-marathon runner. It's just kind of stupid. But it adds to his hardship that he is so proud of.

From a critical point of view, Goggins forfeited family, love, appreciation, and belonging to achieve. There was never balance or appreciation until his life was almost taken from him. I value achievement highly, but it was hard for me to hear him talk about his life on the audiobook. He cheated throughout school, cheated in buds by stealing the itinerary, and took a disgusting amount of pain meds to get through several obstacles. What I heard was a man lacking peace, lacking understanding, and lacking human connection. In my opinion, Goggins needs to sit down and have a slice of humble-pie. He seemed so unsatisfied, so uneducated-filling every other word with swear words, and quite narcissistic. I don't recall very many examples where he was thankful for his genes, body, ex-wives and mother (who were there every step of the way), friends, or mentors. Each person is a unique blend of nature and nurture, and I know he had one of the hardest lives growing up. I value his growth mindset, just think it was hyper-focused on a single area in life-physical achievement. And that comes at a cost.

The major things that I would like to apply to my life is the governor-we should remove unnecessary limitations, do things that suck, or change the way we perceive challenges. I do believe in the 40% rule, and assume there is an unfathomable amount of unfulfilled potential in me, and in those around the world. So I will do my best to callous my mind each time I do something challenging, and do things that are hard because they are hard, and because it will set me apart in the world. All in all, it was a fantastic and motivating book, but the dude's only human, as are we.

496 personnes ont trouvé cela utile

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  • Ricardo
  • 29/11/2018

Master your mind!

The most powerful people are not the ones who control others, it is those who can control themselves. Thank you David for sharing your story. - @Ricky_Arenas

210 personnes ont trouvé cela utile

  • Global
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  • Paul Story II
  • 30/11/2018

This guy will change your life!

I first heard about David Goggins through Joe Rogan’s podcast. I’ve listened to his interview with him at least a dozen times. Through following David Goggins on social media, I learned he was writing a book. After much anticipation, the audiobook is finally out! I’ve already pre ordered my kindle copy from Amazon once the book is officially released dec, 4. I have no doubt that this audio version will be on repeat. This guy has put so many mantras in my head that constantly motivate me to “get after it.” I’ve even considered getting a tattoo of “uncivilized” (something that David explains) somewhere on my body to always remember to be unstoppable and be hungry for more. I hope his words will inspire you to find out something you don’t already know about yourself. They have for me. David, if you’re reading this, thank you! You’ve certainly made an impact on my life!

224 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 30/11/2018

Got me out of my own head- AMAZING!

Amazing audiobook unlike any other I have heard. While it is an audiobook, it also offers elements of a podcast! Truly engaging and forced me to look at my problems and challenges in life in a very different way.

118 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Sam Jaramillo
  • 29/11/2018

Life changing

I'm only half way thru this listening to this book, its simply life changing. David tells it like it is, no more BS excuses for whatever your using them for..Thank you for putting this book out here to help us SIR

145 personnes ont trouvé cela utile

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  • Amanda
  • 29/11/2018

STAY HARD

Goggins is one of a kind. There is no one better at helping you understand how to maximize your potential, how to not limit yourself, how to get and stay hard. I will read/listen to anything involving Goggins and have been waiting for this book since it was announced.

If you’ve heard/read about “Living with a Seal” David Goggins is the unnamed Navy Seal in that book. Now you can finally hear his full story.

Get this without thinking twice.

263 personnes ont trouvé cela utile

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  • Global
    5 out of 5 stars
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  • Mo
  • 11/12/2018

A true inspiration

If you really looking forward to a self-help book/podcast that values not just the author and his unfamiliar life journey to the amazing person he is now but values you as listener just as the author get this one. I just love the way he wrote this masterpiece. Honest, real and no sweet talk.

9 personnes ont trouvé cela utile

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  • Kindle-Kunde
  • 06/12/2018

Just amazing

To be honest I just inhaled this book and it's so amazing his story is so great so big its very motivating and shows us what's possible if we are willing to put in the work beyond our comfort zone and to see and feel the place that's behind the suffering

17 personnes ont trouvé cela utile

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  • Viktor Pulpan
  • 11/11/2019

Absolute Veränderung vom Mindset

Dieses Hörbuch hat meinen Mindset so stark verändert es ist nicht in Worte zu fassen. Es ist kein „ich rede dir alles schön -Buch“ sondern 100% Ehrlichkeit und Input um das das Mindset zu entwickeln, das beste aus sich herausholen zu wollen! Danke dir David vom ganzen Herzen vor allem, dass du auch deine emotionalsten und härtesten Phasen deines Lebens hier mit uns teilst!

5 personnes ont trouvé cela utile

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  • Marc Secrest
  • 05/12/2018

everyone has to listen to this.

David Goggins is inspiring, honest and hands-on. this book can benefit anyone and I highly recommend it.

4 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Anonymer Hörer
  • 23/11/2019

Uncomfortable volume

The speakers volume is constantly much higher than David's and that just hurts. Especially when you have to turn the volume up for David cause of background noise and then the speaker screams in.. That's very bad.

2 personnes ont trouvé cela utile

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  • Markus
  • 10/04/2019

Bestes Hörbuch!

Einfach das beste Hörbuch aller Zeiten! Punkt! Leider brauch ich noch Wörter für die Rezension...

9 personnes ont trouvé cela utile

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    4 out of 5 stars
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  • Amazon Kunde
  • 30/03/2020

Interesting and entertaining with a new concept

What I really liked about this audio version of the book was the concept. Not just read in a typical way, the whole experience of the book was pleasant and entertaining. It was a good choice to let Adam read from the book because I don’t think David’s voice is suited for it. But having his insight on the different stories of the book was very cool and a refreshing experience in listening to an audio book.
The book itself was a good one with nuggets of wisdom one can take away and really understanding that hard work can take you anywhere. David doesn’t sugarcoat any of his experiences which is something I appreciate. The only thing I personally did not like was that after some chapters the stories felt a little repetitive - David accomplished a lot in his life but it felt a little bit like listing them. What kept me listening was that I knew he would shine a light on what he learned during those experiences and these were the important parts.
All in all I would recommend this audio book to anyone interested in having an example of what you can accomplish when you put your mind to it. Also, you need to like stories about the military.

1 personne a trouvé cela utile

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  • Anonymer Hörer
  • 11/03/2020

all you need

this book is a must for everybody who wants to tap into what their really capable of. great dynamic between the reader and goggins and 100% free of corny bullshit or secret ,,success formulas“

1 personne a trouvé cela utile

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  • Herb Dean
  • 06/03/2020

Brutal truth serves as a wakeup call to get better

Finally a book about self-improvement that doesn't rely on bullshitting yourself to get going. A cold hard look in the mirror to expose your weaknesses. The main thing I've learned so far (up to chapter 5) is that a day doesn't have to start good, in fact it can be far from perfect. It might even smack you straight in the face, but none of it is an excuse to give in to the comfort we all naturally seek.

1 personne a trouvé cela utile

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  • Maximilian Hillemanns
  • 06/12/2018

Inspired

To my core. Beautifully done. Keep doing you. May God watch over all of us.

5 personnes ont trouvé cela utile