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    Description

    For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. 

    In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. 

    An annotated edition of Can’t Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

    ©2018 Goggins Built Not Born, LLC (P)2018 Goggins Built Not Born, LLC

    Ce que les auditeurs disent de Can't Hurt Me

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    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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    Traduction en français

    Bonjour , pouvez-vous me dire s’il existe une traduction audio en français s’il vous plaît. Si oui, quoi faire pour y parvenir a écouter en français car j’ai trop hâte.

    Apparemment il n’existe pas non plus de traduction en français pour le livre. DOMMAGE !


    Merci .

    6 personnes ont trouvé cela utile

    • Global
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    Réveillez le guerrier endormi en vous.

    Goggins nous fait voyager par l'effet miroir de son Histoire personnelle vers les tréfonds de nos propres croyances limitantes.

    Son oeuvre n'a de cesse de nous donner des armes pour essayer de terrasser le Dragon de nos peurs et de nos insécurités.

    Devenez le Héro de votre vie.



    6 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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    Not sure it sets the right example

    Kuddos to Goggins for overcoming all the challenges and there’s something one can learn from his story. But it’s really dangerous to give an example of pushing yourself so hard without 1.sorting your psychological traumas and 2. Not letting your body recover/rest. I agree that we should all get out of our comfort zone and push ourselves to develop and become better. Taking it to extreme worked for him but might be lethal for others. Story was ok, very repetitive.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    Incredible mind changer

    This book is hands down the best motivational book I have ever come across. Thank you

    2 personnes ont trouvé cela utile

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    I found myself in this book

    I loved it. I devoured it and will devour it again. It was like walking a path into myself and my troubled past that explained alot about my ethic that I didn't understand.

    • Global
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    Regret regret regret...

    I regret not having listened to this book before. I regret not having had this knowledge earlier. I am utterly amazed at the amazing accomplishments of this HU-MAN.

    Words are not necessary to laud this book. Just get up, wake yourself up from your sleep walking life and fight the Jihad of the soul. Fight to concur yourself and you will be amongst the great.

    Allahuma Nahdini. I pray for my guidance and for all who sincerely seek it. Amin.

    • Global
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    Un livre pour se forger un mental de guerrier

    David Goggins est l'incarnation humaine de l'auto-discipline et son histoire ainsi que les principes brutes et radicaux qu'il énonce vous inviteront à emprunter votre chemin sur les terres de l'inconfort où, semblerait-il, une belle aventure vous attend.

    • Global
      5 out of 5 stars
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    The ultimate motivation book

    Through a life story, the author demonstrates how self limiting beliefs can be overcome.

    • Global
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    Must Read

    Even if you have the luck of not having many issues or demons like i do, don’t feel like this can’t fuel you up compare yourself with him and that will make you feel like a weak as pussy! And I bet if you’re about to listen to this you ain’t looking to feel like a pussy so you’re going to put in the work and efforts. There’s so much in this book and David GOGGINS has now become the person I respect the most.

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    indispensable

    un style particulier, cru et direct. un récit exceptionnel. le livre qu'il me manquait.

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    • Global
      3 out of 5 stars
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    • kindleuser
    • 05/10/2019

    Not for me

    This is not the first time I've purchased a very highly rated self-help book through audible and then disliked and returned it. This book just didn't do it for me - but obviously, with 67,000 5 star reviews, I'm in the minority here.

    In this book, Goggins describes, with the help of an irritating narrator, his difficult early life and his various triumphs in adulthood. Goggins has indeed accomplished amazing things - they are not, however, goals I would seek to attain myself. For example, he runs a 100 mile race in 21 hours, without training. He winds up "pissing blood" and "shitting" himself during and after the race; a doctor suspects he may be in - or at least near - kidney failure after the race, but damn it - he did it. This isn't the type of inspiration I need. Then, a bit later, Goggins returns to the story of this race and criticizes a guy he meets who congratulates him on the accomplishments and tells Goggins he was inspired and will be training to run a similar race; Goggins dismisses the guy, referring to the training plan as "procrastination" and implying if the guy had anything on the ball, he'd just run the race - forget the training! Just not my thing. But props to Goggins for achieving his goals.

    Here and throughout the book, the basic message is extremely positive and worthwhile - if we discipline our minds, we can accomplish great things. Beyond this, I didn't enjoy the book, or the reading. The narrator's voice is grating and the text (along with the audible extras) are laced with profanity and the conversations unfold like something out of a middle school locker room. I don't actually mind profanity, but this was just inarticulate and obnoxious - like when you're out in public being annoyed by a group of teenagers trying to show off by talking about themselves too loudly and super crassly.

    As I've said, this is a book that definitely has an audience, I'm just not in it. Also, Goggins has definitely accomplished great things, I just don't enjoy the stories or resonate with the thinking behind them. After speeding this up a few times to try to get through it, I'm just giving up and will request a return. I will take with me the message that if we work hard and stay focused, we can accomplish great things.

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    • Global
      3 out of 5 stars
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    • Audrey k.
    • 07/01/2020

    It starts out great, inspiring. But then....

    I really enjoyed the first half, maybe the first 2/3 of this book. Mr. Goggins is inspiring. The difficulties he overcame make him an incredible role model.

    But as we got into the ultra marathon stories and the pull-up stories, I seriously began to wonder if the man was a masochist. I do not want to be like that. Not ever. Yes, goals are important, but I will not sacrifice my body and literally exercise myself to the grave. I'm not into massive blood blisters, pushing until collapse, hospitalization, and near-death just to be the best at something. Kudos to him for being able to push that far, but honestly, I don't see the merit.

    I would rather live a long, healthy, well-rounded life. I set goals, I achieve them. I am exceptional at everything I do, but there is absolutely no reason to sacrifice my body to be the very best at one single thing.

    I struggled to finish the book once we reached the ultra-marathon stage. I no longer wished to be like Mr. Goggins. Do I still admire him? Absolutely. Was the story compelling? Yes. Would I read it again? Probably not.

    Mr. Goggins, if by any chance you ever read this review, please know you are awe-inspiring. Not completely what I want to emulate, but that's just me. Thank you for the book. Go on with your bad self.

    294 personnes ont trouvé cela utile

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    • coffeeman
    • 20/02/2020

    Self Worship Is An Understatement

    I admire the effort David Goggins has put into his endeavors. I am glad that he overcame everything in front of him. I think he has some good stories, but to say the book is self worship is an understatement. Maybe that type of self aggrandizement is helpful for some listeners, but honestly it became tiring half way through. I begrudgingly finished the Audible because I was so motivated by the book to push through torture. Thanks David.

    27 personnes ont trouvé cela utile

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    • S David
    • 24/12/2018

    Opting for the book instead

    The audio book is unique in that in between reading chapters, the narrator/co-author interviews David. Overall, it's interesting as a break between chapters. I'm actually returning the audisobook and buying the book instead because there are exercises after every chapter, photos referenced, and there was no audiobook supplement. Feel like that was a major miss that should be rectified for this audiobook.

    576 personnes ont trouvé cela utile

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    • Hunter
    • 17/06/2019

    Motivational, but at a cost

    Here are my three take-aways from "Can't Hurt Me" by David Goggins:

    David Goggins is an impressive man, and has achieved things that only the uncommon of the uncommon could do-he lives to be unique. Goggins is a type A, high-achieving, resume- focused individual. He has utilized his genetics and optimized his body and mind through repetition. He used his dark past, insecurities, and competition to fuel his many endeavors. However, I believe everything in life is a trade-off. David chose to take a path focused on physical milestones by proving he was psychologically "hard". By doing so, he worked harder rather than smarter, and forewent so many other important aspects of life.

    I couldn't help but notice how underprepared Goggins was going into things. He never had the right bike, the right shoes, the right food/salt/gels-in fact, he ate crackers and hamburgers during some of his races and pull-up comps. He tormented and tortured himself, and takes pride in it today. A lot of those scenarios in which he suffered were preventable. The rash on his wetsuit, the bendy pull-up bar, the running shoes on a snow-packed trail...I just find it a little ludicrous and embarrassing. He shouldn't have worked out before a 100 mile race, he should have known to stretch as an ultra-marathon runner. It's just kind of stupid. But it adds to his hardship that he is so proud of.

    From a critical point of view, Goggins forfeited family, love, appreciation, and belonging to achieve. There was never balance or appreciation until his life was almost taken from him. I value achievement highly, but it was hard for me to hear him talk about his life on the audiobook. He cheated throughout school, cheated in buds by stealing the itinerary, and took a disgusting amount of pain meds to get through several obstacles. What I heard was a man lacking peace, lacking understanding, and lacking human connection. In my opinion, Goggins needs to sit down and have a slice of humble-pie. He seemed so unsatisfied, so uneducated-filling every other word with swear words, and quite narcissistic. I don't recall very many examples where he was thankful for his genes, body, ex-wives and mother (who were there every step of the way), friends, or mentors. Each person is a unique blend of nature and nurture, and I know he had one of the hardest lives growing up. I value his growth mindset, just think it was hyper-focused on a single area in life-physical achievement. And that comes at a cost.

    The major things that I would like to apply to my life is the governor-we should remove unnecessary limitations, do things that suck, or change the way we perceive challenges. I do believe in the 40% rule, and assume there is an unfathomable amount of unfulfilled potential in me, and in those around the world. So I will do my best to callous my mind each time I do something challenging, and do things that are hard because they are hard, and because it will set me apart in the world. All in all, it was a fantastic and motivating book, but the dude's only human, as are we.

    638 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Christine
    • 01/12/2018

    I'M A 60 YR OLD WOMAN AND LOVE THIS BOOK!

    I WAS CURIOUS AS TO WHETHER I WOULD GET ANY MORE FROM DAVID'S BOOK THAN I HAD ALREADY GOTTEN FROM ALL THE PODCASTS AND OTHER INTERVIEWS I'VE LISTENED TO. WELL THIS BOOK GOES WAY MORE DEEPLY INTO WHAT MOST GOGGINS' FANS ALREADY KNOW OF HIS LIFE AND SOME!

    I MENTION MY AGE IN THE HEADLINE IN CASE THERE ARE OTHER OLDER PEOPLE, AND WOMEN IN GENERAL WHO WONDER IF A BOOK ABOUT THE LIFE OF THE HARDEST MAN ON EARTH HAS ANYTHING IN IT FOR THEM.

    YOU DON'T HAVE TO BE AN ALPHA MALE, SEAL TEAM WANNA BE, TO GET SOMETHING FROM THIS BOOK. IF YOU ARE INSPIRED BY PEOPLE WHO GET KNOCKED DOWN BUT GET BACK UP AGAIN - OVER AND OVER AND OVER AGAIN THEN YOU CAN APPLY HIS LESSONS TO ANYTHING IN LIFE ! THIS MAN HAS GONE DEEEEEEP INTO SELF REFLECTION AND ACCOUNTABILITY AND ARTICULATES WHAT HE HAS LEARNT, AND HOW HE HAS TURNED WEAKNESSES INTO STRENGTHS BEAUTIFULLY WITH BRUTAL SELF DEPRECATING HONESTY. I'VE READ MANY BOOKS IN THIS GENRE AND I'VE NEVER FELT THIS LEVEL OF RAW HONESTY.

    FROM DAVID'S PODCASTS I'VE LEARNT SO MUCH ABOUT THE MENTAL STRENGTH WHICH I'VE USED FOR RUNNING MARATHONS (I HAVE GOGGINS'ED MY WAY THROUGH SEVERAL RACES!) - BUT READING HIS BOOK HAS CHALLENGED ME TO LOOK AT OTHER AREAS OF MY LIFE WHERE I COULD BENEFIT BY GETTING OUT OF MY COMFORT ZONE.

    FINALLY, WITH THE PODCAST CHATS IN-BETWEEN CHAPTERS YOU FEEL LIKE YOU ARE IN THE ROOM WITH WITH DAVID AND ADAM, HAVING THE BOOK READ TO YOU THEN DISCUSSING THE CHAPTER WITH DAVID AT THE END. BRILLIANT FORMAT FOR AN AUTOBIOGRAPHY !!!


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    • Global
      5 out of 5 stars
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    • Ricardo
    • 29/11/2018

    Master your mind!

    The most powerful people are not the ones who control others, it is those who can control themselves. Thank you David for sharing your story. - @Ricky_Arenas

    232 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • Paul Story II
    • 30/11/2018

    This guy will change your life!

    I first heard about David Goggins through Joe Rogan’s podcast. I’ve listened to his interview with him at least a dozen times. Through following David Goggins on social media, I learned he was writing a book. After much anticipation, the audiobook is finally out! I’ve already pre ordered my kindle copy from Amazon once the book is officially released dec, 4. I have no doubt that this audio version will be on repeat. This guy has put so many mantras in my head that constantly motivate me to “get after it.” I’ve even considered getting a tattoo of “uncivilized” (something that David explains) somewhere on my body to always remember to be unstoppable and be hungry for more. I hope his words will inspire you to find out something you don’t already know about yourself. They have for me. David, if you’re reading this, thank you! You’ve certainly made an impact on my life!

    238 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Amazon Customer
    • 30/11/2018

    Got me out of my own head- AMAZING!

    Amazing audiobook unlike any other I have heard. While it is an audiobook, it also offers elements of a podcast! Truly engaging and forced me to look at my problems and challenges in life in a very different way.

    131 personnes ont trouvé cela utile

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      5 out of 5 stars
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    • Sam Jaramillo
    • 29/11/2018

    Life changing

    I'm only half way thru this listening to this book, its simply life changing. David tells it like it is, no more BS excuses for whatever your using them for..Thank you for putting this book out here to help us SIR

    151 personnes ont trouvé cela utile

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    • Global
      2 out of 5 stars
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      5 out of 5 stars
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      2 out of 5 stars
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    • Amazon Customer
    • 16/02/2020

    Sprecher super, Sprache furchtbar

    Ich war sehr gespannt auf den Inhalt. Die Beschreibung hörte sich toll an, so dass ich mir spannende Fahrten mit der Bahn und einem interessanten Hörbuch vorstellte.

    Der Sprecher macht seine Sache sehr gut. Seiner Stimme und Art zu lesen, kann man sehr gut zuhören.

    Was allerdings auf Dauer für mich nicht ging, war der Text. Jeder zweite Satz enthält irgendwie f**k, d**n, s**t. Ich versuchte zunächst, dies zu überhören, da mich ja der Inhalt interessierte. Mit der Zeit hat diese schlimme Sprache mich aber agressiv und mir wirklich schlechte Stimmung gemacht. Wegen eines Hörbuchs mit schlechter Laune am Reiseziel anzukommen ist unschön.
    So werde ich das Hörbuch leider nicht zu Ende hören können. Nach Kapitel 3 habe ich kapitulieren müssen.

    17 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Mo
    • 11/12/2018

    A true inspiration

    If you really looking forward to a self-help book/podcast that values not just the author and his unfamiliar life journey to the amazing person he is now but values you as listener just as the author get this one. I just love the way he wrote this masterpiece. Honest, real and no sweet talk.

    14 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Viktor Pulpan
    • 11/11/2019

    Absolute Veränderung vom Mindset

    Dieses Hörbuch hat meinen Mindset so stark verändert es ist nicht in Worte zu fassen. Es ist kein „ich rede dir alles schön -Buch“ sondern 100% Ehrlichkeit und Input um das das Mindset zu entwickeln, das beste aus sich herausholen zu wollen! Danke dir David vom ganzen Herzen vor allem, dass du auch deine emotionalsten und härtesten Phasen deines Lebens hier mit uns teilst!

    11 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Kindle-Kunde
    • 06/12/2018

    Just amazing

    To be honest I just inhaled this book and it's so amazing his story is so great so big its very motivating and shows us what's possible if we are willing to put in the work beyond our comfort zone and to see and feel the place that's behind the suffering

    20 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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    • Amazon Kunde
    • 30/03/2020

    Interesting and entertaining with a new concept

    What I really liked about this audio version of the book was the concept. Not just read in a typical way, the whole experience of the book was pleasant and entertaining. It was a good choice to let Adam read from the book because I don’t think David’s voice is suited for it. But having his insight on the different stories of the book was very cool and a refreshing experience in listening to an audio book.
    The book itself was a good one with nuggets of wisdom one can take away and really understanding that hard work can take you anywhere. David doesn’t sugarcoat any of his experiences which is something I appreciate. The only thing I personally did not like was that after some chapters the stories felt a little repetitive - David accomplished a lot in his life but it felt a little bit like listing them. What kept me listening was that I knew he would shine a light on what he learned during those experiences and these were the important parts.
    All in all I would recommend this audio book to anyone interested in having an example of what you can accomplish when you put your mind to it. Also, you need to like stories about the military.

    8 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Amazon Kunde
    • 05/12/2018

    everyone has to listen to this.

    David Goggins is inspiring, honest and hands-on. this book can benefit anyone and I highly recommend it.

    5 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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    • L.
    • 25/09/2019

    Awesome story or just an imposer?

    Truth is the story is real. He had a bad childhood, became a cheater and fatty but was able to recover and be a seal that runs ultra marathons.
    This is somehow amazing, especially the seal training with the hell weak and badwater ultra marathon. How is a person able to get up every day and endure 16hours of sport just to do the same the next day?

    But does he maybe just have psychological problems that he still has not solved? Why does he need to tell everybody how great he is over and over even if he argues that this is not what this book is about?
    How can anyone be so sadistic to cause so much pain to one owns body each day and all the time during his mid twenties to his forties?
    For sure he might be also rich now, but did he ever work his but off to be successfull in a job? When you look at his story its all about training the body and enduring physical pain. There is no brain required. He had choices, also as a child and decided to become a cheater. Yes there are people that end up worse but also that end up better.

    All these points make me somehow refuse this book although his story might be quite interesting. But maybe it would have been better in another format, especially because it contains a lot of repetition. Over and over.






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      5 out of 5 stars
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    • Utilisateur anonyme
    • 23/11/2019

    Uncomfortable volume

    The speakers volume is constantly much higher than David's and that just hurts. Especially when you have to turn the volume up for David cause of background noise and then the speaker screams in.. That's very bad.

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      5 out of 5 stars
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    • Markus
    • 10/04/2019

    Bestes Hörbuch!

    Einfach das beste Hörbuch aller Zeiten! Punkt! Leider brauch ich noch Wörter für die Rezension...

    9 personnes ont trouvé cela utile

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      5 out of 5 stars
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    • niko
    • 08/07/2020

    What an amazing audiobook!

    I really enjoyed this audiobook a lot. Especially because David Goggins himself comments on every chapter like on a podcast. Mind blowing book. I rarely write testimonials but this is just a masterpiece.

    1 personne a trouvé cela utile