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    Description

    Show Up and Let Yourself be Seen

    Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

    The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”

    Guidance and Insights for Wholehearted Living

    Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.

    “In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.

    HIGHLIGHTS

    • Cultivating shame resilience—the key to developing a sense of worth and belonging.
    • Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership.
    • Our emotional armory - how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable.
    • The myths of vulnerability - common misconceptions about weakness, trust, and self-sufficiency.
    • Discovering your vulnerability armor - recognizing what makes us shut down, and how we can change.
    • The 10 guideposts of wholehearted living - essential skills for becoming fully engaged in life.
    • Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown.
    ©2012 Brené Brown (P)2012 Brené Brown

    Ce que les auditeurs disent de The Power of Vulnerability

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    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
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    Wow! AMAZING!

    One of my favorite audible books. Worth your money, time and energy.

    Brene brown is not only factual, but, she has an ability to touch your emotional intelligence with her research deeply.

    • Global
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    One of the best !

    motivational, emotional, funny, entertaining, down to earth. Loved it ! wish it was longer.
    I'll definitely check more of her work

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    Paradigm shift

    Great book! Giving so many insights and new perspectives on our 'weaknesses' for being human. Teaches you how you can start seeing vulnerability as strength.

    • Global
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    Thank you Brené Brown

    This woman has so much to teach! Funny, inspiring, deep and easy to relate to. I strongly recommend

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    Slow down!!

    Interresting, but quite difficult to understand for non native English speaking. Articulation and flow are awfull.

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    Excellent !

    Je viens de finir l’écoute et c’était tellement bien que je recommence dès maintenant ! C’est drôle, intelligent, audacieux, j’adore !

    • Global
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    Great storytelling, funny, good tips, unscientific

    I was in awe at the beginning finiding out how fun that speecher is. The storytelling is really great and captivates immediately. The author has definitely a good and fullfying research carrier. But these speeches are about a personal interpretation that made sense to the author. Shortly: shame is a dark friend; happy people defuse its dramatic influence appropriately by self awareness and self-indulgence.
    Surprisingly for a doctor, no research is cited which should advise the listener to take the content as self-help tips.
    After 4 hours the speecher starts repeating herself and making her point while talking about the new book. Yet it was worth listening for half of it at least.

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    Perfect book to get better

    This book really helped me getting better. It’s about being yourself and accepting every part of you.
    Worth the price.

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    • Global
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    • Irene
    • 27/04/2016

    Great for everyone!

    My therapist suggested this read when I was having trouble finding compassion for selfish family and friends. This book changed my mindset in many ways especially with issues I believed I was doing great with. I bring up chapters from this audiobook to discuss in therapy and it has helped build on solutions and personal goals. Highly recommend!!

    125 personnes ont trouvé cela utile

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    • Brenda Fletcher
    • 13/10/2015

    Soothed my soul even better than Ben & Jerry's!!

    I thoroughly enjoyed this book and ended it with a smile and realistically hopeful ways to calm the chaos in my life (and head). I CAN be the better person I've always wanted to be!
    Loved loved loved the narration by the author, laughed when she laughed and at times teared up because I know very well what it's like to be lost in shame. Thank you, Dr. Brown, for showing me how to recognize and deal with that very counterproductive thought process. I live with major depression and generalized anxiety disorder and your words have helped me to feel better and more hopeful. HUGE accomplishment. HUGE.

    61 personnes ont trouvé cela utile

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    • Professormom
    • 26/10/2016

    Vulnerable?

    Some funny anecdotes, motivational speeches and interesting points, but ultimately, I don't think that it made a very strong case for vulnerability. Dr. Brown is clearly a strong, accomplished woman and the vulnerabilities that she shared struck me as only surface deep compared to what many women have to face in their personal and professional lives. I would have appreciated detailed examples of other people and their struggles with vulnerability.

    37 personnes ont trouvé cela utile

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    • Sadie
    • 14/09/2013

    The audio makes all the difference.

    If you could sum up The Power of Vulnerability in three words, what would they be?

    Comforting, Insightful, Fun

    Have you listened to any of Brené Brown’s other performances before? How does this one compare?

    I haven't. I wish she were the narrator of all her audiobooks. I want to buy more of them, but I'm afraid to be disappointed!

    Was there a moment in the book that particularly moved you?

    Two things really struck me. The first was her assertion that we don't call shame "shame," and people want to avoid the subject. The second was her description of perfectionism as a "20-ton shield" we carry.

    Any additional comments?

    I don't think reading this in print would even compare to the listening experience. I'd hear it in my own voice - and this message is something that I needed to be "told."

    286 personnes ont trouvé cela utile

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    • James C. Walter
    • 11/03/2015

    Powerful, moving, and painful at times

    This book has made such a meaningful impact on me and my life. I urge the listener to listen in small chunks then take the time to reflect. There were several moments that reduced me to tears.

    Also, I am a 46 year old male attorney. The concepts Brene Brown talks about are universal.

    195 personnes ont trouvé cela utile

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    • D Smith
    • 18/10/2015

    Not a book but loved it.

    I was initially disappointed that this was a live recording of Brene Brown teaching, but ended up loving the content!

    131 personnes ont trouvé cela utile

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    • Cristina
    • 11/04/2016

    Um wow

    I am not entirely sure what to say about this audio book. I am still a little emotional after the end. Brene touches every sensitive nerve in my body.

    I picked up this book because of what I do every day. I coach teams at work. I coach the tech geeks on how to work together. It struck me when I saw the title, that the way they trust me is by me showing vulnerability.

    What I didn't realize, is all the places that this book would take me. The part about play struck such a nerve, that I ordered the book called play by Stuart Brown.

    I love that this seems to be a recording of a seminar. It makes you feel like you were there because she speaks with full emotion. I will listen to this again and order daring greatly. And hope that I get to see brene speak in person someday.

    99 personnes ont trouvé cela utile

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    • A. Yoshida
    • 09/06/2017

    Book for Everyone

    The beginning of the audiobook starts off with a recording of the author's appearance on TED Talks. Instead of listening to it, watch the video so you can see her expressions and gestures (which adds to the humor in the story).

    If you've ever made a mistake and beat yourself up for it, this book is for you. So essentially, this book is for everyone. Instead of complicating our lives and guarding our insecurities, we can learn to accept that we're all human, appreciate our courage and frailty, enjoy life more fully, and live more authentically.

    87 personnes ont trouvé cela utile

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    • ABChamberland
    • 23/08/2014

    Gets real for real people - Thank you

    What did you love best about The Power of Vulnerability?

    Brene Brown explains vulnerability and demonstrates how vulnerability manifests in people. Then, she shares tools you can use NOW on how to grow and work with it instead of fighting it.

    What did you like best about this story?

    The tools shared are now in use with my daily living. Even deploying one tool at work has given me insight of how I was allowing others to affect me - demonstrating what's acceptable and what is not.

    What about Brené Brown’s performance did you like?

    Brene Brown comes across as "just one of us" and we are all in this boat together. It doesn't matter your economic status, family status, or anything else. Her stories were true and genuine - authentic! We are all human. I loved this about her presentation and demeanor. Most importantly, there was no condescension, just uplifting messages. Thank you!

    Was this a book you wanted to listen to all in one sitting?

    Yes and No. I think taking the book in chunks is better. This allows you to reflect on the message. AND, it was so good, I could sit one day and just listen. This is definitely in my replay library.

    Any additional comments?

    Thank you for this opportunity to listen to your messages and how to work with vulnerability in life. There were a lot of "aha" moments - and they say awareness is 90% of the journey. Thank you for sharing some tips and messages to help with the other 10% of the journey.

    29 personnes ont trouvé cela utile

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    • Rakkhi
    • 29/05/2016

    Good if questionable on the research

    Good listen. Her stories are great and moving. The messages are powerful. One part of me is always questioning the research by interview and grounded theory that she refers to a lot to back her up. There are no figures ever given so not sure how much of this is science vs wishful thinking

    13 personnes ont trouvé cela utile

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    • Global
      5 out of 5 stars
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    • Conny
    • 18/08/2017

    Loved every second of it!

    Präzise strukturiert, authentisch vorgetragen, research-getriebene Erkenntnisse. Wer sich unsicher ist, schaut erst ihren TED-Talk an.

    4 personnes ont trouvé cela utile

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    • Matthias
    • 22/02/2020

    great book. I have to listen to it again..

    there are very few books which I am willing to listen or read more than once, this is one of them.

    2 personnes ont trouvé cela utile

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    • Anne
    • 30/08/2019

    Breneé Brown rocks

    what an exceptionally wise witty and well presented audiobook. I could listen to this over and over

    2 personnes ont trouvé cela utile

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    • Kibimaus
    • 02/06/2017

    Der Inhalt ist unfassbar wertvoll

    Ich bin durch eine Freundin auf Brene Brown aufmerksam geworden und habe mir Ihre diversen Videos auf YouTube angeschaut. Ich kann mich in fast allen Aussagen wiederfinden. Ihre sehr sympathische Art über ihre eigenen Makel zu sprechen, hat mir das ein oder andere Lächeln über die Lippen gebracht, da man automatisch mitfühlt. Ich schätze ihre Art Dinge zu erklären, gesprächstempo und Stimme sind sehr angenehm. Da das Hörbuch offensichtlich bei einem Seminar aufgenommen wurde, kann man die Reaktionen der Teilnehmer nicht sehen und muss daher manchmal seine Phantasie nutzen. Gewisse Inhalte und Beispiele aus ihren Vorträgen wiederholt sie in diesem Hörbuch. Es geht um unangenehme Themen wie Scham, Verletzlichkeit, Mitleid vs. Mitgefühl usw. und welche Chancen hinter diesen unangenehmen Gefühlen liegen. Das Hörbuch ist keine to do Liste um ein besserer Mensch zu werden, lässt uns jedoch über unser eigenes Verhalten und unser Verhalten gegenüber anderen nachdenken. Viel zu oft verstecken wir uns hinter Fassaden. Dabei haben wir doch gar nichts zu verlieren und so viel zu gewinnen. Ich kann dieses Buch wärmstens empfehlen

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    • Utilisateur anonyme
    • 19/04/2020

    Die meint mich?!

    Ein toller Vortrag zum Thema ihres Buches. Wissenschaftlich fundiert, wahnsinnig unterhaltsam, sympathisch und verständlich verpackt. Mich begleitet der Vortrag nun schon eine Weile, weil er direkt auf den Alltag und die eigenen Verhaltensweisen angewandt werden kann und ich täglich Situationen begegne, in denen ich denke: Ertappt. Das ist, was Brené Brown meint.
    Mir hat es jetzt schon weitergeholfen und ich höre immer mal wieder hinein.

    1 personne a trouvé cela utile

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    • Utilisateur anonyme
    • 25/02/2021

    Authentic, relatable, humorous

    I have read and listened to many of Brene Brown's books, but this is definitely the best even though it is older. The reason; it is live and genuine and you hear her laughing along. It feels like you are there with her in the seminar and it makes you chuckle many times. But also you will take away so many amazing insights.

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    • Claudia Lenz
    • 06/02/2021

    Lenzi

    Buch viel zu stark gekürzt!!
    Man kann damit nichts anfangen - viel zu viele Erwartungen!
    Längere Ausführung, wie im Lesebuch vorhanden nötig.

    • Global
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    • Letizia Firle
    • 24/08/2020

    Anfangs hatte ich Probleme mit dem Akzent.

    Dieses Hörbuch gehört nun zu meinen Favoriten. 🌻👏 Hier habe ich sehr viel über Verletzlichkeit, Scham und bedingungsloser, ganzheitcher Liebe inklusive wahrer Selbstliebe gelernt. Mit Witz und Selbstironie. Klasse Brene Brown. 💖💪

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    • Nati
    • 16/07/2020

    Great and funny audio book!

    I love the audio book soooo much!
    Brene Brown teaches me so much about life and makes me ride the metro while smiling and laughing wholeheartedly.
    I have recommended this book to many friends and figured out that some already knew her and are big fans. That was a great way to bond with these friends even more ❤️
    Thank you Brene! I am so excited for new content of yours and will download the next audio book immediately.

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    • Andra Wischnewski
    • 10/06/2020

    Wunderschön!

    Die erste Session fand ich irgendwie nicht ganz nachvollziehbar und stellenweise irritierend, aber mit jeder Session/jedem Kapitel wurde es besser und besser! So viele wertvolle Informationen und Gedankenanstöße! Und alles auf wirklich authentisch-sympathische Weise mit ganz viel Humor und Selbstpreisgabe vermittelt. Ich möchte das Ganze unbedingt nochmal anhören und mir Notizen machen, weil da insgesamt so viele verschiedene relevante Aspekte beleuchtet wurden und oftmals mit sehr konkreten Anwendungshinweisen. Aber beim so-nebenbei-hören vergisst man einfach auch vieles schnell wieder.

    Fazit: Absolut empfehlenswert. Ich würde mir wünschen, dass jeder das hört!