Résultats pour "Reset" dans Psychologie

Todos nos enfrentamos a desafíos ante los que es preciso actuar con calma, entusiasmo y confianza si queremos convertirlos en extraordinarias oportunidades de aprendizaje y crecimiento personal. En "Resetea tu mente" el doctor Mario Alonso Puig nos muestra aspectos sorprendentes y muchas veces desconocidos de la fascinante relación que existe entre el cerebro, la mente y aquello que nos sucede.

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

A calming invitation to return to oneself after drifting. Noah shows how resets gently re-align the mind and nervous system, offering renewed clarity at any moment.If you enjoyed today’s episode, there’s so much more waiting for you. Discover deeper stories, fresh series, and new voices at QuietPeriodPlease.com your home for thoughtfully crafted, endlessly curious podcasts. Want to explore more? Click here to browse handpicked Amazon finds inspired by this podcast series! And stay connected with us on Instagram: Our studio: @inceptionpointai Our network: @quietpleaseai Our hosts: @...

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our...

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like...

Feeling overwhelmed by racing thoughts, forgetfulness, or difficulty focusing? You're not alone. "Reset Your Brain | Simplifying ADHD-Like Struggles" is here to help you navigate the challenges of ADHD and develop strategies for success. This podcast provides practical tools, expert insights, and relatable stories to empower you to manage your symptoms, improve your daily life, and unlock your full potential. Through actionable tips on organization, time management, emotional regulation, and self-care, we'll demystify ADHD and equip you with the skills to thrive. Whether you're seeking ...

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

Start your day with tranquility! Calm Beginnings | Peaceful Morning Reset guides you through a soothing journey of mindfulness and relaxation to gently awaken your mind and body. Each episode offers calming guided meditations, gentle affirmations, and peaceful soundscapes designed to melt away stress and set the tone for a positive and productive day. Whether you're feeling rushed or simply seeking a moment of peace before the day begins, our podcast provides a sanctuary for your soul. Say goodbye to frantic mornings and hello to a sense of calm and clarity. Join us as we cultivate a peaceful ...

Feeling stressed, anxious, or stuck in negative thought patterns? "Positive Mindset Minutes | Daily Mental Reset" is your quick and effective tool for cultivating inner peace and resilience. Each day, we deliver concise yet powerful guided meditations, affirmations, and mindfulness exercises designed to help you shift your mindset, reduce stress, and boost your overall well-being. With just a few minutes each day, you can create a foundation of positivity that empowers you to navigate life's challenges with grace and clarity. Whether you're looking to manage anxiety, improve focus, or simply ...

Feeling stressed, anxious, or overwhelmed? Take a moment to breathe with Affirmations Without Pressure | Gentle Daily Reset. This podcast offers a sanctuary of calm amidst the chaos of everyday life. With gentle affirmations and soothing guidance, we guide you through a 5-minute daily reset, helping you cultivate inner peace, reduce stress, and find moments of tranquility throughout your day. No pressure, no judgment, just compassionate support as you learn to quiet your mind, embrace self-compassion, and connect with your inner strength. Whether you're seeking mindfulness, emotional balance, ...

Feeling insecure or lacking confidence? Struggling to believe in your own worth? It's time to reset your self-perception! "Positive Affirmations for Confidence | Self-Worth Reset" is your daily dose of empowerment. This podcast delivers carefully crafted affirmations designed to boost your self-esteem, dismantle limiting beliefs, and cultivate unshakeable confidence in all areas of your life. Through powerful, uplifting audio messages, we'll guide you on a journey of self-discovery and personal growth. Each episode will provide you with tools and techniques to reprogram your subconscious mind,...

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

Feeling drained, unmotivated, or disconnected from your inner power? It's time for an Energy Reset! "The Energy Reset | Mental Health And Motivation" is your guide to reclaiming your vitality and unlocking your full potential. This podcast dives deep into the interconnectedness of mental well-being and motivation, providing practical strategies and insightful conversations to help you navigate life's challenges with renewed energy and purpose. Whether you're struggling with stress, anxiety, low self-esteem, or simply feeling stuck in a rut, join us as we explore mindfulness techniques, ...

Feeling constantly bombarded by distractions? Are you struggling to stay focused and get things done in today's fast-paced world? It’s time for a reset! "The Executive Reset | Tools for Distractible Minds" equips you with practical strategies and proven techniques to reclaim your focus, boost productivity, and master the art of deep work. This podcast is your guide to navigating the digital age without losing your sanity or sacrificing your effectiveness. Through insightful interviews with experts in mindfulness, productivity, and cognitive science, we'll explore actionable tools and habits ...

Feeling drained and struggling to focus? Is sleep consistently eluding you, leaving you feeling sluggish and mentally foggy? It's time to reset your cognitive system with "Sleep Reset | Cognitive Recharge & Focus." This podcast is your guide to unlocking the power of restorative sleep and optimizing your brain function. Through evidence-based strategies, calming meditations, and actionable tips, we'll help you break free from insomnia, improve sleep quality, and experience a remarkable boost in cognitive performance. Discover how to establish healthy sleep habits, manage stress effectively, ...

Feeling overwhelmed by anxiety, struggling to focus, or searching for emotional clarity? You're not alone. 'The Neuro Reset | Anxiety, Focus And Emotional Clarity' is your guide to navigating the complexities of the modern world and achieving inner peace. Through evidence-based techniques, expert insights, and guided meditations, this podcast empowers you to: * **Manage anxiety**: Learn practical strategies to calm racing thoughts, reduce stress levels, and cultivate a sense of calm amidst chaos. * **Sharpen your focus**: Discover powerful techniques to improve concentration, enhance ...