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What if movement wasn’t about losing weight, but about feeling good in yourself? In this episode, we’re taking the pressure off exercise and exploring how moving more can boost your mood, build strength, improve your confidence and help you feel more in control. Discover why you don’t need to go all in, join a gym or spend hours working out to get started. Sometimes, five minutes is all it takes to begin building a habit that lasts. No perfection, no punishment, just movement that makes you feel alive.

About me:

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

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We've made it to the final episode of the 12-week reset! But before you rush off to your next goal, I want you to stop and look back. Not just at whether you've achieved the goal you set in Episode 1, but at everything you've learned and changed along the way. In this episode, we'll reflect on your progress, the habits you've built, the beliefs you've challenged and the person you're becoming. Because the goal was never just the goal. It's about learning how to trust yourself, take care of yourself and keep going when life doesn't go to plan. You don't have to start again. You just have to keep going.

About me:

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk

Send us Fan Mail

You've had a rubbish week. You haven't stuck to the plan. You've missed your workouts, eaten differently, or simply found yourself back in old habits. So what now? In this episode, we're talking about what happens when things go wrong and why one difficult day doesn't have to turn into three difficult weeks. We'll look at how to stop turning a setback into an identity, get curious rather than critical, and most importantly, learn how to reset without waiting for Monday. The setback isn't the problem. What you do next is what matters.

About me:

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: emma@emmabradburycoaching.co.uk