Couverture de The Reset

The Reset

The Reset

De : Dr. J
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The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity.

This isn’t about fixing people. It’s about giving them room to breathe and reset.

WTF Nation Radio Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • The Reset: "Survival Mode Doesn't Turn Off at the Door"

    The Reset: "Survival Mode Doesn't Turn Off at the Door"
    Feb 10 2026

    Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.
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    1 h et 9 min
  • When Life Starts Lifing

    When Life Starts Lifing
    Jul 1 2026

    Life started lifing... now what? Army veteran and therapist Dr. Arielle Jordan breaks down the neuroscience of stress, overwhelm, and uncertainty, plus three practical tools to help you reset your brain and keep moving forward.

    More about me: Bio.ariellenjordan.com
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    45 min
  • Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

    Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual
    Jun 24 2026

    Army veteran and therapist Dr. Arielle Jordan breaks down the research behind the unwritten rules men got handed about being 'the man'—and what it's actually costing. For the men carrying it and the women who love them. More about me:

    Bio.ariellenjordan.com
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    42 min
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