Résultats pour "Reset" dans Toutes les catégories

Nous sommes tous écrasés par le poids de nos habitudes, trop occupés à gérer des urgences, des to-do-list ou des différends avec nos collègues pour avoir le temps et l'énergie de repenser nos organisations. Dan Heath, éminent spécialiste du monde du travail, nous propose sa stratégie : identifier les « points de levier », ces endroits où un petit effort apportera de grands résultats.

2025 PORCHLIGHT BUSINESS BOOK AWARD WINNER NEW YORK TIMES BESTSELLER NAMED A BEST BOOK OF THE YEAR BY OPRAH DAILY, ADAM GRANT, CHIEF EXECUTIVE MAGAZINE, AND MORE A revolutionary guide to fixing what’s not working—in systems and processes, organizations and companies, and even in...

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

¿Cómo puedes desplegar y hacer florecer tu potencial dormido? Todos nos enfrentamos a desafíos ante los que es preciso actuar con calma, entusiasmo y confianza si queremos convertirlos en extraordinarias oportunidades de aprendizaje y crecimiento personal. En Resetea tu mente el doctor Mario...

Break the exhausting cycle of chronic anxiety with gentle somatic healing tools that rewire your body for lasting calm. If you are constantly battling burnout, lingering trauma, or the heavy weight of daily overwhelm, true relief requires more than just willpower. Discover how to safely...

Kate wasn’t expecting a proposal, but when Rob pushed the small velvet box across the table how could she not get her hopes up? Those hopes dashed by a pair of pearl earrings, Kate decides it’s time to hit reset on her life. This time next year, she’ll have the life, job, relationship of her dreams. But then Rob drops a bombshell: he wants to move to America, for work, and without Kate.

Le podcast qui déconstruit avec vous la diet culture (culture des régimes) et toutes les injonctions liées à notre apparence, et à notre assiette ! Chaque jeudi, je vous guide vers une relation libérée avec votre alimentation et votre corps, loin des diktats de la société. Thérapeute féministe certifiée en Alimentation Intuitive, je vous aide à reprendre le pouvoir avec cette approche révolutionnaire 🔥 Nommé au Prix du Podcast Santé Francophone 2025 Top 10 mondial des podcasts sur le rapport au corps Alimentation Intuitive, comportement alimentaire, image corporelle, ...

From the bestselling author of Blood, Sweat, and Pixels comes the next definitive, behind-the-scenes account of the video game industry: how some of the past decade's most renowned studios fell apart—and the stories, both triumphant and tragic, of what happened next. Jason Schreier's...

Life does not get lighter. You get stronger or you get buried. Pressure exposes what is weak. Setbacks expose what is shallow. And when stress, distraction, frustration, and uncertainty keep stacking up, most people do what they always do: lose focus, lose discipline, and start negotiating with themselves. You may have felt that in your own life. Not because you are incapable, but because modern life is built to scatter your attention, drain your edge, and keep you reacting instead of leading yourself.

You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.

If your mind turns every choice, conversation, and mistake into an endless loop, The Overthinker's Reset offers a clear way out. Written for self-aware adults who are tired of analyzing everything but still feeling stuck, this book delivers practical self improvement for overthinkers without vague motivation or shallow positivity. Adrian Wells helps you identify the hidden patterns that keep rumination alive and shows you how to interrupt them with calm, workable strategies.

Stop compulsive scrolling and rewire your brain for deep focus with this empowering 21-day dopamine detox. If your mornings start with a screen and your work feels constantly derailed by notifications, you aren't failing—your mind is simply reacting to powerful algorithms. Transform that daily...

The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan. Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.

Largely due to overwork and the stresses of modern life, men in work and ministry are increasingly run down, anxious, and depressed. But is this level of physical and spiritual weariness inevitable? Just as a car needs to be regularly refueled, retuned, and repaired in order to keep running, a balanced life can be sustained only when a man takes proper steps to stay on track.

Small actions, big shifts. Discover the power of a one-minute reset. In today’s world of endless notifications, to-do lists and chronic burnout, finding peace can feel impossible. You're exhausted but wired, productive but unfulfilled, constantly racing against time that never seems enough...

Oren was a dominant force in the bustling digital realm of NEO, commanding wealth, prestige, and high levels. But when fate deals him a cruel blow, trapping him in the body of a lowly goblin and depriving him of his ability to log out, Oren is forced to fight for survival. Stripped of his immense powers and cast into a hostile, monster-ridden wilderness, with the constant risk of the game frying his nervous system, his only way out of the virtual purgatory is to win.

Overcome insomnia and quiet racing thoughts with guided sleep hypnosis designed for deep, restorative nighttime healing. If you are exhausted by stressful awakenings and the endless loop of chronic overthinking, this gentle audio companion is your pathway to a peaceful nervous system. Through...

Transform stubborn cortisol weight through gentle somatic healing designed for exhausted, chronically stressed women. If you constantly feel wired yet tired, battling puffy inflammation and poor sleep, your body is likely trapped in survival mode. This restorative audio guide offers a...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your...

RESET – Why Didn't Anybody Tell Me This? is a podcast that challenges conventional thinking about health, aging, and chronic disease. Hosted by Dr. Catie Harris, each episode explores the biology behind why our bodies adapt, why symptoms develop, and how understanding cellular function can transform the way we approach health. Instead of asking, "What disease do you have?" we ask a different question: "Why did your biology adapt this way?" If you've ever wondered why nobody explained how the body really works, this podcast is for you.