As we get older, friendships can become harder to maintain. Life gets busy, people move away, and sometimes months pass before we reconnect with people we genuinely care about. But does that mean we've stopped valuing those friendships?

In Episode 15 of The Reset, Preity reflects on what friendship looks like in adulthood - from reconnecting with old friends to building meaningful connections in a new city, making time for people despite busy schedules, and learning when to reach out first.

She explores why friendships don't always need grand gestures, why new connections deserve time to grow, and how the people in our lives can make an unfamiliar place feel like home.

Because friendship isn't always about how often we speak. Sometimes, it's about making the effort to stay connected, showing up for one another, and appreciating the people who make our lives a little warmer.

This week's Reset Reflection: Who is someone you've been meaning to reconnect with? Perhaps this is the week to make that call.

🎧 Listen to Episode 15 of The Reset - real conversations about healing, growth and starting over.

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We've become much more familiar with psychology. We talk about attachment styles, emotional triggers, boundaries, people-pleasing and even love languages. These concepts can help us understand ourselves and build healthier relationships. But can we sometimes use them to explain our behaviour without taking responsibility for it?

In this episode of The Reset, Preity explores the difference between self-awareness and making excuses for our actions. From using attachment styles to justify our patterns to turning psychological labels into fixed identities, she reflects on how we can become so focused on understanding our behaviour that we forget to ask ourselves what we could do differently.

Because understanding why we behave a certain way is valuable. But it shouldn't become a reason to stop growing.

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Instagram: @YogaWithPreity
Instagram: @TheResetWithPreity

If this episode resonates with you, share it with someone who might find it useful, too. ❤️

We spend so much of our lives working towards something building our careers, managing responsibilities, maintaining relationships, and planning for the future. But somewhere along the way, we can forget to enjoy the life we're building.

In Episode 13 of The Reset, Preity reflects on why we often postpone happiness until everything feels settled, why our minds can get caught up in the things we're trying to figure out, and how we can make more room for the simple things that make life enjoyable.

Because you don't have to have everything figured out to appreciate the life you're living right now. Sometimes, the reset is simply learning to enjoy the moments in between.

✨ Follow along:
Instagram: @YogaWithPreity
Instagram: @TheResetWithPreity

If this episode resonates with you, share it with someone who might need the reminder too. 🤍