Have you ever made a decision, felt sure about it, and then found yourself constantly questioning it afterwards?

Sometimes the hardest part of making a big decision isn't making it - it's what comes next. We worry about whether we chose correctly, what other people will think, whether things will work out, and whether we need to immediately prove that our decision was the right one.

In this episode of The Reset, I talk about what happens after we make a difficult choice - whether it's about a relationship, career, health, moving countries, friendships, or simply choosing a different direction in life.

We'll talk about making decisions based on your values, accepting that every choice has consequences, separating facts from fears, and learning to trust yourself without needing to control the entire outcome.

I'll also share a simple “worry window” technique for when your mind keeps going back to the same problem, and why sometimes the best thing you can do after making a big decision is to return to your ordinary life, stop trying to prove yourself, and give the next chapter some space to unfold.

Because you don't need to know exactly what happens next to move forward.

Sometimes you just need to know that you've thought it through, you've done your part, and you can trust yourself to handle what comes next.

This is The Reset - real conversations for a brighter you.

Dating in your 30s can bring up a lot of questions — what do I actually want, what matters to me, and how do I make space for a relationship without losing the life and identity I’ve built?

In this episode of The Reset, I share some reflections from my experience at the Lisdoonvarna Matchmaking Festival in County Clare, and the conversations I had there about love, relationships and starting again.

We talk about knowing your values, being honest about the stage of life you’re in, looking beyond chemistry to everyday compatibility, and paying attention to actions rather than potential. I also share a few simple questions that can help you make dating decisions with more clarity — without putting pressure on yourself to know exactly where something is going.

Because dating isn’t just about asking, “Will they choose me?”
It’s also about asking, “Do I genuinely choose them?”

And perhaps most importantly, how do you build a life that you don’t feel the need to abandon just because you want someone to share it with?

The Reset is about taking that honest look at where you are — and choosing what comes next.

Birthdays have a funny way of making us pause and look back. In this episode, I’m reflecting on five things the last year has taught me - about emotions, decisions, self-compassion, independence, connection, and accepting that life doesn’t have to be completely figured out.

Because sometimes growth isn’t about having all the answers. It’s about learning to trust yourself, be kinder to yourself, and keep moving forward even when life looks different from what you imagined.

What would you tell the person you were one year ago?

Instagram: @YogaWithPreity