What do you do when life feels difficult and your mind won't stop thinking about it?

In this episode of The Reset, Preity talks about what it means to keep living while you're going through something hard — without pretending everything is fine or forcing yourself to “think positive.” She shares three simple ways to create space from what’s weighing on you: remembering that one difficult part of life isn't your whole life, keeping something in your day that belongs to you, and gently breaking the thought loops that keep you stuck.

Because sometimes you don't need another answer. You need a different moment.

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Have you ever made a decision, felt sure about it, and then found yourself constantly questioning it afterwards?

Sometimes the hardest part of making a big decision isn't making it - it's what comes next. We worry about whether we chose correctly, what other people will think, whether things will work out, and whether we need to immediately prove that our decision was the right one.

In this episode of The Reset, I talk about what happens after we make a difficult choice - whether it's about a relationship, career, health, moving countries, friendships, or simply choosing a different direction in life.

We'll talk about making decisions based on your values, accepting that every choice has consequences, separating facts from fears, and learning to trust yourself without needing to control the entire outcome.

I'll also share a simple “worry window” technique for when your mind keeps going back to the same problem, and why sometimes the best thing you can do after making a big decision is to return to your ordinary life, stop trying to prove yourself, and give the next chapter some space to unfold.

Because you don't need to know exactly what happens next to move forward.

Sometimes you just need to know that you've thought it through, you've done your part, and you can trust yourself to handle what comes next.

This is The Reset - real conversations for a brighter you.

Dating in your 30s can bring up a lot of questions — what do I actually want, what matters to me, and how do I make space for a relationship without losing the life and identity I’ve built?

In this episode of The Reset, I share some reflections from my experience at the Lisdoonvarna Matchmaking Festival in County Clare, and the conversations I had there about love, relationships and starting again.

We talk about knowing your values, being honest about the stage of life you’re in, looking beyond chemistry to everyday compatibility, and paying attention to actions rather than potential. I also share a few simple questions that can help you make dating decisions with more clarity — without putting pressure on yourself to know exactly where something is going.

Because dating isn’t just about asking, “Will they choose me?”
It’s also about asking, “Do I genuinely choose them?”

And perhaps most importantly, how do you build a life that you don’t feel the need to abandon just because you want someone to share it with?

The Reset is about taking that honest look at where you are — and choosing what comes next.

Birthdays have a funny way of making us pause and look back. In this episode, I’m reflecting on five things the last year has taught me - about emotions, decisions, self-compassion, independence, connection, and accepting that life doesn’t have to be completely figured out.

Because sometimes growth isn’t about having all the answers. It’s about learning to trust yourself, be kinder to yourself, and keep moving forward even when life looks different from what you imagined.

What would you tell the person you were one year ago?

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What do you do when you can’t change what happened, but your mind keeps going back to it?

In this episode, we talk about regret, acceptance, letting go of what we can’t control, and moving forward without needing every answer.

Because sometimes healing isn’t about forgetting. It’s about learning from what happened and still choosing your life.

Take the lesson. Leave the punishment.

Instagram: @YogaWithPreity

A relationship ends, you move to a new country, leave a job, lose a friendship, or simply realise that the life you once knew no longer feels like yours.

But what happens in that strange space between an ending and a new beginning?

In this episode of The Reset, I talk about navigating that in-between period - adjusting to a changing identity, sitting with uncertainty, allowing yourself to grieve, and slowly discovering what comes next.

We also talk about something I’ve been learning myself: an ending can hurt and still be the right decision. Sadness doesn't always mean you made the wrong choice.

Rather than trying to rebuild your entire life overnight, this episode explores the value of small steps, new experiences, meaningful connections and giving yourself time to discover the next version of your life.

You don't have to know exactly where you're going.

Sometimes, you just need to take the next step.

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Instagram: @YogaWithPreity

What happens when being independent becomes so normal that you forget you’re allowed to need people?

In this episode of The Reset, I talk about the difference between being alone and being lonely and how life transitions can sometimes make us withdraw from the people around us.

I share some personal reflections on friendship, vulnerability, asking for help, and the uncomfortable realisation that sometimes we wait for people to reach out while we're also pulling away.

Because being independent doesn't mean you have to do everything alone.

You can have your own life, your own identity and the ability to stand on your own and still want people beside you.

If you've been feeling alone lately or you've become a little too comfortable doing everything yourself, this episode is for you.

🎙️ The Reset - new episodes every Tuesday on Spotify

Instagram: @YogaWithPreity

Do you ever feel like you’re falling behind in life?

Like by a certain age, you were supposed to have everything figured out - your career, relationships, family, friendships, finances, even your sense of purpose?

In this episode, I talk about the pressure we put on ourselves when our lives don’t follow the timeline we once imagined. We compare our lives with other people’s, question our choices, and sometimes forget how much we’ve already grown.

I share some of my own experiences of redefining success, becoming more comfortable with who I am, and learning that life doesn’t have to look the way I once thought it would.

Maybe you’re not behind. Maybe you’re simply becoming.

A gentle reminder that you don’t need to have your whole life figured out to take the next step.

Follow along on Instagram: @YogaWithPreity