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Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN
De : Tara Brach
Lu par : Tara Brach
Durée : 8 h et 20 min
2,0 out of 5 stars (1 notation)

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Description

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. 

In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma - and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

©2019 Tara Brach (P)2019 Penguin Audio

Commentaires

"Tara Brach’s four-step RAIN meditation can be an integral part of anyone’s mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book." (Sharon Salzberg, New York Times best-selling author of Real Happiness and Lovingkindness)

"Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom - with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece." (Rick Hanson, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness)

"A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it." (Haemin Sunim, author of Love for Imperfect Things and The Things You Can See Only When You Slow Down)

Ce que les auditeurs disent de Radical Compassion

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  • Global
    2 out of 5 stars
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Image de profile pour Caroline Livermore
  • Caroline Livermore
  • 31/01/2020

Wish Someone Else Could read this

Good information but hard to hear her speaking voice is well lets be kind and say shrill --should be read by a professional.

8 personnes ont trouvé cela utile

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  • Pastor Liz
  • 30/01/2020

Powerful

Learning about compassion and R.A.I.N. in a gentle but powerful way! I found myself with new insights and exciting ways of self care and care for others

8 personnes ont trouvé cela utile

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  • Bloomvillebee
  • 06/02/2020

Helpful in So Many Ways

Tara Brach is the real deal. Her ideas have changed my life for the better. Highly recommend.

5 personnes ont trouvé cela utile

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  • Amazon Customer
  • 04/02/2020

Extremely annoying narration

The narrator had the most annoying voice. In fairness can't rate content because I couldn't take more than 5 minutes of it

5 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • LoveAmazon
  • 10/07/2020

Game changer

This is the mindfulness book I've been looking for. I will be listening to this book over and over, treating it as my own mindfulness bible. Some reviewers complained about the narrator, but I like books that are read by the author and I found her voice soothing.

4 personnes ont trouvé cela utile

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  • Maggie Hess
  • 02/05/2020

who am I if I no longer believe limiting beliefs?

I am just now reading this classic book for the first time but can tell it is going to help me transform my life. realizing my feelings of negative self belief are not true is going to teach me who I really am. I am so grateful for this book.

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  • Amazon Customer
  • 11/05/2020

Beautiful, heartfelt read...

Tara introduces you to touch your own heart in the most tender way allowing you to touch the heart of others.

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Image de profile pour Laura C. Mizner
  • Laura C. Mizner
  • 06/08/2020

THE BEST self-help book I have ever read.

I’ve listened to this book three times now. Tara Brach is changing my life in the most positive ways possible. I highly recommend this book for anyone feeling lonely, unlovable, damaged, and like they just don’t fit in. It will change your perspective completely and subsequently change your life. 5 plus stars!

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Image de profile pour Iris Zelada
  • Iris Zelada
  • 01/07/2020

Absolutely wonderful!

This was all I needed at this moment in my life. I can't find enough words to express how grateful I am for having come across this book. I already knew Tara Brach from her podcast, but this book is a whole new experience. I'm in awe!

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  • Patricia Ohalloran
  • 12/04/2020

This Book is a Gift

The narrative, philosophy, practices and guidance that Tara has put into this book are an act of generosity. Thank you Tara for your beautiful voice.

1 personne a trouvé cela utile