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Radical Self-Acceptance
- Lu par : Tara Brach
- Durée : 3 h et 16 min
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Radical Self-Acceptance
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Description
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.
As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- The Burnetts
- 28/08/2012
Tara Brach knows how to speak to the heart
What did you love best about Radical Self-Acceptance?
This book vividly captures the pervasive wave of self aversion that has gripped many of us. It also provides an attainable way out of self aversion and into true self acceptance.
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17 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- Teresa
- 04/12/2012
Life Changing
What did you love best about Radical Self-Acceptance?
It is one of the best things I have done for myself. This audiobook helped me to understand my (strong negative) emotional reactions, to accept them and to "deal" with them.
What did you like best about this story?
Tara Brach is right on point describing the issues with and ways to self-acceptance. She breaks down our mislead thinking and behaviour and gives many examples for easy understanding. Short guided meditations help to deepen awareness of our emotions and to accept us as we are.
What about Tara Brach’s performance did you like?
Tara Brach's voice is soft and her speech flow is natural. It is easy to follow. She gives you time to reflect.
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16 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Benbarian
- 12/12/2011
Subtle, brilliant
What did you love best about Radical Self-Acceptance?
Tara Brach is an excellent teacher. She takes her years of experience and applies her psychological training to give you a very Western friendly approach to dealing with your self. The title is no lie, it is fundamentally a guide to accepting yourself with all your problems and short comings.
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14 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Karil
- 18/09/2012
great listen
Would you recommend this audiobook to a friend? If so, why?
this is a great book. It really helps you look at yourself in a different and healthier light. I would reccomend it to anyone who wan to know themselves better and love themselves better.
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13 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Bookman
- 02/10/2013
Unique and Powerful Wisdom
What did you love best about Radical Self-Acceptance?
Brach presents a unique and powerful approach to solving some of life's most frustrating and challenging dilemmas.
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10 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- mary
- 28/08/2012
serenity
Where does Radical Self-Acceptance rank among all the audiobooks you’ve listened to so far?
Material was helpful not repetive and just restated
What does Tara Brach bring to the story that you wouldn’t experience if you just read the book?
voice is easy to listen too ; calming
What did you learn from Radical Self-Acceptance that you would use in your daily life?
Shame can dictate your life but try not to allow this.
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9 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- M. B
- 20/12/2015
Wonderful
Helpful wisdom in a kind and generous way. Tara's voice is much more powerful than reading. I've listened to this over and over, each time absorbing a bit more. Knowing certain lessons are important, but I haven't quite acknowledged them internally. Getter closer with each day. Enlightenment.
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8 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- kristin
- 05/12/2015
i listen to it daily<br />
love it! tara brach', the author & narrator, soothes my soul and helps my racing mind slow down
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8 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Kunde
- 19/02/2019
Not your typical hear while driving book
This book is a collection of 3 meditations, and an intro to those. The content is great, her voice is soothing, and the best way to enjoy this book is to sit down close your eyes and give it your full attention.
The meditations/talks are around 1 hour each, so plan ahead and try not to stop in the middle. Highly recommend (:
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7 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Jonathan
- 02/08/2015
Helpful
Her peaceful voice guided me through my areas of fear and pain. I will listen to this many, many times.
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5 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Albane Salzberg
- 29/11/2023
Essential of life
This book goes to the core of life and helps us to come back to wholeness. Grateful
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Michael
- 23/07/2020
Amazing Content and a book that vastly helped me
to realize what reall is important in life and that I have the choice to create this fast space for love and sorrow
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