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    • The Worry Trick

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • De : David Carbonell PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 6 h et 7 min
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    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

    Prix : 19,14 €

    • Rewire Your Anxious Brain

    • How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    • De : Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
    • Lu par : Susannah Mars
    • Durée : 6 h et 30 min
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    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

    Prix : 19,14 €

    • Fear of Flying Workbook

    • Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
    • De : David Carbonell PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 4 h et 7 min
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    You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.

    Prix : 13,42 €

    • The Quantum Screen: The Enigmas of Modern Physics and a New Model of Perceptual Consciousness

    • De : Samuel Avery
    • Lu par : River Kanoff
    • Durée : 4 h et 51 min
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    What is the connection between physics and consciousness? In this groundbreaking new audiobook, Samuel Avery presents the quantum screen, a paradigm-shifting model of perceptual consciousness and of the world. This model looks to the enigmas of modern physics to demonstrate the primacy of consciousness - the essential oneness of spirit and matter.

    Prix : 14,81 €

    • How to Be Miserable

    • 40 Strategies You Already Use
    • De : Randy J. Paterson PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 5 h
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    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

    • 5 out of 5 stars
    • Must read

    • Auteur(s) : Client d'Amazon le 15/08/2018

    Prix : 19,14 €

    • An Extraordinary Absence

    • Liberation in the Midst of a Very Ordinary Life
    • De : Jeff Foster
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 4 h et 18 min
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    Jeff Foster invites you to forget everything you know, everything you've been taught, and everything you've ever heard about spiritual awakening, oneness, enlightenment, non-duality, and Advaita, and to consider a new possibility: the possibility of absolute freedom, right now, right here, in the midst of this very ordinary life.

    Prix : 14,81 €

    • Panic Attacks Workbook

    • A Guided Program for Beating the Panic Trick
    • De : David Carbonell PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 7 h et 40 min
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    In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks. 

    Prix : 17,91 €

    • The Little Book of Big Change

    • The No-Willpower Approach to Breaking Any Habit
    • De : Amy Johnson PhD
    • Lu par : Kathleen Mary Carthy
    • Durée : 4 h et 25 min
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    Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

    Prix : 14,34 €

    • Seeds for the Soul

    • Living as the Source of Who You Are
    • De : Chuck Hillig
    • Lu par : Chuck Hillig
    • Durée : 2 h et 51 min
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    Can we ever find real happiness? Combining eastern philosophy and western psychology, Chuck Hillig points the way to true happiness for those who have struggled to find peace of mind. Whether his profound words act as a gentle reminder or loud alarm clock, they will lovingly direct you to the only person who holds your truth: YOU! Of the thousands of books in the modern spiritual marketplace, few state their message both simply and profoundly.

    Prix : 6,67 €

    • Calming the Emotional Storm

    • Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
    • De : Sheri Van Dijk MSW
    • Lu par : Rebecca Roberts
    • Durée : 5 h et 2 min
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    When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

    Prix : 19,14 €

    • MBSR Every Day

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • De : Elisha Goldstein PhD, Bob Stahl PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 3 h et 9 min
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    Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

    Prix : 14,81 €

    • Living with Your Heart Wide Open

    • How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
    • De : Steve Flowers MFT, Bob Stahl PhD
    • Lu par : Janis Daddona
    • Durée : 7 h et 58 min
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    The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

    Prix : 19,76 €

    • The Power of Focusing

    • A Practical Guide to Emotional Self-Healing
    • De : Ann Weiser Cornell
    • Lu par : Margo Trueblood
    • Durée : 3 h et 54 min
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    Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.

    Prix : 14,81 €

    • How Change Happens

    • De : Duncan Green
    • Lu par : Christopher Preece
    • Durée : 7 h et 29 min
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    Human society is full of would-be "change agents", a restless mix of campaigners, lobbyists, and officials, both individuals and organizations, set on transforming the world. They want to improve public services, reform laws and regulations, guarantee human rights, get a fairer deal for those on the sharp end, achieve greater recognition for any number of issues, or simply be treated with respect. Striking then, why so many universities lack programs for social activists, to which students can turn for advice and inspiration.

    Prix : 19,14 €

    • Healing the Angry Brain

    • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
    • De : Ronald Potter-Efron MSW PhD
    • Lu par : Alan Taylor
    • Durée : 5 h et 43 min
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    Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

    Prix : 19,14 €

    • The Mindfulness-Based Eating Solution

    • Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    • De : Lynn Rossy PhD
    • Lu par : Melinda Wade
    • Durée : 7 h et 46 min
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    In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

    Prix : 19,14 €

    • Falling in Love with Where You Are

    • A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
    • De : Jeff Foster
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 4 h et 10 min
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    As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.

    Prix : 14,34 €

    • End Emotional Eating

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • De : Jennifer Taitz PsyD
    • Lu par : Susannah Mars
    • Durée : 7 h et 51 min
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    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • De : Jennifer Taitz PsyD
    • Lu par : Susannah Mars
    • Durée : 7 h et 51 min
    • Date de publication : 04/09/2015
    • Pas de notations

    Prix : 19,14 €

    • The Highly Sensitive Person's Survival Guide

    • Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
    • De : Ted Zeff
    • Lu par : Paul Aulridge
    • Durée : 6 h et 32 min
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    If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

    Prix : 19,14 €

    • Don't Let Your Anxiety Run Your Life

    • Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
    • De : David H. Klemanski PsyD, Joshua E. Curtiss MA
    • Lu par : Alan Taylor
    • Durée : 5 h et 44 min
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    This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

    Prix : 19,76 €

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