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Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.

Bernard Beitman, a leading expert on coincidence studies, proposes a greater personal responsibility that depends partly upon newly discovered "grid cells" located in the brain, near the hippocampus. But neuroscience cannot complete the entire puzzle, and in this fascinating guide, Beitman provides the missing piece. While analyzing true stories of synchronicity from around the globe and throughout history, he shares key personality characteristics and situational factors that contribute to the occurrence of meaningful coincidences in our lives.

In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.

Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Bob Dylan is the prince of self-reinvention and deflection. Whether it's the folkies of Greenwich Village, the student movement of the 1960s and 1970s, born-again Christians, the Chabad Lubavitch community, or English department postmodernists, specific intellectual and sociopolitical groups have repeatedly claimed Bob Dylan as their spokesperson. But in the words of filmmaker Todd Haynes, "The minute you try to grab hold of Dylan, he's no longer where he was."

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, "Why am I here?" But where do you turn for answers? Religion? Psychology? Spirituality? This book will help you dismantle tired, old traditions that tell us that we should avoid pain and seek pleasure or pursue power, and shows us that even pain can play an important part in how we choose to live.

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

This thoroughly researched and wholly engaging book investigates the economic, ecological, political, and psychological issues behind the Keystone XL pipeline-a project so controversial it has inspired the largest expression of civil disobedience since the Civil Rights movement of the 1960s. With enough carbon trapped in the Canadian tar sands to plunge the Earth into irreversible climate change, it is the Keystone XL pipeline that will set that carbon free.

The Globalist Papers is a case for global political unity. The nation-state remains the political paradigm of the current era even as nuclear weaponry, global communications, climate change, and the global economy make it obsolete. The Globalist Papers shows the need now for unity among the nations of the world much the same way the Federalist Papers showed the need in the 1700's for unity among the states of America. This audiobook is not limited to political history. It explores the spiritual and psychological dimensions of the transition away from nationality.

How many nights have you suffered alone in bed wondering why you can't find one good man? Dating over 40 can be so challenging. You may feel like there is a shortage of decent men and all the good ones are taken. Maybe you're too embarrassed to look for love. Or you can't find a man who is good enough - all the men you meet are dull or losers.

Having worked with thousands of women over the last 10 years, Ronnie realized that thoughts can actually be toxic and keep you from the love you long for. These negative thoughts can be about men, love, or even yourself.

This is a collection of remarkable personal accounts of a variety of American Civil War incidents, from both Union and Confederate perspectives. These vivid and absorbing reminiscences provide an inside view of many fascinating events of the time, shedding light on our shared past and illuminating the character and point of view of those who lived through an extraordinary time in our nation's history. Enjoy these excursions back through the mists of time, recounted by those who were there.

Written for both the layman and the professional scientist, The Dimensional Structure of Consciousnessopens an astounding world and points out that further progress of science depends upon a transcendence of the material world. Samuels Avery opens a 'Pandora's box'... and presents a 'through the looking glass' glimpse of the structure of consciousness as the basis of our human experience. Written by Samuel Avery, author of The Buddha and the Quantum.

The Battle of Antietam, (also known as the Battle of Sharpsburg), was fought on September 17, 1862, near Sharpsburg, Maryland, and Antietam Creek. The battle was the culmination of Robert E. Lee's Maryland campaign in which Lee attempted to take the war to the North. The first major battle in the American Civil War to take place on Union soil, it was and remains, the bloodiest single-day battle in American history, claiming a staggering 23,000 casualties. The savage battle was not a clear victory for either side, though turning back the Confederate invasion gave Abraham Lincoln the "victory" he wanted.