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    • An Extraordinary Absence

    • Liberation in the Midst of a Very Ordinary Life
    • De : Jeff Foster
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 4 h et 18 min
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    Jeff Foster invites you to forget everything you know, everything you've been taught, and everything you've ever heard about spiritual awakening, oneness, enlightenment, non-duality, and Advaita, and to consider a new possibility: the possibility of absolute freedom, right now, right here, in the midst of this very ordinary life.

    Prix : 14,81 €

    • Panic Attacks Workbook

    • A Guided Program for Beating the Panic Trick
    • De : David Carbonell PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 7 h et 40 min
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    In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks. 

    Prix : 17,91 €

    • The Worry Trick

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • De : David Carbonell PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 6 h et 7 min
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    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

    Prix : 19,14 €

    • How to Be Miserable

    • 40 Strategies You Already Use
    • De : Randy J. Paterson PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 5 h
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    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

    • 5 out of 5 stars
    • Must read

    • Auteur(s) : Client d'Amazon le 15/08/2018

    Prix : 19,14 €

    • MBSR Every Day

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • De : Elisha Goldstein PhD, Bob Stahl PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 3 h et 9 min
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    Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

    Prix : 14,81 €

    • Vipassana Meditation

    • My Experiences at a 10-Day Retreat
    • De : Robert Crayola
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 42 min
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    In the Buddhist tradition, Vipassana means "insight into the true nature of reality". It is one of the world's most ancient forms of meditation and courses in the technique are offered around the world. In this detailed essay, author Robert Crayola describes his experiences at one such course, providing a thorough account of the pros and cons involved. This audiobook will help you decide if a course in Vipassana is right for you, and includes information on taking a course yourself.

    Prix : 3,79 €

    • French Revolution: A History from Beginning to End

    • One Hour History Revolution, Book 1
    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 57 min
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    During the late years of the 18th century, the spirit of Enlightenment thinking and revolution were in the air. The world was changing, moving away from ingrained beliefs about religion, reason, society, and the rights of the individual and turning more toward the laws of nature as interpreted by the scientific method. Nowhere was the influence of this radical new way of thinking more apparent than in France, and the upheaval this caused would come to bloody fruition in the form of revolution. 

    Prix : 3,55 €

    • The Highly Sensitive Person's Survival Guide

    • Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
    • De : Ted Zeff
    • Lu par : Paul Aulridge
    • Durée : 6 h et 32 min
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    If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

    Prix : 19,14 €

    • Falling in Love with Where You Are

    • A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
    • De : Jeff Foster
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 4 h et 10 min
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    As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.

    Prix : 14,34 €

    • Study Guide: George Orwell's Animal Farm

    • De : Robert Crayola
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 46 min
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    George Orwell's Animal Farm is a dark fable showing the dangers of propaganda and totalitarianism. With this new guide, you will have an even greater understanding of the book. Included in this guide: a biography of author George Orwell, a look at the novel's historical context, its literary elements, detailed chapter summaries, analysis, and suggestions for essays. This is the definitive guide to Animal Farm - concise, easy to understand, and guaranteed to add to your enjoyment of this classic story.

    Prix : 3,79 €

    • Babylon: A History from Beginning to End

    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 11 min
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    Babylon first became important in the 18th century BCE under the rule of King Hammurabi. It barely survived his death before it was conquered, first by the Hittites and then by the Assyrians. In the seventh century BCE, the city was completely destroyed after it rebelled against Assyrian rule, and it wasn’t until the reign of King Nebuchadnezzar II that it once again became the heart of a large empire. After that, it was conquered by the Persians and in the fourth century BCE by Alexander the Great. After his death, Babylon entered a period of decline from which it never recovered.

    Prix : 6,24 €

    • The Sumerians: A History from Beginning to End

    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 1 h et 6 min
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    The Sumerians settled in the area known as Mesopotamia, between the Tigris and Euphrates Rivers, around 5,000 years ago. They produced many fundamental changes to the way in which human societies developed - these were the first city-builders, the first people to use wheeled vehicles, the first methodical astronomers, and the first people to develop a sophisticated written language. The Sumerians also produced art, music, and literature as well as created some of the first professional soldiers the world had ever seen. 

    Prix : 6,24 €

    • Battle of Midway - World War II

    • A History from Beginning to End (World War 2 Battles, Book 7)
    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 3 min
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    After the Battle of Midway, the Japanese were forced into the position of trying to defend the territory they had previously taken; their dreams of expanding their acquisitions and becoming the dominant power in the Pacific were gone. The tide of war in the Pacific had shifted. 

    Prix : 6,24 €

    • The Autobiography of Benjamin Franklin

    • De : Benjamin Franklin
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 6 h et 8 min
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    The Autobiography of Benjamin Franklin is the traditional name for the unfinished record of his own life written by Benjamin Franklin from 1771 to 1790. This work has become one of the most famous and influential examples of an autobiography ever written. Franklin's account of his life is divided into four parts, reflecting the different periods at which he wrote them. Franklin's Autobiography has received widespread praise, both for its historical value as a record of an important early American and for its literary style.    

    Prix : 17,91 €

    • Battle of the Bulge - World War II

    • A History from Beginning to End (World War 2 Battles, Book 8)
    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 1 min
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    Trapped and surrounded by the Germans, the besieged Americans seemed doomed. But a daring action by General Patton would break through the German lines and end the siege of Bastogne, bringing supplies and reinforcements that would allow the Americans to prove their mettle at the largest battle fought on the Western Front in Europe. 

    Prix : 6,24 €

    • The Space Race: A History from Beginning to End

    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 1 h et 6 min
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    During 14 years, from 1955 to 1969, the Soviet Union and the United States of America were engaged in a dramatic race against each other to conquer space. This period encompassed dramatic victories, humbling defeats, and more than one tragedy. This is a story of human courage and ingenuity at its best and political maneuvering at its worst, of almost unbelievable technological progress undertaken with the object not just of advancing human knowledge but also of proving the superiority of one country over another. 

    Prix : 6,24 €

    • The Cuban Missile Crisis: A History From Beginning to End

    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 1 h et 9 min
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    The Cold War between the United States of America and the Soviet Union lasted for more than 40 years. In general, this was a war of spies and subterfuge, of covert action and espionage. There was always a danger, however, that an error of judgment on either side could suddenly cause the Cold War to turn red-hot with an exchange of nuclear weapons. On many occasions, tensions between the countries increased, but the prospect of all-out nuclear war between America and Russia was never closer than during a two-week period in October of 1962.  

    Prix : 6,24 €

    • Martin Luther King Jr.: A Life from Beginning to End

    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 15 min
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    The life of Martin Luther King Jr. was painfully short but joyously valuable. Using non-violent direct action and the principles of Christian love, King became the most influential pioneer of the civil rights movement in the United States of America. A husband, father, pastor, and leader, King preached a message of hope by taking to the streets and changing the world. 

    Prix : 6,24 €

    • Edgar Allan Poe: A Life from Beginning to End

    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 54 min
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    Edgar Allan Poe is one of the most influential literary figures of all time. Diving into the life of this well-known poet and author, this book explores all the ways he impacted the literary world, both in his own time and in ours. Start listening, and be transported back to the 19th century to learn about one of the most well-known American writers of all time.  

    Prix : 3,55 €

    • Synth

    • Hard Time, Book 5
    • De : Erec Stebbins
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 31 min
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    A speculative fiction serial of adventure novellas set in a strange and punishing world. In book 5, Synth, an ancient guardian faces a foe that could destroy them all. Can the last remnants of humanity escape the terrible wrath pursuing them from the past? 

    Prix : 6,24 €

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