Résultats lu par "Stephen Paul Aulridge Jr." dans Toutes les catégories

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

In the Buddhist tradition, Vipassana means "insight into the true nature of reality". It is one of the world's most ancient forms of meditation and courses in the technique are offered around the world. In this detailed essay, author Robert Crayola describes his experiences at one such course, providing a thorough account of the pros and cons involved. This audiobook will help you decide if a course in Vipassana is right for you, and includes information on taking a course yourself.

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.

The man who would become the Father of Organized Crime in the United States was born Salvatore Lucania in Sicily, but he would quickly make a name for himself after his family moved to New York City when he was still a child. By his teenage years, he was running the streets, organizing his own teenage gang, and moving in circles with the likes of Meyer Lansky, who would become key figures in Lucky's rise to power.

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

This audiobook provides an introduction to one of the most intriguing wars of modern times - a war that saw several innovations, including the use of heliography and indirect fire, and caused the complete overhaul of the great Imperial British fighting machine in its aftermath. It also tells of the first example of the brilliant use of guerrilla warfare by the people who, to this day, have never been outclassed: the Boer commandos.

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.

The Complete Hard Time Series: A speculative fiction serial of adventure novellas. This omnibus contains all six books that complete the saga: Metal, Longhorn, Cult, Trune, Synth, and Deity.

The Battle of Berlin was a monumental battle between two adversaries who despised one another. For the Russians who had endured the horrific suffering and loss of lives in defending their nation against the Nazi invasion, the opportunity for vengeance seemed as if fate was on their side.

Violent confrontation between armed groups over the supply of illegal narcotics is something we commonly associate with criminal gangs in modern cities, but in the mid-19th century Great Britain went to war with Imperial China in order to continue to supply Chinese addicts with opium. The two wars that followed have become known as the Opium Wars, and they led to the utter defeat of China, the establishment of a British colony in Hong Kong, and the continuation of a narcotics trade that was worth millions of pounds each year to the British.

Over the course of just 200 years, the Ottoman Empire grew from a small, obscure Anatolian state into the most powerful Muslim nation in the world, controlling vast swathes of the Middle East, Eastern Europe, and North Africa. Within the empire, science, medicine, technology, and art flourished, and the Ottoman army became one of the most feared and efficient fighting forces in existence. Then came a period of gradual decline.

The Akkadian Empire was one of the first empires in human history and certainly the first to involve the central government of a large, multi-ethnic populace. It also introduced things like the very first postal system and facilitated advances in science, art, and medicine. The heart of the empire, the city of Akkad, became the most important trading center in the ancient world and one of the largest cities in the world. Then, in a relatively short time, the empire disintegrated, and the city itself was abandoned.

The Sumerians settled in the area known as Mesopotamia, between the Tigris and Euphrates Rivers, around 5,000 years ago. They produced many fundamental changes to the way in which human societies developed - these were the first city-builders, the first people to use wheeled vehicles, the first methodical astronomers, and the first people to develop a sophisticated written language. The Sumerians also produced art, music, and literature as well as created some of the first professional soldiers the world had ever seen.

After the Battle of Midway, the Japanese were forced into the position of trying to defend the territory they had previously taken; their dreams of expanding their acquisitions and becoming the dominant power in the Pacific were gone. The tide of war in the Pacific had shifted.

The Cold War between the United States of America and the Soviet Union lasted for more than 40 years. In general, this was a war of spies and subterfuge, of covert action and espionage. There was always a danger, however, that an error of judgment on either side could suddenly cause the Cold War to turn red-hot with an exchange of nuclear weapons. On many occasions, tensions between the countries increased, but the prospect of all-out nuclear war between America and Russia was never closer than during a two-week period in October of 1962.

The life of Martin Luther King Jr. was painfully short but joyously valuable. Using non-violent direct action and the principles of Christian love, King became the most influential pioneer of the civil rights movement in the United States of America. A husband, father, pastor, and leader, King preached a message of hope by taking to the streets and changing the world.

Edgar Allan Poe is one of the most influential literary figures of all time. Diving into the life of this well-known poet and author, this book explores all the ways he impacted the literary world, both in his own time and in ours. Start listening, and be transported back to the 19th century to learn about one of the most well-known American writers of all time.

He was the first emperor of one of the greatest empires ever known to man. He commanded unmatched authority in the ancient world and was always one step ahead of his opponents. He had an intellect and a sharp wit that could cut down his foes just as easily as the steel of his sword. The life of Octavian - later known as Augustus - was rich and full. Although he lived and died over 2,000 years ago, this founder of the Roman Empire is as intriguing as ever.

President Franklin D. Roosevelt described December 7, 1941, the date when the Japanese launched a surprise attack against the United States while the two countries were still officially at peace, as a day that would live in infamy. The action hurled the United States into the global conflict of World War II, a violent conflagration that the nation, fiercely isolationist, had intended to ignore. But the rising tide of militarism across the globe meant that American neutrality could not last. War was contagious, and sooner or later, no matter how a nation tried to quarantine itself, the infection would find it.