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    • How to Be Miserable

    • 40 Strategies You Already Use
    • De : Randy J. Paterson PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 5 h
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    There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

    • 5 out of 5 stars
    • Must read

    • Écrit par : Client d'Amazon le 15/08/2018

    Prix : 19,14 €

    • Panic Attacks Workbook

    • A Guided Program for Beating the Panic Trick
    • De : David Carbonell PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 7 h et 40 min
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    In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks. 

    Prix : 17,91 €

    • The Gravity's Rainbow Handbook

    • A Key to the Thomas Pynchon Novel
    • De : Robert Crayola
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 1 h et 50 min
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    Thomas Pynchon has a reputation as a "difficult" author - but he doesn't have to be! With this new guide, Gravity's Rainbow can be understood by the average listener. Included are: a chapter-by-chapter summary and commentary on the story, a thorough description of all major characters, a biography of Pynchon, suggestions for essay topics, and much more. This guide is guaranteed to help you finish and make sense of Gravity's Rainbow - all in a concise and easy format.

    Prix : 6,88 €

    • The Physics of Angels

    • Exploring the Realm Where Science and Spirit Meet
    • De : Rupert Sheldrake, Matthew Fox
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 5 h et 51 min
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    What are angels? Many people believe in angels, but few can define these enigmatic spirits. Now visionary theologian Matthew Fox and acclaimed biologist Rupert Sheldrake - pioneers in modern religious thinking and scientific theory - launch a groundbreaking exploration into the ancient concept of the angel and restore dignity, meaning, and joy to the time-honored belief in these heavenly beings.

    Prix : 19,14 €

    • French Revolution: A History from Beginning to End

    • One Hour History Revolution, Book 1
    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 57 min
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    During the late years of the 18th century, the spirit of Enlightenment thinking and revolution were in the air. The world was changing, moving away from ingrained beliefs about religion, reason, society, and the rights of the individual and turning more toward the laws of nature as interpreted by the scientific method. Nowhere was the influence of this radical new way of thinking more apparent than in France, and the upheaval this caused would come to bloody fruition in the form of revolution. 

    Prix : 3,55 €

    • The Worry Trick

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • De : David Carbonell PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 6 h et 7 min
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    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

    Prix : 19,14 €

    • Falling in Love with Where You Are

    • A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
    • De : Jeff Foster
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 4 h et 10 min
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    As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.

    Prix : 14,34 €

    • MBSR Every Day

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • De : Elisha Goldstein PhD, Bob Stahl PhD
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 3 h et 9 min
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    Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

    Prix : 14,81 €

    • An Extraordinary Absence

    • Liberation in the Midst of a Very Ordinary Life
    • De : Jeff Foster
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 4 h et 18 min
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    Jeff Foster invites you to forget everything you know, everything you've been taught, and everything you've ever heard about spiritual awakening, oneness, enlightenment, non-duality, and Advaita, and to consider a new possibility: the possibility of absolute freedom, right now, right here, in the midst of this very ordinary life.

    Prix : 14,81 €

    • Study Guide: George Orwell's Animal Farm

    • De : Robert Crayola
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 46 min
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    George Orwell's Animal Farm is a dark fable showing the dangers of propaganda and totalitarianism. With this new guide, you will have an even greater understanding of the book. Included in this guide: a biography of author George Orwell, a look at the novel's historical context, its literary elements, detailed chapter summaries, analysis, and suggestions for essays. This is the definitive guide to Animal Farm - concise, easy to understand, and guaranteed to add to your enjoyment of this classic story.

    Prix : 3,79 €

    • Hard Time: Books 1-6

    • De : Erec Stebbins
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 9 h et 24 min
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    The Complete Hard Time Series: A speculative fiction serial of adventure novellas. This omnibus contains all six books that complete the saga: Metal, Longhorn, Cult, Trune, Synth, and Deity.

    Prix : 17,91 €

    • Battle of Berlin - World War II: A History From Beginning to End

    • World War 2 Battles, Book 9
    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 58 min
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    The Battle of Berlin was a monumental battle between two adversaries who despised one another. For the Russians who had endured the horrific suffering and loss of lives in defending their nation against the Nazi invasion, the opportunity for vengeance seemed as if fate was on their side.

    Prix : 3,55 €

    • Deity

    • Hard Time, Book 6
    • De : Erec Stebbins
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 22 min
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    Where survival is the meaning of life. A speculative fiction serial of adventure novellas set in a strange and punishing world. In Deity, an entity guides a motley crew of creatures toward a new beginning in a planet's last gasp at life.

    Prix : 6,24 €

    • The Pursuit of God

    • De : A. W. Tozer
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 2 h et 54 min
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    Inside The Pursuit of God, you’ll discover a deep, spiritual, and enlightening experience, designed to bring you closer to God and shed light on the path to him. Written by the renowned pastor A.W. Tozer more than 65 years ago, this Christian classic is a timeless masterpiece, transcending the ages to answer the longing questions of God’s followers around the world.

    Prix : 6,24 €

    • The Opium Wars: A History from Beginning to End

    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 5 min
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    Violent confrontation between armed groups over the supply of illegal narcotics is something we commonly associate with criminal gangs in modern cities, but in the mid-19th century Great Britain went to war with Imperial China in order to continue to supply Chinese addicts with opium. The two wars that followed have become known as the Opium Wars, and they led to the utter defeat of China, the establishment of a British colony in Hong Kong, and the continuation of a narcotics trade that was worth millions of pounds each year to the British. 

    Prix : 6,24 €

    • The Ottoman Empire

    • A History from Beginning to End
    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 10 min
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    Over the course of just 200 years, the Ottoman Empire grew from a small, obscure Anatolian state into the most powerful Muslim nation in the world, controlling vast swathes of the Middle East, Eastern Europe, and North Africa. Within the empire, science, medicine, technology, and art flourished, and the Ottoman army became one of the most feared and efficient fighting forces in existence. Then came a period of gradual decline. 

    Prix : 6,24 €

    • Akkadian Empire - A History from Beginning to End

    • Mesopotamia History, Book 2
    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 4 min
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    The Akkadian Empire was one of the first empires in human history and certainly the first to involve the central government of a large, multi-ethnic populace. It also introduced things like the very first postal system and facilitated advances in science, art, and medicine. The heart of the empire, the city of Akkad, became the most important trading center in the ancient world and one of the largest cities in the world. Then, in a relatively short time, the empire disintegrated, and the city itself was abandoned.  

    Prix : 6,24 €

    • Babylon: A History from Beginning to End

    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 11 min
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    Babylon first became important in the 18th century BCE under the rule of King Hammurabi. It barely survived his death before it was conquered, first by the Hittites and then by the Assyrians. In the seventh century BCE, the city was completely destroyed after it rebelled against Assyrian rule, and it wasn’t until the reign of King Nebuchadnezzar II that it once again became the heart of a large empire. After that, it was conquered by the Persians and in the fourth century BCE by Alexander the Great. After his death, Babylon entered a period of decline from which it never recovered.

    Prix : 6,24 €

    • The Sumerians: A History from Beginning to End

    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr.
    • Durée : 1 h et 6 min
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    The Sumerians settled in the area known as Mesopotamia, between the Tigris and Euphrates Rivers, around 5,000 years ago. They produced many fundamental changes to the way in which human societies developed - these were the first city-builders, the first people to use wheeled vehicles, the first methodical astronomers, and the first people to develop a sophisticated written language. The Sumerians also produced art, music, and literature as well as created some of the first professional soldiers the world had ever seen. 

    Prix : 6,24 €

    • Battle of Midway - World War II

    • A History from Beginning to End (World War 2 Battles, Book 7)
    • De : Hourly History
    • Lu par : Stephen Paul Aulridge Jr
    • Durée : 1 h et 3 min
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    After the Battle of Midway, the Japanese were forced into the position of trying to defend the territory they had previously taken; their dreams of expanding their acquisitions and becoming the dominant power in the Pacific were gone. The tide of war in the Pacific had shifted. 

    Prix : 6,24 €

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