Les meilleurs Santé et bien-être

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....

Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

La relaxation profonde fait partie des fondamentaux de la méditation. C'est la première étape d'un voyage inédit à l'intérieur de soi...

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation....

There's no one better qualified than Jared Diamond to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status....

Like Love's Executioner and Yalom's other writings, Creatures of a Day lays bare the necessary task we each face every day: to make our own lives meaningful....

Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters....

György Buzsáki's The Brain from Inside Out examines why the outside-in framework for understanding brain function has become stagnant and points to new directions for understanding neural function....

Learn about the feeling of l'esprit de l'escalier with iMinds insightful audio knowledge series....

Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural....

Sometimes in life, we have moments where our emotions get the best of us. There are times when emotions dictate our actions. And sometimes, these decisions lead to bad situations. Hence, we need help in mastering our emotional intelligence....

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations....

Como animales sociales, nuestras vidas dependen de las relaciones que forjamos. Por eso no bastan nuestro talento, cono-cimiento y formación: saber por qué la gente hace lo que hace es la herramienta más importante que podemos dominar....

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw....

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals....

First published by Sigmund Freud in 1899, The Interpretation of Dreams considers why we dream and what it means in the larger picture of our psychological lives....

Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand....

Bien adaptés socialement, professionnellement, voire familialement, certains sujets peuvent bénéficier d'un ancrage à la réalité apparemment solide...

L'autoanalyse est née lorsque Freud a considéré les rêves comme des expressions humaines à part entière...