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  • Healing the Shame That Binds You

  • De : John Bradshaw
  • Lu par : John Pruden
  • Durée : 11 h et 24 min
  • 4,8 out of 5 stars (4 notations)

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Healing the Shame That Binds You

De : John Bradshaw
Lu par : John Pruden
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    Description

    Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools---affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques---that will release the shame that binds us to our past.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

    ©1988 John Bradshaw, Renewed 2005 by John Bradshaw (P)2011 Tantor

    Ce que les auditeurs disent de Healing the Shame That Binds You

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.
    Global
    • 5 out of 5 stars
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
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    • Global
      5 out of 5 stars
    • Interprétation
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    • Mary
    • 18/12/2011

    Wonderful information

    Would you consider the audio edition of Healing the Shame that Binds You to be better than the print version?

    Yes ---held my attention----my mind tends to wonder when I read and I find myself rereading certain parts

    What did you like best about this story?

    the truth about shame --the toxic

    What about John Pruden’s performance did you like?

    Really like Pruden's presentation-----the manner the book was read helped me visualize so many of the concepts

    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Both....cry primarily ----I truly identified with the writings and work of James Bradshaw

    Any additional comments?

    Truly the book I have searched for years to answer my questions about why I and others responds to situations the way we do-----Thank you so much for this informative and interesting audio book! I listened whenever I had a spare moment---then listened to the audio book a second time.....

    32 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour ADAM SPENDING MONEY
    • ADAM SPENDING MONEY
    • 10/11/2017

    Do you feel like you're different than everyone else, if so, read this book.

    I have never found so much helpful information in one location at the same time. Although some of it may not be pleasant, you will learn so much about yourself. I can accept anything, as long as I understand it. Not understanding has held me back for so long but not anymore.

    29 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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    • James Brown
    • 31/12/2013

    A MUST READ FOR ANYONE WITH PAST PAIN

    If you have experienced tragedy, in any way in your life, THEN READING THIS BOOK IS A MUST. It opens your eyes to understanding what you went through, why you went through it, and how to not only survive it, but overcome it and prosper. Great Book.

    26 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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    Image de profile pour Charles Wurts
    • Charles Wurts
    • 08/01/2013

    I thought it was worth my time

    Would you listen to Healing the Shame that Binds You again? Why?

    I am , it's difficult to follow everything so I'm listening to it again.

    What was one of the most memorable moments of Healing the Shame that Binds You?

    .

    Which character – as performed by John Pruden – was your favorite?

    It's not that type of book - this is a textbook really

    What’s an idea from the book that you will remember?

    I am able to identify where I have carried shame in my own life.

    Any additional comments?

    Again, this is pretty much a text book. Don't expect it to roll like the catcher in the rye. There are parts that won't apply to you but the parts that do may make it all worth it.

    25 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • S.Dion
    • 29/09/2017

    One of the most insightful books I’ve ever read

    This book needs to be shared with the all of humanity. John Bradshaw’s articulate, brilliant yet so tender explanations of how shame not only develops but can go from a healthy guiding force to the utter destruction of our authentic self to the whole of the way we can do torturously live out very sad, unfulfilling and harmful adult lives...

    Where have I been that I only found this man and his pioneering work, now! What a gift.

    17 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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    • Anonymous User
    • 15/11/2020

    Too religious and about 12 steps

    There were some good things in it, but it was too religious. He talks also about going to twelve step meeting. Those 12 steps are just about God and are outdated. He says that 12steps have a high succes rate, but they have only 5-10% success rate.. A better book about healing shame is from Brene Brown: The power of vulnerability. Her books isn’t religious.

    15 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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    • C. Barry
    • 13/12/2016

    Valuable information, but gruesome at times

    Is there anything you would change about this book?

    There were more very extreme gruesome examples than necessary, which seemed more harmful than informative at times. These examples were honestly haunting and did not have enough resolution or education information attached to them to be helpful/informative.

    Would you recommend Healing the Shame That Binds You to your friends? Why or why not?

    I think the book might actually be re-traumatizing for many survivors. This is really unfortunate, as there is some very good information that otherwise could be helpful.

    If this book were a movie would you go see it?

    Absolutely not.

    12 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • joedt3
    • 15/10/2017

    Incredible Revelations for Me

    This book had so many revelations for me. I'm sure I will be referring back to it again and again. Will also be buying the hard copy.

    10 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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    • Lisa
    • 01/10/2011

    a disappointment!

    Unless you want to feel like your in church and you should have your hand slapped for taking an extra sip of wine..... not for you. If I wanted to go to church I would of bought a book about it. I didn't need a sermon! I just wanted some good insight.

    8 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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    • Amazon Customer
    • 06/07/2019

    Meditation and Talking to people

    Meditation and Talking to people ended up being the solution the author proposed - I think there is more to the issue than this.

    7 personnes ont trouvé cela utile

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    • Global
      5 out of 5 stars
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    • Fabian
    • 09/03/2019

    Amazing book

    one of the most valueble and most important books that i have ever Read in my life

    4 personnes ont trouvé cela utile