Couverture de Healing the Shame That Binds You

Healing the Shame That Binds You

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Healing the Shame That Binds You

De : John Bradshaw
Lu par : John Pruden
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À propos de cette écoute

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools---affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques---that will release the shame that binds us to our past.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©1988 John Bradshaw, Renewed 2005 by John Bradshaw (P)2011 Tantor Addiction et guérison Développement personnel Réussite personnelle
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Bonne écoute !
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    Le plus pertinent  
    a book that will change your outlook on life. truly a formative experience for me

    excellent

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    I knew some events that I witnessed as a child brought out heavy emotions in me. But I didnt know how to name them. Reading this book allowed me to name those emotions and to understand myself better.

    I was finally able to understand many things about my childhood

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    I can’t recommend this book enough. This a truly gift for the next 500 years from the author Bradshaw.

    If you are an entrepreneur or an artist or a creator in the large sense, don’t miss this audiobook.
    It will 10X your creativity in some very unusual ways.

    Extremely helpful to dissect the world wide epidemy of Shame.
    That insidious enemy that is sucking life out of you.

    Face it. Remove it and you will live healthier, happier and Whealthier.

    For all anxious and fearful people. Stop & Buy it now!

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