Résultats de "Mark E Williams" dans Toutes les catégories

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD - NOW WITH NEW AND EXPANDED GUIDED MEDITATIONS Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global...

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

The Horror Collection: X-Ray EditionPeer beneath the skin of reality and discover the horrors lurking underneath.In this terrifying new installment of The Horror Collection, nothing is as it first appears. Scientific expeditions uncover ancient nightmares sleeping in the oceans depths. Grieving...

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

Eighteen of the very best American short stories, each a classic in its own right. Stories include "The Little Frenchman and his Water Lots", by George Pope Morris; "The Angel of the Odd", by Edgar Allan Poe; "The Schoolmasters’s Progress", by Caroline M.S. Kirkland; "The Watkinson Evening", by Eliza Leslie; "Titbottom’s Spectacles", by George William Curtis; "My Double and "How He Undid Me", by Edward Everett Hale; "A Visit to the Asylum for Aged and Decayed Punsters", by Oliver Wendell; and more.

Lacking health insurance when he was diagnosed with cancer, Shawn Speakman asked friends in the science fiction and fantasy writing community to donate short stories he could use to counter mounting medical debt. The result was Unfettered, an anthology offering tales from some of the best authors working today. Now, in Unfettered III, Speakman continues to pay forward the aid he received, raising money to combat medical debt for SF&F artists and authors.

Easy to use, enjoyable to listen to, and effective, Tapping the Source presents a revolutionary new system for manifesting the harmony, abundance, love, and fulfillment you fully deserve. This modern, enhanced-power version of Charles Haanel’s legendary Master Key System combines short-form meditation techniques with new psychological insights.

Years back, a blood transfusion with a member of the undead left Christopher Csejthe a half-vampire. Then someone cut the gas line of his SUV and then ran over him with a semitruck while he tried to get a tow. But this is the third time Chris has died. It's old hat at this point for him. Now, awakened in a world he doesn't quite recognize, he'll have to use his wits to once again keep the supernatural world at bay. Interpol is interested in some of his associations with Vlad Drakul's grandson - better known as Dracula - and a trio of witches from Greek myth want him dead - for good.

Fifteen outstanding authors. Fourteen extraordinary stories. One best-selling universe. It’s the 22nd century. The galaxy has opened up to humanity as a hyperactive beehive of stargates and new technologies, and we suddenly find ourselves in a vast playground of different races, environments, and cultures. Enter the Four Horsemen universe, where only a willingness to fight and die for money separates humans from the majority of the other races. Enter a galaxy not only of mercenaries, but also of aliens, hired assassins, and accountants. Accountants?

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Hear from Mike or Jack or one of our team members about what God is doing in the Dominican Republic, Mexico, or Malawi.

From the authors of the runaway success hit Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this acclaimed follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and improve overall quality of life. There are moments in...

Discover the stories that helped define a nation. Spanning adventure, romance, family life, frontier landscapes and the complexities of the American Dream, The American Classic Collection: 10 Novels brings together ten of the most celebrated novels in American literature. Rich in unforgettable...

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...

Incorporating Stoic philosophies in 21st century business