Résultats lu par "Mark Williams" dans Toutes les catégories

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. 

Corrupt heroes, twisted serial killers, and monsters from his childhood are starting to reveal themselves as the mystery of Setalite Citys unavoidable destruction slowly unravels. The problem is that Loren Parker is starting to unravel as well. The stress, violence, and inevitability of a doomed city are crushing him, and it's only a matter of time until he breaks.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Over the course of more than three decades as an American diplomat, William J. Burns played a central role in the most consequential diplomatic episodes of his time - from the bloodless end of the Cold War to the collapse of post-Cold War relations with Putin’s Russia, from post-9/11 tumult in the Middle East to the secret nuclear talks with Iran. In The Back Channel, Burns recounts, with novelistic detail and incisive analysis, some of the seminal moments of his career.

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—and revealing new possibilities for human emancipation.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

“City of Serpents” by Chris Josh is a gripping memoir like no other. From the beginning of his life, Chris was dealt a bad hand: conceived amidst the Lebanese civil war, he was forced to dodge bullets from the womb. Betrayal, bullying, undiagnosed neurodevelopmental disorders, victimization by narcissists, and severe forms of mental, physical, and emotional abuse—you name it, Chris experienced it all. His future was sealed: imprisonment or death, either by his own hands or someone else’s.

Get ready for an exhilarating adventure with "Return to the Parlor City"! This captivating tale takes you on a thrilling journey through the Holiday Display in Roberson Museum, where the characters embark on a mysterious quest. One of them is suddenly transported back in time, encountering a host of fascinating historical figures as he navigates his way through Binghamton in 1903. Follow along as he embarks on a daring mission to find his way back to the present, exploring the vibrant and bustling city of Binghamton in the process.

Known as the 'Irish Chekhov', Brian Friel was one of the most renowned dramatists of his generation, producing over 30 plays in a career spanning six decades. Included here are some of his best-known works, as well as mesmerising radio documentaries featuring the author himself, in his own words.

Life is hard and busy, and when it throws obstacles in your path, it can be hard to recognize God's love and support. But it's around you all the time, and when you have the secret to experiencing it, you'll open yourself up to a life filled with love and wonder.

The citizens of Brotherton, Kansas, contend with a series of attacks from pro-slavery forces. Even women and preachers must bear arms in their defense. But what is the driving force behind all the attacks? Will the assaults ever end?

Luke Madson, an assassin with a private International Intelligence agency, experiences a chance meeting with the daughter of a man targeted for assassination during a flight to New York. The meeting evolves into a personal and business relationship that opens opportunities for Madson and his organization to destroy the gun running operations of this group.

This book (in dialogue form) explains what is the nature of politics, and what is the anthropological evolution of the political party by defining the essence of the political left and right and their respective raisons d’etre, what motivates them, and the nature of their ethics. The explanation is contained in 7 Dictums (one set of seven principles each for the Left and the Right). Further, the book demonstrates how the Dictums are relative and explanatory to the rise and fall of empires and the causes of war.

My life long interest in flying took me on many adventures. Flying was an important part of my profession as a Fisheries Biologist in Alaska. The mostly low level flying in Alaska's bush gave me a chance to fly and fly in a large number of aircraft types with equally varied geography and pilot personalities. I think pilots and non-pilots alike will find my stories interesting, exciting, funny and educational.

Bill Marshall is a senior US Navy fighter pilot, who will not make admiral. During his career, he spoke his mind too often to the wrong superior officers. His wife, Kate, has subordinated her ambitions for Bill and for their children, but she has an opportunity for a great job. Bill decides to resign and support his wife, however, the US Navy has one more job they need from Bill. He receives orders to NATO military headquarters in Belgium. Kate feels betrayed by her husband and struggles to swallow her anger to preserve their marriage for the sake of her children.

Unlock the transformative power of outsourcing and elevate your small business with "How to Use Outsourcing to Grow Your Small Business—SCALE!" Dive into the journey of an entrepreneur who turned a small venture into a thriving empire through strategic outsourcing. This guide is filled with actionable tips and insights on leveraging outsourcing for growth and personal freedom.

Gregory George Notso Normal, and five of his buds, after a couple of beers at the American Legion Post, decide to take on the woke, politically correct crowd. These woke, politically incorrect whippersnappers fill the World Wide Web with their truth. Which in most cases is not the truth at all.

The Write Stuff is the book-based panel show that takes a witty and whimsical look at well-known authors and their work. Host James Walton challenges the erudite contestants with tricky literary teasers, which they endeavour to answer using a combination of knowledge and guesswork.