Résultats lu par "Mark Williams" dans Toutes les catégories

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Edgar Wallace was a bestselling author, journalist, playwright and film director, and the creator of King Kong. A prolific writer and celebrity superstar, he was thought to be responsible for a quarter of all new books read in Britain by the late 1920s. Presented here are full-cast adaptations of four of his classic crime novels, readings of four short detective stories, and vintage recording of Wallace reading one of his own stories. Tying them all together is linking commentary from Edgar Wallace: The Man Who Wrote Too Much?, a documentary celebration of his life.

Over the course of more than three decades as an American diplomat, William J. Burns played a central role in the most consequential diplomatic episodes of his time - from the bloodless end of the Cold War to the collapse of post-Cold War relations with Putin’s Russia, from post-9/11 tumult in the Middle East to the secret nuclear talks with Iran. In The Back Channel, Burns recounts, with novelistic detail and incisive analysis, some of the seminal moments of his career.

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—and revealing new possibilities for human emancipation.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Known as the 'Irish Chekhov', Brian Friel was one of the most renowned dramatists of his generation, producing over 30 plays in a career spanning six decades. Included here are some of his best-known works, as well as mesmerising radio documentaries featuring the author himself, in his own words.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

Today, most of our money is created, not by governments, but by banks when they make loans. This audiobook takes the listener step by step through the sausage factory of modern money creation, explores improvements made possible by advances in digital technology, and proposes upgrades that could transform our outmoded 19th-century system into one that is democratic, sustainable, and serves the needs of the 21st century.

Cryptocurrency, a disruptive financial concept, promises a new decentralized finance and investment era. But do you understand its significance, and are you ready to take advantage of its potential? Join me on a journey that will expand your appreciation for Cryptocurrency and shed light on its long-term implications for global economies.

It's out there, it's ALWAYS been out there - just no one believed it. Governments, Black Ops, Rich Businessmen...All want alien tech and some are going to great lengths, illegal lengths, to procure it. Someone went so far as to endanger a young girl's family. A young girl who wrote a letter to the Queen Bitch.

The Definitive Strategy Collection brings together six of the most influential writings on strategy of all time. From ancient Greece and China to Machiavelli and Carl von Clausewitz's modern masterpiece, On War, this collection spans continents and eras to bring you the greatest wisdom and philosophy on the strategy and philosophy of conflict.

How God Heals the Wounded Soul is a Christian trauma healing audiobook offering a compassionate and proven path to recovery. Blending clinically researched tools with biblical truth, this guide helps you heal from the inside out—emotionally, mentally, and spiritually.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

For 444 years, there has been speculation about the location of Sir Francis Drake's landing site at Nova Albion and where he hid the greatest buried treasure of all time. What follows is an account of my 22 year quest to provide the answers to these questions, and to correct the historical record about Drake's Plate of Brass.

Have you ever needed to replace your tennis strings and had no idea which ones to choose? You look online or at sports stores and don't even know where to start? With over 700 tennis strings on the market, the string selection process can be daunting. Well, you are not alone. And fortunately, selecting tennis strings is actually a simple and straightforward process. Once you learn the main differences between tennis strings, selecting tennis strings will be as simple as reading the package.

The buy-now-pay-later approach to personal finance is a trap. Immediate gratification tricks your brain into devoting a massive portion of your future income to payments for stuff you already purchased and consumed. Jay Rigler spent his 20s being normal, just like the rest of us. He found himself in a never-ending cycle of increasing spending and debt. Then, he decided to take control of his finances and escape the trap.

History’s noblest nation, the United States of America, staggers on the verge of collapse. Amidst the turmoil of divisive domestic politics, the crush of oppressive government, the scheming of international conspirators, and the effects of a devastating pandemic, the final assault against the world’s last bastion of liberty has been launched.

Answering those questions and more is what The Entrepreneur’s Gameplan is all about. Using the real-life lessons he’s learned over his career as an entrepreneur, Mark Mertel walks you step-by-step through developing a gameplan for launching or expanding your business.