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Mindfulness

A practical guide to finding peace in a frantic world

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 THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD

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'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh

'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax

This audiobook includes 8 guided meditations which are repeated at the end of the recording so they're easy to find. To listen just to the meditations, please skip to track 16. The meditations are also included within the audiobook, so you can also listen to them as you go along.

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.©2011 Danny Penman Développement personnel Gestion du stress Psychologie Psychologie et psychiatrie Santé mentale

Commentaires

An inspiring programme for anyone who caring about his or her own health and sanity (Jon Kabat-Zinn)
Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn)
Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE)
A deeply compassionate guide to self care, simple and profound (Sir Kenneth Branagh)
If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book (Ruby Wax)
This book changed my life. It helps me to sleep and refocus. When I'm frazzled, exhausted or anxious, it helps me find my mojo again. It's revered and respected by psychiatrists, doctors and psychologists ... If you need headspace, you will find it with this book (Alison Young, author of THE BEAUTY INSIDER)
One of the best mindfulness books out there - it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it
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absolutely awesome. Take back your day to day life in your hands to feel good everyday. Key learning that everybody should do at a point in time in their lives.

Life changing book

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