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Results by "Mark Williams - introduction DPhil" in All categories
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- By: Mark Williams DPhil, Danny Penman, Jon Kabat-Zinn - introduction PhD
- Narrated by: Mark Williams DPhil, Jon Kabat-Zinn PhD
- Length: 2 hrs and 35 min
- Abridged
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...
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Great Book
- Written by: M on 16/09/2021
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams DPhil, Jon Kabat-Zinn PhD
- Length: 2 hrs and 35 min
- Release date: 14/10/2011
- Language: English
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
- By: Vidyamala Burch, Danny Penman, Mark Williams - introduction DPhil
- Narrated by: Vidyamala Burch, Mark Williams DPhil
- Length: 6 hrs and 52 min
- Unabridged
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Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
- Narrated by: Vidyamala Burch, Mark Williams DPhil
- Length: 6 hrs and 52 min
- Release date: 06/01/2015
- Language: English
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€14.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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