Voir les résultats écrit par "Jon Kabat-Zinn"

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    • Mindfulness Meditation for Pain Relief

    • Guided Practices for Reclaiming Your Body and Your Life
    • De : Jon Kabat-Zinn
    • Lu par : Jon Kabat-Zinn
    • Durée : 1 h et 56 min
    • Enregistrement original
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      5 out of 5 stars 1
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    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    • 5 out of 5 stars
    • Salutaire

    • Auteur(s) : Jean Laurent le 19/11/2015

    Prix : 13,39 €

    • Mindfulness Meditation

    • Cultivating the Wisdom of Your Body and Mind
    • De : Jon Kabat-Zinn
    • Lu par : Jon Kabat-Zinn
    • Durée : 6 h et 38 min
    • Enregistrement original
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    Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

    Prix : 41,20 €

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • De : Judson Brewer, Jon Kabat-Zinn - foreward
    • Lu par : P. J. Ochlan
    • Durée : 8 h et 19 min
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    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

    Prix : 23,47 €

    • Meditation Is Not What You Think

    • De : Jon Kabat-Zinn
    • Lu par : Jon Kabat-Zinn
    • Durée : 7 h et 1 min
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    Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as part I and part II of Coming to Our Senses), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness - explaining why meditation is not for the 'fainthearted', how meditation can actually be a radical act of love and why paying attention is so supremely important. 

    Prix : 19,58 €

    • Mindfulness for Beginners

    • De : Jon Kabat-Zinn
    • Lu par : Jon Kabat-Zinn
    • Durée : 2 h et 24 min
    • Enregistrement original
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    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    Prix : 11,50 €

    • Wherever You Go There You Are

    • De : Jon Kabat-Zinn
    • Lu par : Jon Kabat-Zinn
    • Durée : 3 h et 9 min
    • Version abrégée
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    Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

    Prix : 14,00 €

    • Full Catastrophe Living

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • De : Jon Kabat-Zinn
    • Lu par : Jon Kabat-Zinn
    • Durée : 6 h et 3 min
    • Version abrégée
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      4 out of 5 stars 2
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    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    Prix : 22,95 €

    • Sitting Still Like a Frog

    • Mindfulness Exercises for Kids (and Their Parents)
    • De : Eline Snel, Jon Kabat-Zinn
    • Lu par : Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
    • Durée : 3 h et 40 min
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    Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

    Prix : 12,57 €

    • Mindfulness Meditations in Everyday Life and Exercises and Meditations

    • De : Jon Kabat-Zinn Ph.D.
    • Lu par : Jon Kabat-Zinn Ph.D.
    • Durée : 7 h et 14 min
    • Enregistrement original
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    Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

    Prix : 16,78 €

    • Mindful Eating

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
    • De : Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Lu par : Jan Chozen Bays, Kaleo Griffith
    • Durée : 8 h et 24 min
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    The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

    Prix : 22,00 €

    • Mindfulness

    • An Eight-Week Plan for Finding Peace in a Frantic World
    • De : Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)
    • Lu par : Mark Williams, Jon Kabat-Zinn (foreword)
    • Durée : 2 h et 35 min
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    Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

    Prix : 10,39 €

    • La práctica de la atención plena [The Practice of Mindfulness]

    • De : Jon Kabat-Zinn, David Gonzalez Raga - translator
    • Lu par : Carlos Torres
    • Durée : 20 h et 38 min
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    Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.

    Prix : 33,51 €

    • Breath By Breath

    • The Liberating Practice of Insight Meditation
    • De : Larry Rosenberg, Jon Kabat-Zinn (foreward), David Guy
    • Lu par : Edoardo Ballerini
    • Durée : 7 h et 33 min
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    Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

    Prix : 19,14 €

    • Coming to Our Senses

    • Healing Ourselves and the World Through Mindfulness
    • De : Jon Kabat-Zinn
    • Lu par : Jon Kabat-Zinn
    • Durée : 3 h et 11 min
    • Version abrégée
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    Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

    Prix : 16,92 €

    • Lige meget hvor du går hen, er du der

    • De : Jon Kabat-Zinn
    • Lu par : Morten Thunbo
    • Durée : 6 h et 15 min
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    Lige meget hvor vi går hen, er vi der. Men det glemmer vi alt for ofte. Vi henfalder tit og ganske ubevidst til antagelsen af at det vi tænker på et hvilket som helst tidspunkt er "sandheden" om verden uden for og inden i os selv. Vi betaler en høj pris for denne fejlagtige antagelse - den koster os oplevelsen af nuet.

    Prix : 12,36 €

    • Falling Awake

    • De : Jon Kabat-Zinn
    • Lu par : Jon Kabat-Zinn
    • Durée : 5 h et 10 min
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    Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By 'coming to our senses' both literally and metaphorically we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

    Prix : 19,58 €

    • Mindulfness para principantes [Mindulfness for Beginners]

    • De : Jon Kabat-Zinn
    • Lu par : Carlos Torres
    • Durée : 3 h et 13 min
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    El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos, entre las cuales cabe destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; al ser tocados por la conciencia, nuestros pensamientos se "autoliberan;" ir más allá de nuestra "historia" y conectar con la experiencia directa; estabilizar nuestra atención y presencia en medio de las actividades cotidianas.

    Prix : 14,34 €

    • Meditation for Optimum Health

    • De : Jon Kabat-Zinn
    • Lu par : Jon Kabat-Zinn
    • Durée : 23 min
    • Enregistrement original
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    Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

    Prix : 2,76 €

    • The Andrew Weil Audio Collection

    • De : Andrew Weil, Jon Kabat-Zinn
    • Lu par : Andrew Weil, Jon Kabat-Zinn
    • Durée : 4 h et 14 min
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    Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

    Prix : 19,39 €

    • Im Alltag Ruhe finden

    • Meditationen für ein gelassenes Leben
    • De : Jon Kabat-Zinn
    • Lu par : Carsten Fabian
    • Durée : 1 h et 21 min
    • Version abrégée
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    Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich in unserer inneren Mitte, was sich positiv auf unsere geistige und körperliche Gesundheit auswirkt.

    Prix : 7,05 €

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