Résultats pour "De burnout" dans Développement personnel, relations et parentalité

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les clés pour lutter efficacement contre lui. Dans ce livre, Cathy Assenheim vous éclaire et vous aide à : Comprendre les causes nerveuses et hormonales des symptômes typiques.

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals...

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Les Survivants du Burn-out – Le podcast qui parle du burn-out sans tabou Comprendre, prévenir et surmonter le burn-out. Si vous cherchez des conseils pratiques, des témoignages inspirants et des outils concrets pour retrouver votre énergie et votre équilibre, vous êtes au bon endroit. Que vous soyez un professionnel en quête de solutions, une personne ayant déjà traversé cette épreuve ou quelqu’un qui veut simplement mieux comprendre ce qu’est le burn-out, ce podcast est fait pour vous. Pourquoi écouter le podcast Les Survivants du Burn-out ? Le burn-out est une réalité ...

Das bindungsstarke Eltern-Entlastungshörbuch zum Schmerzpunkt-Thema Nr. 1 »Erschöpfung der Eltern«. Bindung ist nicht nur kuschlig und schön, sondern auch anstrengend – nah an den Eltern wie kaum eine andere Autorin spricht Nora Imlau ein Tabu an. So ist Schätzungen zufolge heute jede fünfte Mutter akut ausgebrannt. İn ihrem neuen Buch bietet die erfolgreiche Ratgeberautorin nicht nur Lösungen für Eltern, die im Familienalltag am Limit sind, sondern auch für die Mütter und Väter, die gar nicht erst in Überforderung oder gar einen Burnout hineingeraten wollen.

Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.

Bienvenue sur “Transforme ton burn-out en levier”. Ce podcast vous aide si vous êtes assaillie de ruminations, oppressée par vos émotions, dans l’incompréhension de ce qui vous arrive et usée par votre stress. Info, témoignages, interviews, Préparez-vous à vous sentir motivée, reconnectée à vos rêves et confiante en vos capacités d’action et de changement. Je suis Magali, sophro-coach et hypnothérapeute. Nous sommes ensemble pour s’autoriser une vie personnelle lumineuse et une vie professionnelle guidée par nos valeurs et notre mission. 👉🏼 Sur Instagram @‌...

Ce livre pour débutants est là pour répondre à toutes vos questions concernant la dépression et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même!

An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these...

How Do You Protect Your Creative Energy From Burnout? is a practical and inspiring short listen that addresses one of the biggest challenges creatives face today: sustaining energy without burning out. In a world that demands constant output and nonstop hustle, this audiobook offers a roadmap to safeguard your most valuable asset—your creative energy.

Today millions of people all around the world frequently overwork themselves to the point of physical and emotional exhaustion. The dark circles underneath our eyes, incessant scrolling, and the constant malaise we feel are now impossible to ignore. But why does burnout really happen, and how can we prevent it?

Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.

DESPRE AUDIOBOOK. Nu există nicio magie pentru dezlănțuirea supereroului corporatist din interiorul tău, nici diagrame bizare de productivitate și, cu siguranță, nici aiureli despre cum să lucrezi "mai inteligent“. Poate că sfaturile de aici nu vor vindeca burnoutul în totalitate, dar îți vor oferi o alinare imediată. Prin urmare, fie că abia începi să sfârâi, fie că ești mistuit, ia o gură de aer. Există viață și în burnout. DESPRE AUTOARE. A devenit din Copyrighter - scriitoare. Burnout Survival Kit este prima sa carte publicată de Bloomsbury. În prezent autoarea lucrează la un roman.

An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression...

Burnout to Balance by Sage Ellison is a practical guide aimed at helping individuals recover from burnout and achieve lasting mental well-being. In today’s fast-paced world, many struggle with overwhelming stress that impacts their work, relationships, and overall happiness. Ellison offers tools and strategies to break this cycle, emphasizing the importance of self-care and community support in the journey towards balance.

Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression. Drawing on groundbreaking new research, this audiobook hands you the tools to work out whether you have burnout - or not.

ECPA BESTSELLER A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the New York Times bestselling author of Practicing the Way “Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger...

Do you feel like you never have enough time or energy to get things done? Are you stressed and exhausted just thinking about work? Are you getting to the point where you dread Monday mornings? These are some of the tell-tale signs of burnout which, if not addressed, can wreck careers and...

Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises—including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more.