Autistic Burnout Recovery
Your Guide to Your Personal Recovery Plan
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Lu par :
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Anna Caputo
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De :
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Megan Anna Neff
À propos de ce contenu audio
Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help.
This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.
Through interactive prompts and activities, Autistic Burnout Recovery teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. It is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.
Absolutely loved Chapter 5.
wish I received my paper copy (delayed by 1 month - Amazon!!!) so waiting for it I decided to go with the Audile version and it s really great!
With the paper version I would have been able to do the exercises....
Thank you!
Excellent clear and really useful
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