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    Description

    Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.

    This groundbreaking book explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

    The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, PhD, the best-selling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion and confront the obstacles that stand between women and well-being. 

    With insights from the latest science, prescriptive advice and helpful worksheets and exercises, Burnout reveals:

    • What you can do to complete the biological stress cycle - and return your body to a state of relaxation.
    • How to manage the 'monitor' in your brain that regulates the emotion of frustration.
    • How the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
    • Why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

    Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

    ©2019 Emily Nagoski and Amelia Nagoski (P)2019 Random House Audiobooks

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    Notations
    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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    EXCELLENT

    Wonderful book and terrific narration! It's about so much more than just burnout, and it has been incredibly helpful to me. I'm sure I will go back and consult it on a regular basis.

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    • Global
      5 out of 5 stars
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    • Anonymous User
    • 09/01/2021

    Amazing!

    Every woman needs to read this book! I'm glad I read it. It's a really nice work!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
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    • Anonymous User
    • 31/10/2020

    TLet us look after each other whilst looking after ourselves!

    Amazing and very inspirational read thank you 🙏🏽
    Every school, home, corporate, book club and person should have access to this book.

    • Global
      5 out of 5 stars
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    • Rachel-Anne Peters
    • 30/10/2020

    Life-changing

    My therapist recommended this book to me when I was down and out, emotionally, mentally and physically exhausted.
    Since listening to the audio book I have already started implementing some of the strategies (mainly around boundary setting) and am already seeing positive results!
    I absolutely loved the way that this book is not only written, but narrated in such a calm and soothing manner. It felt like I was getting guidance, compassion and reassurance from two maternalistic warriors, who have seen and done it all and could empathise with my pain.
    My only critique, would be the overly gendered language that was used. I could see NB, gender queer/questioning persons also identifying with the principals in this book. Perhaps the use of gender neutral pronouns might foster a better sense of inclusion.
    Otherwise, I love love love this book! I’m about to start listening to it again! Thank you Emily and Amelia for this wonderful gift.

    • Global
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    • lindaf
    • 30/07/2019

    This isnt just a book for women!

    I LOVED this book and having both authors narrate was fantastic. So many valuable learnings, key takeaways for me were how to recognise and complete the stress cycle (getting those 20 second hugs in regularly now!!), how to SMASH the patriarchy, and how to let go of being a human giver and the expectation that I need to do everything for everyone. I so enjoyed the emphasis in this book on the importance of support and connection, we are not meant to do things on our own. Buy this book, it will enrich your view of life!