In this episode of The Power of Choosing Podcast, the hosts talk about what to do when you feel stuck. Trudi shares how she is currently in a stuck season after a major move, life changes, and the stress of unpacked boxes while also supporting a dog through recovery.

They explore the contrast between being in flow and feeling blocked, frustrated, or overwhelmed, and emphasize self-compassion, focusing on one thing at a time, and taking small, low-pressure steps to create movement.

Using examples like the Camino de Santiago, going to the gym (even if it’s just showing up), writing a memoir through consistent practice, and building the podcast by recording one episode at a time, they highlight how progress comes from starting before you feel ready and letting the path unfold.

They also caution against overplanning and overload—suggesting the brain can focus on one task at a time (e.g. starting with one healthy meal before aiming to overhaul your whole diet)—and remind listeners that everything they’ve achieved started with a first step.

Why this matters: Because it is really easy to stay stuck but a small step can get you moving again.

Challenge: Think about what a small step for you could be, and take it!

If you would like to get in touch with either of the hosts, you can reach us at thepowerofchoosing@gmail.com. We would love to hear from you.

In this episode of The Power of Choosing, Trudi and Claire delve into the complexities of change and the emotions it can bring up.

They discuss their personal experiences with major life changes, such as relocating to a different state or country, and the accompanying stress and excitement.

They address the challenges of the interim period between the old and the new, emphasizing the importance of patience and giving yourself grace.

Through their stories, they illustrate the power of perspective and the necessity of choosing how to respond to change.

The hosts also touch on the influence of external opinions and the importance of setting up supportive boundaries. They conclude by affirming that despite the difficulties, embracing change is a necessary part of life for personal growth and a fulfilling life.

Why this matters: Change is an inevitable part of life, bringing with it both challenges and opportunities for growth. By understanding and embracing the emotional journey that comes with change, you can navigate it more effectively, ultimately leading to a life that brings you joy and fulfilment.

Challenge: This week, acknowledge the changes happening in your life and make a conscious choice about how you will respond to them. Take moments to breathe, reflect, and trust that on the other side of change is the life you desire.

If you would like to get in touch with either of the hosts, you can reach us at thepowerofchoosing@gmail.com. We would love to hear from you.

In this episode of The Power of Choosing Podcast, the hosts delve into the topic of trusting your intuition. They discuss personal experiences and the journey of learning to trust one's 'gut feeling,' highlighting its significance in making life choices, from parenting to career decisions.Key points include:~ The importance of knowing oneself to better hear and follow intuition~ How societal pressures often cloud our intuitive judgment~ Personal stories of how intuition has guided meaningful life choices~ The role of coaching in helping individuals connect with their inner voice~ Practical tips on how to start tuning into your intuition~ The connection between blocking emotions and blocking one's intuitionWhy this matters: Trusting your intuition can lead to a more fulfilling and authentic life that aligns with your true desires. It encourages you to question societal norms and make choices that resonate with who you genuinely are.Challenge: Pause before reacting to anything, and ask yourself what you really want, paying attention to your body's cues and inner feelings.If you would like to get in touch with either of the hosts, you can reach us at thepowerofchoosing@gmail.com. We would love to hear from you.

In this episode of The Power of Choosing, Trudi and Claire discuss how to manage when the world feels overwhelming. They explore taking in loads of information versus staying in a bubble, and how to balance these approaches.Claire talks about her preference for avoiding the news due to feeling deeply affected by it and relying on her husband for updates. Trudi reflects on their privilege as white women and the importance of staying informed about injustices. Together, they emphasize finding a balance between staying informed and protecting one's emotional well-being. They also discuss the importance of focusing on one area where you can make a significant impact, rather than trying to tackle everything.Additionally, they share personal strategies for creating happy and safe spaces to cope with stress, such as finding joy in everyday moments. Ultimately, they encourage listeners to find their passion, focus on making a difference in that area, and embrace self-compassion.Why this matters: You can't help anyone from a place of overwhelm, it is so important to look after yourself making you more available to be there for others if you choose to. Challenge: check in with how you are feeling often throughout the day and consider adding in some self care when needed. If you would like to get in touch with us, you can reach us at thepowerofchoosing@gmail.com we would love to hear from you!

In this episode of The Power of Choosing Podcast, Trudi and Claire discuss letting go. Inspired by the poem 'She Let Go' by Sapphire Rose they delve into what it would be like if letting go didn't have to be overly planned or difficult.Discussing personal anecdotes and reflective thoughts, they explore how letting go of worries, control, and the need for approval can lead to a simpler, freer life.They share the significance of emotional release through personal experiences like the Camino de Santiago and the symbolic act of leaving rocks behind.The episode highlights the importance of showing up authentically and how that impacts our interactions and self-perception. Through practical insights and relatable examples, this episode encourages listeners to identify and let go of what no longer serves them, fostering a mindset of ease and authenticity.Why this matters:A lot of what we hold on to and worry about we don't need to. Our lives can be much happier and freer if we let go of things that are no longer serving us. Challenge:This week think of one thing that you no longer want to do or feel and try 'letting it go'. Assume it it possible to do so and see what happensIf you would like to get in touch with either Claire or Trudi, you can reach us both at thepowerofchoosing@gmail.com we would love to hear from you

In this episode of The Power of Choosing, Trudi and Claire explore the essential practice of reflecting on past achievements to appreciate the moment you are in now. The discussion emphasizes how easily we forget our past struggles and accomplishments and the importance of celebrating these victories, both big and small.They share personal anecdotes demonstrating growth from past to present, highlighting how reflecting on these experiences can build confidence for future challenges.The hosts offer insights into finding joy in simple moments and maintaining a balanced perspective on life's journey.In this episode:~ Why it’s important to celebrate both little and big wins~ Personal stories of overcoming challenges and embracing achievements~ The value of being present and mindful in daily life~ How to cultivate joy in simple moments~ The pitfalls of always seeking the next big thing~ Practical steps for reflecting on past accomplishments and staying presentWhy this matters: Taking the time to reflect on how far you’ve come allows you to appreciate the journey and recognize your growth. This practice builds confidence and helps you to face future challenges with a sense of capability and resilience. Challenge: This week, take a moment each day to reflect on a past achievement and celebrate it. Notice how this practice impacts your overall sense of well-being and presence.If you would like to get in touch with either Claire or Trudi, you can reach us both at thepowerofchoosing@gmail.com #ThePowerOfChoosing #Mindfulness #CelebrateWins #BePresent #ReflectOnGrowth

In this episode of The Power of Choosing, we delve into the importance of honouring yourself. We discuss why it's essential to know yourself and believe you're important enough to be the main character in your life.Through personal stories and practical examples, we explore how failing to ask for what you need often leads to frustration and resentment. We highlight the value of clear communication, particularly the difference between 'what' and 'why' questions, and how this shift can impact your relationships positively.Additionally, we touch on the importance of establishing boundaries and provide actionable advice on adding joy to your life by doing things that fill you with energy. This episode aims to empower listeners to stand firm in their needs and take control of their life choices.Why this matters: Honouring yourself and clearly communicating your needs are vital steps to living a fulfilling life. By knowing and asking for what you need, you build more authentic and satisfying relationships.Challenge: Take five minutes to write down things that bring you joy and things that drain you. Make an effort to incorporate more of the joy-bringing activities into your daily routine.If you would like to get in touch with us, you can reach us both at thepowerofchoosing@gmail.com. We would love to hear from you!

In this episode of The Power of Choosing, we delve into how to navigate the pressure and expectations of the festive season to find genuine joy and connection. We discuss the importance of learning to say no, ensuring self-care, and choosing how you want to celebrate to avoid overwhelm and keep your holiday season enjoyable.Key highlights include:~ The significance of saying no to avoid overcommitting~ Prioritising self-care during the holidays~ Defining your own festive traditions and ignoring societal pressures~ Personal stories of adjusting to new priorities with life changes~ Coping with grief and mixed emotions during the season Why this matters: The holiday season often comes with significant external and internal pressures. By being mindful of your choices and priorities, you can create a more fulfilling, less stressful experience.Challenge: This holiday season, practice saying no to at least one obligation that doesn’t align with your needs and preferences, and see how it impacts your overall festive experience.If you would like to get in touch with us, you can reach us at thepowerofchoosing@gmail.com we would love to hear from you!