How to Look After Yourself this Holiday Season
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How to Look After Yourself this Holiday Season
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In this episode of The Power of Choosing, we delve into how to navigate the pressure and expectations of the festive season to find genuine joy and connection. We discuss the importance of learning to say no, ensuring self-care, and choosing how you want to celebrate to avoid overwhelm and keep your holiday season enjoyable.Key highlights include:~ The significance of saying no to avoid overcommitting~ Prioritising self-care during the holidays~ Defining your own festive traditions and ignoring societal pressures~ Personal stories of adjusting to new priorities with life changes~ Coping with grief and mixed emotions during the season Why this matters: The holiday season often comes with significant external and internal pressures. By being mindful of your choices and priorities, you can create a more fulfilling, less stressful experience.Challenge: This holiday season, practice saying no to at least one obligation that doesn’t align with your needs and preferences, and see how it impacts your overall festive experience.If you would like to get in touch with us, you can reach us at thepowerofchoosing@gmail.com we would love to hear from you!
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