In this episode of The Power of Choosing Podcast, Trudi and Claire discuss letting go. Inspired by the poem 'She Let Go' by Sapphire Rose they delve into what it would be like if letting go didn't have to be overly planned or difficult.Discussing personal anecdotes and reflective thoughts, they explore how letting go of worries, control, and the need for approval can lead to a simpler, freer life.They share the significance of emotional release through personal experiences like the Camino de Santiago and the symbolic act of leaving rocks behind.The episode highlights the importance of showing up authentically and how that impacts our interactions and self-perception. Through practical insights and relatable examples, this episode encourages listeners to identify and let go of what no longer serves them, fostering a mindset of ease and authenticity.Why this matters:A lot of what we hold on to and worry about we don't need to. Our lives can be much happier and freer if we let go of things that are no longer serving us. Challenge:This week think of one thing that you no longer want to do or feel and try 'letting it go'. Assume it it possible to do so and see what happensIf you would like to get in touch with either Claire or Trudi, you can reach us both at thepowerofchoosing@gmail.com we would love to hear from you