In this episode of The Power of Choosing, Trudi and Claire delve into the complexities of change and the emotions it can bring up.

They discuss their personal experiences with major life changes, such as relocating to a different state or country, and the accompanying stress and excitement.

They address the challenges of the interim period between the old and the new, emphasizing the importance of patience and giving yourself grace.

Through their stories, they illustrate the power of perspective and the necessity of choosing how to respond to change.

The hosts also touch on the influence of external opinions and the importance of setting up supportive boundaries. They conclude by affirming that despite the difficulties, embracing change is a necessary part of life for personal growth and a fulfilling life.

Why this matters: Change is an inevitable part of life, bringing with it both challenges and opportunities for growth. By understanding and embracing the emotional journey that comes with change, you can navigate it more effectively, ultimately leading to a life that brings you joy and fulfilment.

Challenge: This week, acknowledge the changes happening in your life and make a conscious choice about how you will respond to them. Take moments to breathe, reflect, and trust that on the other side of change is the life you desire.

If you would like to get in touch with either of the hosts, you can reach us at thepowerofchoosing@gmail.com. We would love to hear from you.