In this episode of The Power of Choosing, Trudi and Claire discuss how to manage when the world feels overwhelming. They explore taking in loads of information versus staying in a bubble, and how to balance these approaches.Claire talks about her preference for avoiding the news due to feeling deeply affected by it and relying on her husband for updates. Trudi reflects on their privilege as white women and the importance of staying informed about injustices. Together, they emphasize finding a balance between staying informed and protecting one's emotional well-being. They also discuss the importance of focusing on one area where you can make a significant impact, rather than trying to tackle everything.Additionally, they share personal strategies for creating happy and safe spaces to cope with stress, such as finding joy in everyday moments. Ultimately, they encourage listeners to find their passion, focus on making a difference in that area, and embrace self-compassion.Why this matters: You can't help anyone from a place of overwhelm, it is so important to look after yourself making you more available to be there for others if you choose to. Challenge: check in with how you are feeling often throughout the day and consider adding in some self care when needed. If you would like to get in touch with us, you can reach us at thepowerofchoosing@gmail.com we would love to hear from you!