In this episode of The Power of Choosing Podcast, the hosts talk about what to do when you feel stuck. Trudi shares how she is currently in a stuck season after a major move, life changes, and the stress of unpacked boxes while also supporting a dog through recovery.

They explore the contrast between being in flow and feeling blocked, frustrated, or overwhelmed, and emphasize self-compassion, focusing on one thing at a time, and taking small, low-pressure steps to create movement.

Using examples like the Camino de Santiago, going to the gym (even if it’s just showing up), writing a memoir through consistent practice, and building the podcast by recording one episode at a time, they highlight how progress comes from starting before you feel ready and letting the path unfold.

They also caution against overplanning and overload—suggesting the brain can focus on one task at a time (e.g. starting with one healthy meal before aiming to overhaul your whole diet)—and remind listeners that everything they’ve achieved started with a first step.

Why this matters: Because it is really easy to stay stuck but a small step can get you moving again.

Challenge: Think about what a small step for you could be, and take it!

If you would like to get in touch with either of the hosts, you can reach us at thepowerofchoosing@gmail.com. We would love to hear from you.

In this episode of The Power of Choosing, Trudi and Claire delve into the complexities of change and the emotions it can bring up.

They discuss their personal experiences with major life changes, such as relocating to a different state or country, and the accompanying stress and excitement.

They address the challenges of the interim period between the old and the new, emphasizing the importance of patience and giving yourself grace.

Through their stories, they illustrate the power of perspective and the necessity of choosing how to respond to change.

The hosts also touch on the influence of external opinions and the importance of setting up supportive boundaries. They conclude by affirming that despite the difficulties, embracing change is a necessary part of life for personal growth and a fulfilling life.

Why this matters: Change is an inevitable part of life, bringing with it both challenges and opportunities for growth. By understanding and embracing the emotional journey that comes with change, you can navigate it more effectively, ultimately leading to a life that brings you joy and fulfilment.

Challenge: This week, acknowledge the changes happening in your life and make a conscious choice about how you will respond to them. Take moments to breathe, reflect, and trust that on the other side of change is the life you desire.

If you would like to get in touch with either of the hosts, you can reach us at thepowerofchoosing@gmail.com. We would love to hear from you.

In this episode of The Power of Choosing Podcast, the hosts delve into the topic of trusting your intuition. They discuss personal experiences and the journey of learning to trust one's 'gut feeling,' highlighting its significance in making life choices, from parenting to career decisions.Key points include:~ The importance of knowing oneself to better hear and follow intuition~ How societal pressures often cloud our intuitive judgment~ Personal stories of how intuition has guided meaningful life choices~ The role of coaching in helping individuals connect with their inner voice~ Practical tips on how to start tuning into your intuition~ The connection between blocking emotions and blocking one's intuitionWhy this matters: Trusting your intuition can lead to a more fulfilling and authentic life that aligns with your true desires. It encourages you to question societal norms and make choices that resonate with who you genuinely are.Challenge: Pause before reacting to anything, and ask yourself what you really want, paying attention to your body's cues and inner feelings.If you would like to get in touch with either of the hosts, you can reach us at thepowerofchoosing@gmail.com. We would love to hear from you.