In this episode of The Power of Choosing Podcast, the hosts talk about what to do when you feel stuck. Trudi shares how she is currently in a stuck season after a major move, life changes, and the stress of unpacked boxes while also supporting a dog through recovery.

They explore the contrast between being in flow and feeling blocked, frustrated, or overwhelmed, and emphasize self-compassion, focusing on one thing at a time, and taking small, low-pressure steps to create movement.

Using examples like the Camino de Santiago, going to the gym (even if it’s just showing up), writing a memoir through consistent practice, and building the podcast by recording one episode at a time, they highlight how progress comes from starting before you feel ready and letting the path unfold.

They also caution against overplanning and overload—suggesting the brain can focus on one task at a time (e.g. starting with one healthy meal before aiming to overhaul your whole diet)—and remind listeners that everything they’ve achieved started with a first step.

Why this matters: Because it is really easy to stay stuck but a small step can get you moving again.

Challenge: Think about what a small step for you could be, and take it!

If you would like to get in touch with either of the hosts, you can reach us at thepowerofchoosing@gmail.com. We would love to hear from you.