In this episode of The Power of Choosing, Trudi and Claire explore the essential practice of reflecting on past achievements to appreciate the moment you are in now. The discussion emphasizes how easily we forget our past struggles and accomplishments and the importance of celebrating these victories, both big and small.They share personal anecdotes demonstrating growth from past to present, highlighting how reflecting on these experiences can build confidence for future challenges.The hosts offer insights into finding joy in simple moments and maintaining a balanced perspective on life's journey.In this episode:~ Why it’s important to celebrate both little and big wins~ Personal stories of overcoming challenges and embracing achievements~ The value of being present and mindful in daily life~ How to cultivate joy in simple moments~ The pitfalls of always seeking the next big thing~ Practical steps for reflecting on past accomplishments and staying presentWhy this matters: Taking the time to reflect on how far you’ve come allows you to appreciate the journey and recognize your growth. This practice builds confidence and helps you to face future challenges with a sense of capability and resilience. Challenge: This week, take a moment each day to reflect on a past achievement and celebrate it. Notice how this practice impacts your overall sense of well-being and presence.If you would like to get in touch with either Claire or Trudi, you can reach us both at thepowerofchoosing@gmail.com #ThePowerOfChoosing #Mindfulness #CelebrateWins #BePresent #ReflectOnGrowth