The time just changed and it's now getting dark super early! I know Seasonal Depression is real, so I wanted to share some tips to help you cope:
𝗚𝗲𝘁 𝗠𝗼𝗿𝗲 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 ☀️
𝘐𝘵 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘴 𝘵𝘩𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘯𝘦𝘶𝘳𝘰𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘵𝘵𝘦𝘳𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 - 𝘴𝘦𝘳𝘰𝘵𝘰𝘯𝘪𝘯, 𝘥𝘰𝘱𝘢𝘮𝘪𝘯𝘦 & 𝘯𝘰𝘳𝘦𝘱𝘪𝘯𝘦𝘱𝘩𝘳𝘪𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘢𝘳𝘦 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘥 𝘪𝘯 𝘮𝘰𝘰𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯.
• Get into the sunshine:
Vitamin D is often called the "sunshine vitamin." Aim for at least 10 minutes daily
• Eat Foods Rich in Vitamin D:
Fish - Salmon, Tuna, Mackerel, Sardines
Fortified Foods - Orange Juice, Milk, Yogurt
Egg Yolks
Mushrooms
• Supplements:
Consult your doctor to get your levels checked determine the appropriate dosage for your needs. * You're at risk of Vitamin D toxicity if you take too much.
𝗕𝗲 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗘𝘅𝘁𝗿𝗮 𝗧𝗶𝗺𝗲 🕐
• Self-Care: Exercise, read more, relax
• Connection: Spend more time with family and friends
𝗞𝗲𝗲𝗽 𝗮 𝗗𝗮𝗶𝗹𝘆 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 📖
• I do this morning and night daily and it helps keep me focused on the positive
• Shop my favorite gratitude journal on Amazon https://amzn.to/4bL5DtJ
𝗦𝗲𝗲𝗸 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗹𝗽 📞
• There’s no shame in needing to see a mental health professional whether it’s a therapist or to be prescribed medication. Whatever you need to help you be your best self.
• Visit my website for my Therapist & Mental Health Professionals Directory
✨️ More mental health resources and support can be found on my website at soulestaliving.com. Take care of yourselves ya’ll!
∞ Keeley Shree
Calmness Coach | Certified: Chair Yoga • Meditation • Feng Shui • Grief Counseling STAY CONNECTED ✨️
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DISCLAIMER The information made available by SOULESTA™ Living cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields. SOULESTA™ Living does not offer any professional personal, medical, financial, or legal advice. No guarantees are made that you will achieve any results from our ideas or models presented. The information and practices shared are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You assume the risk of personal injury when you practice yoga, as with any form of exercise. By voluntarily participating in these practices, you acknowledge this risk and release Keeley Shree and SOULESTA™ Living from any liability. Please consult with your physician prior to beginning any exercise. This page may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
41 min