Couverture de 5. MIND | TIME MANAGEMENT TIPS FOR REDUCING TIME STRESS

5. MIND | TIME MANAGEMENT TIPS FOR REDUCING TIME STRESS

5. MIND | TIME MANAGEMENT TIPS FOR REDUCING TIME STRESS

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 Welcome to episode 5 of Live Calm by SOULESTA® Living! In this episode, the focus is the Mind and Keeley’s talking about time management and reducing time stress. This month is Time Management Month, the perfect time to explore tips for managing the precious resource of time. What You’ll Learn in This Episode: Knowing Your Strengths Tracking Your Time Prioritizing Your Time Protecting Your Time Having an Organization System Utilizing AI and Technology Buying Your Time Mindfulness and Self-Care for Your Time Get “StrengthsFinder 2.0 by Gallup and Tom Rath https://amzn.to/3Q4fz9m Get “Who Not How,” by Dan Sullivan on Amazon https://amzn.to/3Cxzg6j Get the Time Tracking app Toggl https://toggl.com/?via=keeley-shree Get my Guided Meditations https://www.soulesta-co.com/soulesta-living#GuidedMeditations Want to dive deeper? Get my Self-Care for Your Relationships Collection here that covers: Time Management & Focus Stress & Anxiety Management Creativity & Manifesting Loneliness & Depression Includes: PDF Guide Workshop Recording There is also a Present Moment meditation included Free Resource for You: Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz Action Steps for This Episode: Get “StrengthsFinder 2.0 by Gallup and Tom Rath https://amzn.to/3Q4fz9m Get “Who Not How,” by Dan Sullivan on Amazon https://amzn.to/3Cxzg6j Get the Time Tracking app Toggle https://toggl.com/?via=keeley-shree Get my Guided Meditations https://www.soulesta-co.com/soulesta-living#GuidedMeditationsGet my Self-Care for Your Home Collection here Take the Calm Compass Quiz to better understand where to focus your energy for a calmer, more balanced life. CONNECT WITH US: Website: www.soulestaliving.com Instagram: @soulestaliving Facebook: /soulestaco LinkedIn: Keeley Shree and SOULESTA Co. Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com. 📣 SHARE YOUR JOURNEY Tag @soulestaliving in your posts or stories 💛 SUPPORT THE SHOW Subscribe on Apple Podcasts, Spotify and YouTube Leave a review or comment Share with a friend Take our Calm Compass Quiz Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!
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