Couverture de 1. MIND | WHY VISION BOARDS WORK AND THE SCIENCE BEHIND THEM

1. MIND | WHY VISION BOARDS WORK AND THE SCIENCE BEHIND THEM

1. MIND | WHY VISION BOARDS WORK AND THE SCIENCE BEHIND THEM

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 Welcome to the very first episode of Live Calm by SOULESTA® Living! In this episode, Keeley dives into the fascinating science and psychology behind why vision boards work for manifesting your dreams. From understanding how your brain’s Reticular Activating System (RAS) helps filter opportunities to how visualization activates neural pathways, you’ll discover why vision boards are more than just pretty collages—they’re tools for creating the life you want. I’ll also share practical tips for creating an effective vision board and a personal story about how vision boards have impacted my life and career. Whether you’re new to vision boards or a seasoned manifestor, this episode is packed with actionable insights to help you turn your dreams into reality. What You’ll Learn in This Episode: The science behind vision boards, including how they activate your brain’s RAS.The power of visualization and mental rehearsal to achieve your goals.Why focusing on positive outcomes increases your motivation and persistence.Practical steps to create a vision board that actually works.Keeley’s personal story of how vision boards have helped her. Free Resource for You: Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony. 👉 ⁠Click here to take the quiz Tools to Help You Manifest: Vision & Manifesting Collection Get started today with my beautiful, easy-to-use digital Vision Board templates for your phone or for print, worksheets and exercises to release and set intentions using the elements of the Feng Shui Bagua Map, a presentation from the live Vision and Manifesting workshop and a bonus guided meditation designed to help you focus your energy and manifest your dreams. 👉 Click here to get the Vision & Manifesting Collection Action Steps for This Episode: Create your own vision board using the tips shared in today’s episode.Explore my Vision Board Workshop or digital templates to enhance your manifesting journey.Take the Calm Compass Quiz to better understand where to focus your energy for a calmer, more balanced life. ✨️ CONNECT WITH US: Website: www.soulestaliving.com Instagram: @soulestalivingFacebook: /soulestacoLinkedIn: Keeley Shree and SOULESTA Co. Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com. 📣 SHARE YOUR JOURNEY Tag @soulestaliving in your posts or stories 💛 SUPPORT THE SHOW Subscribe on Apple Podcasts, Spotify and YouTubeLeave a review or commentShare with a friendTake our Calm Compass Quiz Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake! ✨️
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