Couverture de Live Calm by SOULESTA® Living

Live Calm by SOULESTA® Living

Live Calm by SOULESTA® Living

De : Keeley Shree | SOULESTA® Co.
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 Live Calm by SOULESTA® Living is your guide to more calm into your life with actionable tips and inspiring stories. Join Calmness Coach Keeley Shree as she explores how true calm isn't just a feeling—it's a lifestyle. Keeley is certified in yoga, meditation, feng shui and grief coaching. Through SOULESTA®’s innovative Calm Compass™ framework, each episode focuses on building calm in four essential areas: • Mind • Body • Home • Relationships New episodes release every “Wellness Wednesday.” Subscribe now and join the journey to living calm and well! Visit soulestaliving.com to learn more.Keeley Shree | SOULESTA® Co. Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 6. BODY | HEART CALM: UNCOMMON TIPS FOR HEART HEALTH

      6. BODY | HEART CALM: UNCOMMON TIPS FOR HEART HEALTH
      Feb 13 2025

      Welcome to episode 6 ofLive Calm by SOULESTA® Living! In this episode, the focus is the Body and Keeley’s talking both unconventional and conventional ways to support your heart and help you feel your best. This month is American Heart Month, a time to focus on heart health—something very important that affects all of us. She shares personal stories and tips related to her own heart health journey.


      What You’ll Learn in This Episode:

      • Sleep Apnea Affects on Heart Health

      • Low Oxygen Level Affects on Heart Health

      • Nutrient & Mineral Deficiencies and Heart Health

      • Food Sensitivities, Inflammation and Heart Health

      • Oral Health-Heart Connection

      • Stress Hormones Like Adrenaline and Heart Health

      • Heart Health Basics You Can Do


      Action Steps for This Episode:

      1. Get theWellue Continuous Oxygen Monitor

      2. Get myGuided Meditations to help with stress management

      3. Want to dive deeper? Get my Self-Care for Your Body Collectionhere that covers:

        1. Healthy & Mindful Eating

        2. Exercising with Ease

        3. Staying Hydrated

        4. Better Sleep

        5. Using Healthy Body Products

        6. Intentional Medical Health Checks

      Includes:

      • PDF Guide

      • Workshop Recording

      • There is also a Body Appreciation and Self-Love meditation included

      1. Take the Calm CompassQuizto better understand where to focus your energy for a calmer, more balanced life.

      Free Resource for You:

      Take theCalm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉Click here to take the quiz


      CONNECT WITH US:

      • Website:www.soulestaliving.com

      • Instagram:@soulestaliving

      • Facebook:/soulestaco

      • LinkedIn:Keeley Shree andSOULESTA Co.

      • Email: Have questions or a topic request? Send me a message atsoulestaliving@soulesta-co.com.


      📣 SHARE YOUR JOURNEY

      • Tag@soulestaliving in your posts or stories


      💛 SUPPORT THE SHOW

      • Subscribe onApple Podcasts,SpotifyandYouTube

      • Leave a review or comment

      • Share with a friend

      • Take our Calm CompassQuiz

      Thank you for listening toLive Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!
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      41 min
    • 5. MIND | TIME MANAGEMENT TIPS FOR REDUCING TIME STRESS

      5. MIND | TIME MANAGEMENT TIPS FOR REDUCING TIME STRESS
      Feb 5 2025
      Welcome to episode 5 of Live Calm by SOULESTA® Living! In this episode, the focus is the Mind and Keeley’s talking about time management and reducing time stress. This month is Time Management Month, the perfect time to explore tips for managing the precious resource of time. What You’ll Learn in This Episode: Knowing Your Strengths Tracking Your Time Prioritizing Your Time Protecting Your Time Having an Organization System Utilizing AI and Technology Buying Your Time Mindfulness and Self-Care for Your Time Get “StrengthsFinder 2.0 by Gallup and Tom Rath https://amzn.to/3Q4fz9m Get “Who Not How,” by Dan Sullivan on Amazon https://amzn.to/3Cxzg6j Get the Time Tracking app Toggl https://toggl.com/?via=keeley-shree Get my Guided Meditations https://www.soulesta-co.com/soulesta-living#GuidedMeditations Want to dive deeper? Get my Self-Care for Your Relationships Collection here that covers: Time Management & Focus Stress & Anxiety Management Creativity & Manifesting Loneliness & Depression Includes: PDF Guide Workshop Recording There is also a Present Moment meditation included Free Resource for You: Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz Action Steps for This Episode: Get “StrengthsFinder 2.0 by Gallup and Tom Rath https://amzn.to/3Q4fz9m Get “Who Not How,” by Dan Sullivan on Amazon https://amzn.to/3Cxzg6j Get the Time Tracking app Toggle https://toggl.com/?via=keeley-shree Get my Guided Meditations https://www.soulesta-co.com/soulesta-living#GuidedMeditationsGet my Self-Care for Your Home Collection here Take the Calm Compass Quiz to better understand where to focus your energy for a calmer, more balanced life. CONNECT WITH US: Website: www.soulestaliving.com Instagram: @soulestaliving Facebook: /soulestaco LinkedIn: Keeley Shree and SOULESTA Co. Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com. 📣 SHARE YOUR JOURNEY Tag @soulestaliving in your posts or stories 💛 SUPPORT THE SHOW Subscribe on Apple Podcasts, Spotify and YouTube Leave a review or comment Share with a friend Take our Calm Compass Quiz Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!
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      31 min
    • 4. RELATIONSHIPS | SELF-LOVE AND IMPACTS ON PHYSICAL AND MENTAL HEALTH

      4. RELATIONSHIPS | SELF-LOVE AND IMPACTS ON PHYSICAL AND MENTAL HEALTH
      Jan 29 2025
      Welcome to episode 4 of Live Calm by SOULESTA® Living! In this episode, the focus is Relationships and Keeley’s talking about an aspect of the relationship you have with yourself, the transformative power of self-love and its impact on our physical, mental, and emotional well-being. What You’ll Learn in This Episode: What Self-Love Is Why Some Struggle with Self-Love How Self-Love Benefits Physical and Mental Health Steps to Start Your Self-Love Journey Book Recommendations for Your Self-Love Journey Get “The Gifts of Imperfection” by Brené Brown https://amzn.to/42zDeG6 Get “The Four Agreements” by Don Miguel Ruiz and Janet Mills https://amzn.to/4aCyVMg Register for the Recipe for Self-Love Sushi Making Class https://soulesta.kartra.com/calendar/selflovesushiclass Want to dive deeper? Get my Self-Care for Your Relationships Collection here that covers: 15 Page Self-Care for Your Relationships GUIDE Relationship with Yourself: Self-Love & Forgiving Self Relationship with Your Work: Work-Life Balance & Asking for Help Relationship with Others: Setting Boundaries & Forgiving Self-Care for Your Relationships Live Workshop VIDEO REPLAY 7 Day Self-Care for Your Relationships CHALLENGE Loving Kindness For Self & Others MEDITATION Free Resource for You: Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz Action Steps for This Episode: Get “The Gifts of Imperfection” by Brené Brown https://amzn.to/42zDeG6 Get “The Four Agreements” by Don Miguel Ruiz and Janet Mills https://amzn.to/4aCyVMg Register for the Recipe for Self-Love Sushi Making Class https://soulesta.kartra.com/calendar/selflovesushiclass Get my Self-Care for Your Home Collection here Take the Calm Compass Quiz to better understand where to focus your energy for a calmer, more balanced life. CONNECT WITH US: Website: www.soulestaliving.com Instagram: @soulestaliving Facebook: /soulestaco LinkedIn: Keeley Shree and SOULESTA Co. Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com. 📣 SHARE YOUR JOURNEY Tag @soulestaliving in your posts or stories 💛 SUPPORT THE SHOW Subscribe on Apple Podcasts, Spotify and YouTube Leave a review or comment Share with a friend Take our Calm Compass Quiz Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!
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      32 min
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